{"id":1383,"date":"2015-07-03T14:52:55","date_gmt":"2015-07-03T12:52:55","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=1383"},"modified":"2015-10-22T22:01:19","modified_gmt":"2015-10-22T20:01:19","slug":"teixit-conjuntiu-acidesa-metabolica-i-el-dolor","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/teixit-conjuntiu-acidesa-metabolica-i-el-dolor\/","title":{"rendered":"Teixit conjuntiu, acidesa metab\u00f2lica i el dolor"},"content":{"rendered":"<p style=\"text-align: justify;\">Coneixem que de tipus de teixit conjuntiu b\u00e0sics tenim:<\/p>\n<p style=\"text-align: justify;\"><strong>Especialitzats<\/strong>: sang, cartilagin\u00f3s, ossi, adip\u00f3s\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>No especialitzats<\/strong>: tend\u00f3, lligaments, aponeurosis, dermis&#8230;<!--more--><\/p>\n<p style=\"text-align: justify;\">Del que ens interessa parlar m\u00e9s en aquest article \u00e9s <strong>del sistema m\u00fascul-esquel\u00e8tic o aparell locomotor i la seva relaci\u00f3 amb el dolor<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Tinguem clar que <strong>la funci\u00f3 principal del sistema conjuntiu \u00e9s la de reservori d&#8217;aigua i minerals per a les demandes de l&#8217;organisme i el seu equilibri, o sigui, per a la vida<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Tenint en compte les dietes actuals m\u00e9s acidificants per ser riques en fosfats (embotits, coles&#8230;) i pobres en verdures, alteracions de l&#8217;eix d&#8217;estr\u00e8s mantingut (destr\u00e9s), abs\u00e8ncia d&#8217;activitat f\u00edsica i altres causes, la demanda de minerals per mantenir en definitiva la superviv\u00e8ncia \u00e9s cada vegada major, la qual cosa implicar\u00e0 en conseq\u00fc\u00e8ncia p\u00e8rdua de qualitat i estructura articular, \u00f2ssia&#8230;pitjor suport de les c\u00e0rregues di\u00e0ries i com a conseq\u00fc\u00e8ncia dolor, trencaments, p\u00e8rdua de funci\u00f3&#8230;<\/p>\n<p style=\"text-align: justify;\">Podem influir en tot aquest sistema mitjan\u00e7ant l&#8217;alimentaci\u00f3 augmentat la ingesta b\u00e0sicament de productes amb minerals (verdures, fruites) a part dels minerals ja citats anteriorment, d&#8217;hortalisses riques en sofre i aliments amb vitamina C, disminuint productes precuinats, rics en fosfats, sucres, hidrats de c\u00e0rrega gluc\u00e8mica alta&#8230;, regulaci\u00f3 de l&#8217;estr\u00e8s i activitat f\u00edsica regular.<\/p>\n<p style=\"text-align: justify;\">Per finalitzar, recordar que <strong>el teixit conjuntiu que unifica a tota la resta \u00e9s la sang, d&#8217;aqu\u00ed la import\u00e0ncia per a tot el sistema de respirar-oxigenar i per tant de la realitzaci\u00f3 de l&#8217;exercici f\u00edsic amb la respiraci\u00f3<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Jordi Valeta<\/p>\n<p style=\"text-align: justify;\">Fisioterapeuta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coneixem que de tipus de teixit conjuntiu b\u00e0sics tenim: Especialitzats: sang, cartilagin\u00f3s, ossi, adip\u00f3s\u2026 No especialitzats: tend\u00f3, lligaments, aponeurosis, dermis&#8230;<\/p>\n","protected":false},"author":24,"featured_media":1392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,571,572,573,471,574,575,624,570,607],"tags":[703,708,680,704,695,706,696,686,17,712,710,711,707,459,705,702,709],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teixit Conjuntiu- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Com cuidar el teixit conjuntiu, prevenir el dolor mitjan\u00e7ant uns bons h\u00e0bits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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