{"id":1717,"date":"2015-09-25T08:00:06","date_gmt":"2015-09-25T06:00:06","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=1717"},"modified":"2015-09-23T18:24:07","modified_gmt":"2015-09-23T16:24:07","slug":"desintoxicar-nuestro-organismo-tras-el-verano","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/desintoxicar-nuestro-organismo-tras-el-verano\/","title":{"rendered":"Desintoxicar el nostre organisme despr\u00e9s de l\u2019estiu"},"content":{"rendered":"<p>\u201cAquest estiu m&#8217;he passat\u201d, \u201cHaig de netejar el meu organisme despr\u00e9s dels excessos de les vacances\u201d, \u201cEm sento molt pesat i inflat\u201d, \u201cHaig de tornar a la meva rutina\u201d,\u2026<!--more-->Frases com aquesta s\u00f3n les que escoltem o pronunciem durant aquest per\u00edode <em><strong>postvacacional<\/strong> <\/em>i que ens fa recordar que hem de recuperar els nostres costums alimentaris m\u00e9s sans i equilibrats que els que han estat durant les vacances degut a l&#8217;augment en la quantitat dels nostres menjars i de l&#8217;alcohol, aix\u00ed com un canvi en el nostre estil de vida pels viatges que realitzem i al anar m\u00e9s sovint a menjar fora. \u00c9s per aix\u00f2 que conv\u00e9 replantejar-se el dedicar unes setmanes a canviar el xip i poder seguir una s\u00e8rie de senzills consells<strong><em> detox<\/em><\/strong> per tal de trobar-nos millor interiorment i perdre pes; Vegem qu\u00e8 podem fer! :<\/p>\n<ol>\n<li><strong>Aposta pel verd<\/strong>: Tots els vegetals s\u00f3n rics en vitamines, antioxidants, minerals i sobretot fibra, que ens ajud\u00e9s a netejar el nostre organisme.<\/li>\n<li><strong>Beure suc de llimona calenta<\/strong>: Un got als matins elimina les toxines, facilita les digestions i neteja el fetge.<\/li>\n<li><strong>Reduir al m\u00ednim el consum de sucres i carbohidrats<\/strong>: \u00c9s la base fonamental per perdre aquests quilos de m\u00e9s.<\/li>\n<li><strong>Beure molta aigua<\/strong>: Aix\u00f2 ens ajudar\u00e0 a eliminar les toxines acumulades, entre 1,5L i 2L \u00e9s l&#8217;ideal per\u00f2 hem de tenir en compte si realitzem exercici o que a major pes m\u00e9s hem de beure.<\/li>\n<li><strong>Realitzar exercici amb moderaci\u00f3<\/strong>: Hem de ser coherents a la limitaci\u00f3 de la nostra alimentaci\u00f3 a l&#8217;hora de fer un pla d&#8217;exercicis, ja que pot comportar seriosos problemes en la nostra salut, aix\u00ed que conv\u00e9 augmentar la nostra ingesta els dies que ampliem la intensitat de la nostra activitat f\u00edsica.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAquest estiu m&#8217;he passat\u201d, \u201cHaig de netejar el meu organisme despr\u00e9s dels excessos de les vacances\u201d, \u201cEm sento molt pesat i inflat\u201d, \u201cHaig de<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/desintoxicar-nuestro-organismo-tras-el-verano\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":1714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[878,1007,813,1008,1009,1010,930,1011,711,1012,1013,1014],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desintoxicar el nostre organisme- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Despr\u00e9s de l&#039;estiu toca posar-nos les piles amb la nostra dieta perqu\u00e8 el teu organisme torni a la rutina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/desintoxicar-nuestro-organismo-tras-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desintoxicar el nostre organisme- Corporaci\u00f3 Fisiogesti\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Despr\u00e9s de l&#039;estiu toca posar-nos les piles amb la nostra dieta perqu\u00e8 el teu organisme torni a la rutina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/desintoxicar-nuestro-organismo-tras-el-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-25T06:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-23T16:24:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/09\/Detox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina 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