{"id":1768,"date":"2015-10-30T08:00:21","date_gmt":"2015-10-30T07:00:21","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=1768"},"modified":"2015-10-28T14:48:11","modified_gmt":"2015-10-28T13:48:11","slug":"la-granada-una-fuente-de-propiedades","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/la-granada-una-fuente-de-propiedades\/","title":{"rendered":"La magrana, una font de propietats"},"content":{"rendered":"<p>Cada vegada est\u00e0 m\u00e9s de moda al nostre pa\u00eds, la <strong>magrana<\/strong> s&#8217;ha convertit en una de les fruites ex\u00f2tiques d&#8217;aquesta temporada (setembre-novembre), amb molts efectes beneficiosos per a la salut. <!--more-->Es tracta del fruit del magraner, arbre que pot aconseguir fins a quatre metres d&#8217;altura, amb una gran quantitat de llavors prism\u00e0tiques i rugoses. Cont\u00e9 una pell gruixuda de color daurat amb to carmes\u00ed i una sucosa polpa en el seu interior.<\/p>\n<p><strong>Contingut nutritiu i propietats per a la salut<\/strong><\/p>\n<p>-Es tracta d&#8217;una fruita de molt baix contingut cal\u00f2ric i molt baixa en sucres (fructosa), amb la qual cosa pot ser perfectament consumida tant per a persones que segueixen una <strong>dieta baixa en calories<\/strong> com tamb\u00e9 per a <strong>persones diab\u00e8tiques<\/strong>.<\/p>\n<p>-El seu major component \u00e9s l&#8217;<strong>aigua<\/strong> i en quant a minerals, el <strong>potassi<\/strong>, que contribueix a una correcta activitat muscular i interv\u00e9 a l&#8217;equilibri d&#8217;entrada i sortida d&#8217;aigua en les c\u00e8l\u00b7lules. A m\u00e9s en ser <strong>baixa en sodi<\/strong> resulta indicat en persones que pateixen hipertensi\u00f3 arterial o afeccions de vasos sanguinis i cor.<\/p>\n<p>&#8211; Altres components destacables s\u00f3n:<\/p>\n<ul>\n<li><strong>\u00c0cid c\u00edtric<\/strong>, desinfectant, potenciador de la vitamina C i alcalinitza l&#8217;orina ja que afavoreix a l&#8217;eliminaci\u00f3 d&#8217;\u00e0cid \u00faric i surt a trav\u00e9s d&#8217;aquesta, amb la qual cosa est\u00e0 indicat en tractaments per la hiperuric\u00e8mia o gota i litiasis renal per sals d&#8217;\u00e0cid \u00faric.<\/li>\n<li><strong>Flavonoides<\/strong>, pigments d&#8217;acci\u00f3 antioxidant i antis\u00e8ptica, capaces de captar radicals lliures nocius pel que el seu consum ajuda a reduir el risc de malalties degeneratives, cardiovasculars i de c\u00e0ncer.<\/li>\n<li><strong>Tan\u00ed<\/strong>, que assequen i desinflaman la mucosa intestinal, amb la qual cosa resulten molt efectius per al tractament *astringente contra la diarrea, c\u00f2lics intestinals i flatul\u00e8ncies.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/10\/macat.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1770 size-full\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/10\/macat.png\" alt=\"La magrana, una font de propietats \" width=\"968\" height=\"339\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/10\/macat.png 968w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/10\/macat-300x105.png 300w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada est\u00e0 m\u00e9s de moda al nostre pa\u00eds, la magrana s&#8217;ha convertit en una de les fruites ex\u00f2tiques d&#8217;aquesta temporada (setembre-novembre), amb molts<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/la-granada-una-fuente-de-propiedades\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":1765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,88],"tags":[1089,1080,1081,1082,813,1083,1084,1085,1086,930,1092,1091,1090,1087,1093,1088],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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