{"id":1756,"date":"2015-10-23T08:00:26","date_gmt":"2015-10-23T06:00:26","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=1756"},"modified":"2015-10-22T22:01:34","modified_gmt":"2015-10-22T20:01:34","slug":"el-deterioro-cognitivo-empieza-a-los-45-anos","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/el-deterioro-cognitivo-empieza-a-los-45-anos\/","title":{"rendered":"El deteriorament cognitiu comen\u00e7a als 45 anys!"},"content":{"rendered":"<p>En ocasions apareixen en premsa estudis amb conclusions un tant controvertides com aquesta, anem a veure qu\u00e8 hi ha darrere de tal afirmaci\u00f3: <strong>El deteriorament cognitiu comen\u00e7a als 45 anys!<\/strong><!--more--><\/p>\n<p>Un grup d&#8217;investigadors brit\u00e0nics va estudiar les capacitats mentals de m\u00e9s de 7.000 funcionaris brit\u00e0nics durant un per\u00edode de 10 anys, a partir de 1997. Es va avaluar la funci\u00f3 cognitiva en tres ocasions, amb tasques de raonament, mem\u00f2ria, flu\u00e8ncia verbal i vocabulari, amb l&#8217;objectiu de <strong>con\u00e8ixer a partir de quina edat el rendiment mental dels individus comen\u00e7a a decaure<\/strong>. Finalment van concloure que les facultats mentals comencen a declinar a partir dels 45 anys d&#8217;edat, i no a partir dels 60 com s&#8217;acceptava fins fa un temps.<\/p>\n<p>En l&#8217;estudi, denominat <em>Whitehall II<\/em>, es van avaluar 5.198 homes i 2.192 dones de 45 a 70 anys, els resultats en aquestes capacitats van descendir, encara que el declivi m\u00e9s r\u00e0pid es va registrar entre els individus m\u00e9s grans. Per exemple, entre els homes de 45-49 anys, la capacitat de raonament va descendir un 3,6%, i entre els de 65-70 anys, un 9,6%. Entre les dones, un 3,6% i un 7,4%, respectivament.<\/p>\n<p>Els resultats van ser publicats pel <a href=\"http:\/\/www.bmj.com\/content\/344\/bmj.d7622\" target=\"_blank\"><em>British Medical Journal <\/em>(BMJ) <\/a>i van detallar que el rendiment de totes les capacitats avaluades va anar empitjorant a partir dels 45 anys, a <strong>excepci\u00f3 del vocabulari, que no va mostrar una baixada fins als 60 anys<\/strong>.<\/p>\n<p>Aquests resultats ens reafirmen en la idea que <strong>des d&#8217;edats primerenques hem de comen\u00e7ar a estimular el nostre cervell. Si el\u00a0mantenim en forma, el declivi ser\u00e0 m\u00e9s lent, i les difer\u00e8ncies atribu\u00efdes a l&#8217;edat, menys significatives<\/strong>.<\/p>\n<p>I per tant, <strong><a href=\"https:\/\/www.activasalut.com\/ca\/que-es-lestimulacio-cognitiva\/\" target=\"_blank\">els esfor\u00e7os en prevenci\u00f3 han de comen\u00e7ar abans del que creiem!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ocasions apareixen en premsa estudis amb conclusions un tant controvertides com aquesta, anem a veure qu\u00e8 hi ha darrere de tal afirmaci\u00f3: El<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/el-deterioro-cognitivo-empieza-a-los-45-anos\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":17,"featured_media":1753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[471,613,1064,610,831,603],"tags":[1065,1070,937,1071,1066,1072,1067,873,1068,1073,1069],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El deteriorament cognitiu comen\u00e7a als 45 anys!- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"\u00bfRealment el deteriorament cognitiu comen\u00e7a als 45 anys? 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