{"id":1483,"date":"2015-07-31T08:00:54","date_gmt":"2015-07-31T07:00:54","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=1483"},"modified":"2016-08-30T15:47:15","modified_gmt":"2016-08-30T13:47:15","slug":"laigua-es-el-vehicle-de-la-naturalesa","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/laigua-es-el-vehicle-de-la-naturalesa\/","title":{"rendered":"\u201cL&#8217;aigua \u00e9s el vehicle de la naturalesa\u201d"},"content":{"rendered":"<p>L&#8217;estiu \u00e9s sin\u00f2nim de descans, gaudi i desconnexi\u00f3 per\u00f2 tamb\u00e9 de fortes onades de calor que comporten un risc de deshidrataci\u00f3. Les elevades temperatures provoquen que el nostre cos su\u00ef m\u00e9s i, com a conseq\u00fc\u00e8ncia, que perdi m\u00e9s quantitat de l\u00edquid, augmentant les seves necessitats h\u00eddriques.<!--more--><\/p>\n<h5><strong>La set \u00e9s un instint b\u00e0sic que impulsa a beure quan descendeixen els nivells d&#8217;aigua en l&#8217;organisme<\/strong>.<\/h5>\n<p>Per norma general es <strong>recomana ingerir uns 2L d&#8217;aigua al dia<\/strong> on <strong>s&#8217;inclouen begudes com a sucs, infusions, sopes, cremes i aigua mineral<\/strong>.<\/p>\n<p>Cal ressaltar la import\u00e0ncia que t\u00e9 l&#8217;aigua en la persones d&#8217;edat avan\u00e7ada i en nens. En ocasions, per diversos motius, com a falta de demanda de l&#8217;individu o dem\u00e8ncies, es poden arribar a nivells de deshidrataci\u00f3 molt cr\u00edtics. <strong>Cal destacar que amb l&#8217;edat desapareix la sensaci\u00f3 de set en les persones<\/strong>.<\/p>\n<blockquote><p>Es recomana el consum de 8 gots diaris d&#8217;aigua (aigua, sucs, l\u00edquids,\u2026) i beure de forma regular encara que no es tingui sensaci\u00f3 de set.<\/p><\/blockquote>\n<h5>Equilibri diet\u00e8tic<\/h5>\n<p>Per aconseguir l&#8217;equilibri diet\u00e8tic recomanat pels experts i garantir un bon estat d&#8217;hidrataci\u00f3, s&#8217;han d&#8217;escollir aliments frescos i variats, amb abundants verdures, hortalisses i fruites. <strong>Aix\u00f2 \u00e9s possible a trav\u00e9s de l&#8217;elecci\u00f3 al llarg del dia<\/strong> <strong>de:<\/strong><\/p>\n<ul>\n<li><strong> 2-3<\/strong> racions de fruita<\/li>\n<li><strong>2<\/strong> racions d&#8217;hortalisses i\/o verdures<\/li>\n<li><strong>2-3<\/strong> racions de l\u00e0ctics<\/li>\n<li><strong>2-3<\/strong> racions moderades d&#8217;aliments proteics, sense oblidar-se d&#8217;assegurar una aportaci\u00f3 moderada d&#8217;aliments feculents i aliments grassos.<\/li>\n<\/ul>\n<p>Es triaran tamb\u00e9, si es pot, coccions i preparacions culin\u00e0ries que posseeixin un elevat contingut en aigua, tals com a sopes, brous, guisats amb brous, cremes o pur\u00e9s o amanides fresques i evitant coccions seques realitzades a elevada temperatura i que promoguin una deshidrataci\u00f3 de l&#8217;aliment fresc.<\/p>\n<p>Aix\u00ed que per la nostra salut i benestar, reforcem la nostra hidrataci\u00f3 en aquesta calorosa \u00e8poca del any\u2026<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;estiu \u00e9s sin\u00f2nim de descans, gaudi i desconnexi\u00f3 per\u00f2 tamb\u00e9 de fortes onades de calor que comporten un risc de deshidrataci\u00f3. Les elevades temperatures<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/laigua-es-el-vehicle-de-la-naturalesa\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":1488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625],"tags":[786,680,704,811,812,813,814,823,815,679,816,817,818,824,930,825,819,711,820,826,796,822,821],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;aigua \u00e9s el vehicle de la naturalesa- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Es important insistir en una bona hidrataci\u00f3 en aquesta \u00e9poca de l&#039;any. 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