{"id":10387,"date":"2024-07-16T15:42:16","date_gmt":"2024-07-16T13:42:16","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=10387"},"modified":"2024-09-03T11:17:59","modified_gmt":"2024-09-03T09:17:59","slug":"condromalacia-rotular-tractament-amb-fisioterapia","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/condromalacia-rotular-tractament-amb-fisioterapia\/","title":{"rendered":"Condromal\u00e0cia Rotular: Tractament amb Fisioter\u00e0pia"},"content":{"rendered":"\n<p>La condromal\u00e0cia rotular \u00e9s una afecci\u00f3 dolorosa que afecta l&#8217;articulaci\u00f3 del genoll, espec\u00edficament el cart\u00edlag que es troba sota la r\u00f2tula. Aquesta condici\u00f3, tamb\u00e9 coneguda com a <strong>s\u00edndrome de dolor patel\u00b7lofemoral<\/strong>, pot causar mol\u00e8sties significatives i pot condicionar l&#8217;activitat di\u00e0ria o l&#8217;esport en m\u00e9s o menys grau.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Afortunadament, la fisioter\u00e0pia \u00e9s una eina clau en el tractament de la condromal\u00e0cia rotular, ajudant a alleujar el dolor, restaurar la funci\u00f3 i prevenir complicacions a llarg termini.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/imagen_sindrome_femorapatelar-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/imagen_sindrome_femorapatelar-1-894x1024.jpg\" alt=\"\" class=\"wp-image-10388\" width=\"447\" height=\"512\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/imagen_sindrome_femorapatelar-1-894x1024.jpg 894w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/imagen_sindrome_femorapatelar-1-262x300.jpg 262w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/imagen_sindrome_femorapatelar-1-768x880.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/imagen_sindrome_femorapatelar-1-1341x1536.jpg 1341w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/imagen_sindrome_femorapatelar-1-1788x2048.jpg 1788w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>Qu\u00e8 \u00e9s la Condromal\u00e0cia Rotular?<\/strong><\/h3>\n\n\n\n<p>La condromal\u00e0cia rotular es desenvolupa quan el <strong>cart\u00edlag <\/strong>a la part posterior de la r\u00f2tula <strong>es desgasta o es fa malb\u00e9<\/strong>. Aquest cart\u00edlag \u00e9s crucial per permetre que la r\u00f2tula llisqui suaument al llarg del f\u00e8mur quan el genoll es flexiona. Quan est\u00e0 malm\u00e8s, la r\u00f2tula pot fregar directament contra el f\u00e8mur, cosa que provoca dolor i inflamaci\u00f3 i condiciona el funcionament normal de l&#8217;articulaci\u00f3 del genoll.<\/p>\n\n\n\n<p>El diagn\u00f2stic de la condromal\u00e0cia rotular va des del grau I fins al grau IV, en funci\u00f3 del deteriorament sofert del cart\u00edlag.<\/p>\n\n\n\n<h3><strong>S\u00edmptomes Comuns<\/strong><\/h3>\n\n\n\n<p>Els s\u00edmptomes t\u00edpics de la condromal\u00e0cia rotular inclouen:<\/p>\n\n\n\n<ul>\n<li>Dolor a la part davantera del genoll, especialment en pujar o baixar escales, o despr\u00e9s d&#8217;estar assegut per\u00edodes perllongats.<\/li>\n\n\n\n<li>Sensaci\u00f3 d&#8217;espetec o cruixit en moure el genoll.<\/li>\n\n\n\n<li>Inestabilitat o sensaci\u00f3 que el genoll cedeix.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/dolor_rodilla-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/dolor_rodilla-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10390\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/dolor_rodilla-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/dolor_rodilla-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/dolor_rodilla-1-768x512.jpg 768w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Tractament de Fisioter\u00e0pia<\/h3>\n\n\n\n<p>La fisioter\u00e0pia exerceix un paper fonamental en el maneig efectiu de la condromal\u00e0cia rotular. Un fisioterapeuta dissenyar\u00e0 un programa de tractament personalitzat segons les necessitats individuals del pacient. A continuaci\u00f3, es detallen alguns enfocaments comuns utilitzats en fisioter\u00e0pia:<\/p>\n\n\n\n<h3><strong>1. Enfortiment Muscular<\/strong><\/h3>\n\n\n\n<p>L&#8217;enfortiment dels m\u00fasculs que envolten el genoll \u00e9s fonamental per alleujar la pressi\u00f3 sobre la r\u00f2tula. Se solen centrar en l&#8217;enfortiment dels qu\u00e0driceps, els m\u00fasculs isquiotibials i els m\u00fasculs del maluc per millorar el suport i l&#8217;estabilitat de l&#8217;articulaci\u00f3.<\/p>\n\n\n\n<p>En el cas concret dels qu\u00e0driceps, \u00e9s molt important treballar l&#8217;equilibri entre dos dels seus 4 ventres musculars, com s\u00f3n el vast extern i vast intern. El vast extern sol presentar sobrec\u00e0rrega mentre que l&#8217;intern mostra fatiga muscular, i per aix\u00f2 debilitat. Un bon treballat que equilibra tots dos ventres musculars, aporta m\u00e9s efectivitat al tractament.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-683x1024.jpg\" alt=\"\" class=\"wp-image-10392\" width=\"342\" height=\"512\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-683x1024.jpg 683w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-200x300.jpg 200w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-768x1151.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-1025x1536.jpg 1025w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-1367x2048.jpg 1367w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/pretty-woman-resting-after-exercise-drinking-protein-drink-1-scaled.jpg 1709w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>2. Estiraments<\/strong><\/h3>\n\n\n\n<p>Els estiraments adequats poden ajudar a millorar la flexibilitat i reduir la rigidesa a l&#8217;articulaci\u00f3 del genoll. Aquests estiraments se centren en els m\u00fasculs de la cama i el maluc, incloent-hi els isquiotibials, qu\u00e0driceps, panxells i m\u00fasculs flexors del maluc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10394\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/estiramiento_muscular-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>3. T\u00e8cniques de Mobilitzaci\u00f3 Articular<\/strong><\/h3>\n\n\n\n<p>El fisioterapeuta pot fer t\u00e8cniques de mobilitzaci\u00f3 suaus per restaurar el moviment normal de la r\u00f2tula i millorar l&#8217;alineaci\u00f3 de l&#8217;articulaci\u00f3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10396\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/movilizaciones_rodilla-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>4. Entrenament de la Marxa i la Biomec\u00e0nica<\/strong><\/h3>\n\n\n\n<p>Corregir els patrons de marxa deficients o la biomec\u00e0nica incorrecta pot reduir l&#8217;estr\u00e8s al genoll i ajudar a prevenir lesions futures.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10398\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-1024x1024.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-300x300.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-150x150.jpg 150w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-768x768.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-1536x1536.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-2048x2048.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/marcha_reducacion-1-220x220.jpg 220w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>5. Ter\u00e0pia de Modalitats<\/strong><\/h3>\n\n\n\n<p>Es poden utilitzar diverses modalitats com ultras\u00f2, radiofreq\u00fc\u00e8ncia i electroter\u00e0pia per tal d\u2019alleujar el dolor i la inflamaci\u00f3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-1024x683.jpg\" alt=\"\" class=\"wp-image-10400\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/electro_rodilla-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>Import\u00e0ncia de l&#8217;adher\u00e8ncia al tractament<\/strong><\/h3>\n\n\n\n<p>\u00c9s crucial seguir el programa de fisioter\u00e0pia de manera regular i consistent per obtenir resultats efectius. Els beneficis poden no ser immediats, per\u00f2 amb el temps i la dedicaci\u00f3, la majoria de les persones experimenten una millora significativa en els seus s\u00edmptomes i funci\u00f3.<\/p>\n\n\n\n<h3><strong>Prevenci\u00f3 a Llarg Termini<\/strong><\/h3>\n\n\n\n<p>Quan els s\u00edmptomes s&#8217;alleugen, \u00e9s important mantenir un <strong>programa d&#8217;exercicis <\/strong>regulars per enfortir els m\u00fasculs i mantenir la flexibilitat del genoll. Evitar activitats que exerceixin una pressi\u00f3 excessiva sobre l&#8217;articulaci\u00f3 tamb\u00e9 pot ser benefici\u00f3s.<\/p>\n\n\n\n<p><strong>En conclusi\u00f3<\/strong>, la condromal\u00e0cia rotular pot ser una condici\u00f3 dolorosa i limitant, per\u00f2 amb un enfocament integral de fisioter\u00e0pia, moltes persones poden experimentar una millora considerable en els seus s\u00edmptomes i qualitat de vida. Si est\u00e0s bregant amb dolor al genoll o sospites que podries tenir condromal\u00e0cia rotular, consulta un fisioterapeuta per rebre un diagn\u00f2stic prec\u00eds i un pla de tractament adequat.<\/p>\n\n\n\n<h4>Recordeu, cada persona \u00e9s \u00fanica, per la qual cosa \u00e9s fonamental treballar amb un professional de la salut per desenvolupar un programa de fisioter\u00e0pia personalitzat que s&#8217;adapti a les vostres necessitats espec\u00edfiques.<\/h4>\n\n\n\n<p>Pots consultar els nostres serveis de fisioter\u00e0pia en la nostra xarxa de <a href=\"https:\/\/www.fisiogestion.com\/centros\/\">centres<\/a>, o emplenar aquest formulari i contactarem amb tu \ud83d\ude42<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/10387#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La condromal\u00e0cia rotular \u00e9s una afecci\u00f3 dolorosa que afecta l&#8217;articulaci\u00f3 del genoll, espec\u00edficament el cart\u00edlag que es troba sota la r\u00f2tula. Aquesta condici\u00f3, tamb\u00e9<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/condromalacia-rotular-tractament-amb-fisioterapia\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":135,"featured_media":10390,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[601],"tags":[3698,3697,854,869],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Condromal\u00e0cia Rotular: Tractament amb Fisioter\u00e0pia<\/title>\n<meta name=\"description\" content=\"La condromal\u00e0cia rotular \u00e9s una afecci\u00f3 dolorosa que afecta l&#039;articulaci\u00f3 del genoll, espec\u00edficament el cart\u00edlag que es troba sota la r\u00f2tula. Aquesta condici\u00f3, tamb\u00e9 coneguda com a s\u00edndrome de dolor patel\u00b7lofemoral, pot causar mol\u00e8sties significatives i pot condicionar l&#039;activitat di\u00e0ria o l&#039;esport en m\u00e9s o menys grau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/condromalacia-rotular-tractament-amb-fisioterapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Condromal\u00e0cia Rotular: Tractament amb Fisioter\u00e0pia\" \/>\n<meta property=\"og:description\" content=\"La condromal\u00e0cia rotular \u00e9s una afecci\u00f3 dolorosa que afecta l&#039;articulaci\u00f3 del genoll, espec\u00edficament el cart\u00edlag que es troba sota la r\u00f2tula. Aquesta condici\u00f3, tamb\u00e9 coneguda com a s\u00edndrome de dolor patel\u00b7lofemoral, pot causar mol\u00e8sties significatives i pot condicionar l&#039;activitat di\u00e0ria o l&#039;esport en m\u00e9s o menys grau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/condromalacia-rotular-tractament-amb-fisioterapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-16T13:42:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T09:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2024\/07\/dolor_rodilla-1-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara L\u00f3pez\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara L\u00f3pez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/condromalacia-rotular-tractament-amb-fisioterapia\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/condromalacia-rotular-tractament-amb-fisioterapia\/\",\"name\":\"Condromal\u00e0cia Rotular: Tractament amb Fisioter\u00e0pia\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2024-07-16T13:42:16+00:00\",\"dateModified\":\"2024-09-03T09:17:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/75c7bf65ea1f172344fb485ec3250d76\"},\"description\":\"La condromal\u00e0cia rotular \u00e9s una afecci\u00f3 dolorosa que afecta l'articulaci\u00f3 del genoll, espec\u00edficament el cart\u00edlag que es troba sota la r\u00f2tula. 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