{"id":1670,"date":"2015-09-10T08:33:09","date_gmt":"2015-09-10T06:33:09","guid":{"rendered":"https:\/\/www.activasalut.com\/como-escoger-una-silla-de-escritorio-2\/"},"modified":"2015-09-10T09:02:01","modified_gmt":"2015-09-10T07:02:01","slug":"como-escoger-una-silla-de-escritorio","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/como-escoger-una-silla-de-escritorio\/","title":{"rendered":"Com escollir una cadira d&#8217;escriptori"},"content":{"rendered":"<p>Cada vegada \u00e9s m\u00e9s habitual utilitzar l&#8217;ordinador a casa, ja sigui per treballar, buscar informaci\u00f3, connectar-se a xarxes socials&#8230; Si \u00e9s el teu cas, potser t&#8217;has plantejat comprar una bona cadira, per\u00f2 no sempre \u00e9s f\u00e0cil saber quina \u00e9s la que ens anir\u00e0 millor.<!--more--><\/p>\n<p>La primera consideraci\u00f3 a tenir en compte \u00e9s que <strong>la millor cadira ergon\u00f2mica, si no est\u00e0 regulada adequadament, no complir\u00e0 la funci\u00f3 per la qual ha estat dissenyada<\/strong>.<\/p>\n<p><strong>CONSIDERACIONS ERGON\u00d2MIQUES QUE HA DE TENIR UNA CADIRA D&#8217;ESCRIPTORI:<\/strong><\/p>\n<p><strong>Profunditat<\/strong>: hauria de quedar 5cm aprox. entre el panxell i la part frontal de la cadira. Aquest valor \u00e9s determinant per adoptar una bona postura, si la cadira ens comprimeix la part posterior dels genolls, tindrem tend\u00e8ncia a asseure&#8217;ns cap en davant impedint un bon suport. Escull una cadira regulable en profunditat o que tingui les dimensions adequades per a tu.<\/p>\n<ul>\n<li><strong>Altura<\/strong>: per regular l&#8217;altura de la cadira prendrem com a refer\u00e8ncia la taula i no el s\u00f2l ja que probablement no podrem regular la de l&#8217;escriptori. Asseu-te tan prop de l&#8217;escriptori com et resulti c\u00f2mode, amb els avantbra\u00e7os paral\u00b7lels al s\u00f2l. Ajusta la cadira de tal forma que els avantbra\u00e7os i les mans es recolzin a la taula, amb les espatlles relaxades. Si en aquesta posici\u00f3 no recolzes els peus al terra necessitar\u00e0s un reposapeus per mantenir turmells, genolls i malucs en angle recte.<\/li>\n<li><strong>Recolzabra\u00e7os<\/strong>: no s\u00f3n imprescindibles per escriure a l&#8217;ordinador, si els t\u00e9 hauran de ser ajustables en altura.<\/li>\n<li><strong>Respatller<\/strong>: conv\u00e9 que arribi, com a m\u00ednim, fins a la part mitjana de l&#8217;esquena, \u00e9s a dir sota l&#8217;om\u00f2plat. \u00c9s molt recomanable que es pugui ajustar la curvatura de la zona lumbar.<\/li>\n<li><strong>Rodes<\/strong>: si no hem de despla\u00e7ar-nos amb la cadira no \u00e9s necessari que tingui rodes. Si les t\u00e9, almenys haurien de ser 5 i no haur\u00edem de tenir la sensaci\u00f3 que es mouen sense voler-ho.<\/li>\n<\/ul>\n<p><strong>I recorda realitzar pauses i prendre consci\u00e8ncia de la teva postura per corregir mals h\u00e0bits<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada \u00e9s m\u00e9s habitual utilitzar l&#8217;ordinador a casa, ja sigui per treballar, buscar informaci\u00f3, connectar-se a xarxes socials&#8230; Si \u00e9s el teu cas,<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/como-escoger-una-silla-de-escritorio\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":42,"featured_media":1668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[783,88,614],"tags":[978,979,980,898,962,974,963,964,879,875,965,975,966,967,977,968,946,969,970,971,972,976,973],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com escollir una cadira d&#039;escriptori - 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