{"id":1071,"date":"2015-06-26T10:36:30","date_gmt":"2015-06-26T08:36:30","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=1071"},"modified":"2015-09-10T09:02:27","modified_gmt":"2015-09-10T07:02:27","slug":"preparant-te-per-a-lestiu-pren-nota","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/","title":{"rendered":"Preparant-te per a l&#8217;estiu? Pren nota!"},"content":{"rendered":"<p style=\"text-align: justify;\">Tal com coment\u00e0vem en <em><a href=\"https:\/\/www.activasalut.com\/ca\/dieta-pre-estiuenca\/\" target=\"_blank\">Dieta pre-estiuenca<\/a><\/em> \u00e9s important seguir una s\u00e8rie de pautes raonables sense deixar-se portar per dietes o consells perillosos per a la nostra salut que la majoria d&#8217;ocasions es duen a terme per desconeixement i amb l&#8217;\u00fanic objectiu de perdre pes d&#8217;una manera f\u00e0cil i r\u00e0pida abans de comen\u00e7ar l&#8217;estiu. Aix\u00f2 solament ens pot portar a causar l&#8217;anomenat <strong>\u2018efecte rebot\u2019<\/strong> i el que \u00e9s m\u00e9s preocupant, certs desajustaments metab\u00f2lics.<!--more--><\/p>\n<p style=\"text-align: justify;\">El primer que hem de tenir en compte \u00e9s que podem <strong>conservar una s\u00e8rie d&#8217;aspectes de vida saludable\u00a0tant a nivell de nutrici\u00f3 com d&#8217;exercici f\u00edsic al llarg de tot l&#8217;any i no pretendre perdre pes en molt poc temps i de forma desmesurada per no haver aconseguit un manteniment durant la resta de mesos<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Consells pr\u00e0ctics per perdre pes en una dieta saludable:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Menjar 5 vegades al dia<\/strong>: \u00c9s important no saltar-se \u00e0pats per tal de disminuir la sensaci\u00f3 d&#8217;est\u00f3mac buit i l&#8217;ansietat entre hores.<\/li>\n<li style=\"text-align: justify;\"><strong>Menjar fruita entre hores<\/strong>: per afavorir el manteniment d&#8217;una insulin\u00e8mia constant.<\/li>\n<li style=\"text-align: justify;\"><strong>Control de carbohidrats<\/strong>: Disminuci\u00f3 d&#8217;aliments rics en aquests i un consum adequat de prote\u00efnes afavoreix un augment de la despesa energ\u00e8tica indu\u00efda pels processos metab\u00f2lics.<\/li>\n<li style=\"text-align: justify;\"><strong>Consum controlat de greixos<\/strong>: A causa del seu alt contingut en calories \u00e9s recomanable disminuir la ingesta de greixos (embotits, carns grasses, fregits, \u2026). En quant a l&#8217;oli d&#8217;oliva, dues cullerades soperes al dia serien suficients per cobrir les necessitats d&#8217;\u00e0cids grassos essencials.<\/li>\n<li style=\"text-align: justify;\"><strong>Hidrataci\u00f3<\/strong>: Beure abundant aigua (1,5\u20132L) per tal d\u2019afavorir una sensaci\u00f3 de plenitud g\u00e0strica i mantenir una correcta hidrataci\u00f3.<\/li>\n<li style=\"text-align: justify;\"><strong>Formes de cuinat<\/strong>: Evitar cuinar amb abundant oli i fritades, optant per cuinar a la planxa, vapor, bullits, forn,&#8230;<\/li>\n<li style=\"text-align: justify;\"><strong>Sucres<\/strong>: Eliminar el consum d&#8217;aliments rics en sucres i el sucre simple, substituint-ho per edulcorant (stevia)<\/li>\n<li style=\"text-align: justify;\">\u00a0<strong>Exercici f\u00edsic<\/strong>: Afavoreix a una p\u00e8rdua de teixit adip\u00f3s minimitzant a m\u00e9s la p\u00e8rdua de massa muscular.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tal com coment\u00e0vem en Dieta pre-estiuenca \u00e9s important seguir una s\u00e8rie de pautes raonables sense deixar-se portar per dietes o consells perillosos per a<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":1148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471,624],"tags":[680,674,335,668,669,671,677,679,672,673,448,678,682,675,676,681,670],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preparant-te per a l&#039;estiu? Pren nota!- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Les dietes miracle tenen com a objectiu perdre pes d&#039;una manera f\u00e0cil i r\u00e0pida abans de comen\u00e7ar l&#039;estiu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparant-te per a l&#039;estiu? Pren nota!- Corporaci\u00f3 Fisiogesti\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Les dietes miracle tenen com a objectiu perdre pes d&#039;una manera f\u00e0cil i r\u00e0pida abans de comen\u00e7ar l&#039;estiu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-26T08:36:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-10T07:02:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/06\/icf_alimentacion_peso-sano.png\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cristina S\u00e1nchez Lemos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina S\u00e1nchez Lemos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/\",\"name\":\"Preparant-te per a l'estiu? Pren nota!- Corporaci\u00f3 Fisiogesti\u00f3n\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2015-06-26T08:36:30+00:00\",\"dateModified\":\"2015-09-10T07:02:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9\"},\"description\":\"Les dietes miracle tenen com a objectiu perdre pes d'una manera f\u00e0cil i r\u00e0pida abans de comen\u00e7ar l'estiu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.activasalut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Preparant-te per a l&#8217;estiu? Pren nota!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\",\"url\":\"https:\/\/www.activasalut.com\/ca\/\",\"name\":\"Corporaci\u00f3n fisiogesti\u00f3n\",\"description\":\"Activa la teva salut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9\",\"name\":\"Cristina S\u00e1nchez Lemos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g\",\"caption\":\"Cristina S\u00e1nchez Lemos\"},\"url\":\"https:\/\/www.activasalut.com\/ca\/author\/cristina-sanchez-lemos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preparant-te per a l'estiu? Pren nota!- Corporaci\u00f3 Fisiogesti\u00f3n","description":"Les dietes miracle tenen com a objectiu perdre pes d'una manera f\u00e0cil i r\u00e0pida abans de comen\u00e7ar l'estiu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/","og_locale":"ca_ES","og_type":"article","og_title":"Preparant-te per a l'estiu? Pren nota!- Corporaci\u00f3 Fisiogesti\u00f3n","og_description":"Les dietes miracle tenen com a objectiu perdre pes d'una manera f\u00e0cil i r\u00e0pida abans de comen\u00e7ar l'estiu.","og_url":"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/","og_site_name":"Corporaci\u00f3 Fisiogesti\u00f3","article_published_time":"2015-06-26T08:36:30+00:00","article_modified_time":"2015-09-10T07:02:27+00:00","og_image":[{"width":225,"height":300,"url":"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/06\/icf_alimentacion_peso-sano.png","type":"image\/png"}],"author":"Cristina S\u00e1nchez Lemos","twitter_misc":{"Escrit per":"Cristina S\u00e1nchez Lemos","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/","url":"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/","name":"Preparant-te per a l'estiu? Pren nota!- Corporaci\u00f3 Fisiogesti\u00f3n","isPartOf":{"@id":"https:\/\/www.activasalut.com\/ca\/#website"},"datePublished":"2015-06-26T08:36:30+00:00","dateModified":"2015-09-10T07:02:27+00:00","author":{"@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9"},"description":"Les dietes miracle tenen com a objectiu perdre pes d'una manera f\u00e0cil i r\u00e0pida abans de comen\u00e7ar l'estiu.","breadcrumb":{"@id":"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activasalut.com\/ca\/preparant-te-per-a-lestiu-pren-nota\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.activasalut.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Preparant-te per a l&#8217;estiu? Pren nota!"}]},{"@type":"WebSite","@id":"https:\/\/www.activasalut.com\/ca\/#website","url":"https:\/\/www.activasalut.com\/ca\/","name":"Corporaci\u00f3n fisiogesti\u00f3n","description":"Activa la teva salut","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9","name":"Cristina S\u00e1nchez Lemos","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g","caption":"Cristina S\u00e1nchez Lemos"},"url":"https:\/\/www.activasalut.com\/ca\/author\/cristina-sanchez-lemos\/"}]}},"_links":{"self":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/1071"}],"collection":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":1,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/1071\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}