{"id":1814,"date":"2015-11-20T08:00:33","date_gmt":"2015-11-20T07:00:33","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=1814"},"modified":"2015-11-20T12:16:18","modified_gmt":"2015-11-20T11:16:18","slug":"que-es-la-artrosis-de-rodilla","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-es-la-artrosis-de-rodilla\/","title":{"rendered":"Qu\u00e8 \u00e9s l&#8217;artrosi de genoll?"},"content":{"rendered":"<p>L&#8217;artosi de genoll \u00e9s la degeneraci\u00f3 o desgast del cart\u00edlag articular del genoll, que s\u2019acompanya de l\u2019afectaci\u00f3 d\u2019altres estructures de l\u2019articulaci\u00f3, com l\u2019<em>os subcondral<\/em>, la c\u00e0psula articular i la membrana <em>sinovial<\/em>.<!--more--><\/p>\n<p>\u00c9s una malaltia cr\u00f2nica, freq\u00fcent a partir dels 50 anys i predomina en el sexe femen\u00ed.<\/p>\n<p>Com es manifesta? <strong>Presenta dolor, rigidesa i, de vegades, p\u00e8rdua de mobilitat; que poden alterar les activitats de la vida di\u00e0ria<\/strong>.<\/p>\n<p>Quins s\u00f3n els factors de risc? <strong>S\u00f3n l&#8217;edat, el sexe, el sobrep\u00e8s, o les alteracions morfol\u00f2giques entre d\u2019altres<\/strong>.<\/p>\n<p><strong>Recomanacions<\/strong><\/p>\n<p>\u00c9s fonamental seguir les normes de prevenci\u00f3 i protecci\u00f3 del genoll durant les activitats de la vida di\u00e0ria.<\/p>\n<ul>\n<li>Fer di\u00e0riament passejades, depenent de les vostres possibilitats<\/li>\n<li>Realitzar di\u00e0riament els exercicis recomanats, sense provocar dolor a la zona<\/li>\n<li>Evitar pujar i baixar escales, fent servir, quan sigui possible, l\u2019ascensor o les escales mec\u00e0niques.<\/li>\n<li>Si es necessita bast\u00f3, no oblidar que cal utilitzar-lo<\/li>\n<li>Evitar el sobrep\u00e8s<\/li>\n<li>Evitar estar molta estona dret<\/li>\n<li>Evitar el transport de c\u00e0rregues excessives<\/li>\n<li>Utilitzar cal\u00e7at adequat. Evitar les sabates amb talons alts<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;artosi de genoll \u00e9s la degeneraci\u00f3 o desgast del cart\u00edlag articular del genoll, que s\u2019acompanya de l\u2019afectaci\u00f3 d\u2019altres estructures de l\u2019articulaci\u00f3, com l\u2019os subcondral,<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/que-es-la-artrosis-de-rodilla\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":1812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[572,601,570],"tags":[1136,1137,1132,1133,867,1065,1070,895,1134,1138,858,1073,1069,1139,1135],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s l&#039;artrosi de genoll?- Corporaci\u00f3 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