{"id":1839,"date":"2015-11-27T08:00:06","date_gmt":"2015-11-27T07:00:06","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/que-hay-de-cierto-en-los-peligros-del-consumo-de-carne-roja-y-procesada\/"},"modified":"2015-11-27T10:42:21","modified_gmt":"2015-11-27T09:42:21","slug":"que-hay-de-cierto-en-los-peligros-del-consumo-de-carne-roja-y-procesada","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-hay-de-cierto-en-los-peligros-del-consumo-de-carne-roja-y-procesada\/","title":{"rendered":"Qu\u00e8 hi ha de cert en els perills del consum de carn vermella i processada?"},"content":{"rendered":"<p><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">Un tema molt polemitzat i debatut recentment han estat les <a href=\"http:\/\/www.who.int\/features\/qa\/cancer-red-meat\/es\/\" target=\"_blank\">declaracions per part de l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), que afirmen que \u201cel consum de carn vermella \u00e9s probablement cancerigen per a la salut humana\u201d<\/a>, despr\u00e9s d&#8217;un estudi cient\u00edfic realitzat per un grup de 22 experts de 10 pa\u00efsos i convocats per l&#8217;<em><a href=\"http:\/\/www.iarc.fr\/\" target=\"_blank\">Ag\u00e8ncia Internacional d&#8217;Investigaci\u00f3 sobre el C\u00e0ncer (IARC)<\/a><\/em>.<\/span><\/span><!--more--><\/p>\n<p><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"> En concret, cada porci\u00f3 de 50 grams de carn processada incrementa el risc de patir <\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"><i>c\u00e0ncer colorrectal<\/i><\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"> en un 18%, encara que puntualitza que <\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"><b>\u201cper a un individu, el risc de desenvolupar aquest tipus de c\u00e0ncer pel seu consum de carn segueix sent petit, per\u00f2 aquest risc augmenta amb l&#8217;augment de carn consumida\u201d<\/b><\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">.<\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">La causa exacta d&#8217;aquest risc encara es desconeix, malgrat que hi ha diversos components en les carns vermelles i processades que poden justificar el seu paper en el risc de c\u00e0ncer (<\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"><i>ferro hemo, composts N-nitr\u00f3s, hidrocarburs arom\u00e0tics polic\u00edclics o amines arom\u00e0tiques heteroc\u00edcliques<\/i><\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">), l&#8217;<em>OMS<\/em> detalla que \u201cno es compr\u00e8n completament com s&#8217;incrementa el risc de c\u00e0ncer per la carn vermella o processada\u201d.<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">QUINES CARNES ES CONSIDEREN PROCESSADES?<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">Fan refer\u00e8ncia a aquelles que han estat transformades a trav\u00e9s de la sala\u00f3, el guarit, la fermentaci\u00f3, el fumat o altres processos per millorar el seu sabor o conservaci\u00f3. Entre aquestes estan les salsitxes de qualsevol tipus, la carn en conserva, la cecina o carn seca, el pernil i les preparacions i salses a base de carn.<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">ALARMISME INNECESSARI<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">Els missatges alarmistes han estat nombrosos i desconcertants en els mitjans de comunicaci\u00f3, sovint sense basar-se en absolut en dades rigoroses. \u00c9s important, per exemple, destacar que <\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"><b>malgrat que les carns processades se situ\u00efn en el mateix grup que el tabac, no significa que el seu paper en la promoci\u00f3 del c\u00e0ncer sigui el mateix<\/b><\/span><\/span><strong><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">, alguna cosa que no s&#8217;ha puntualitzat en tots els mitjans. Mentre que la carn processada incrementa el risc de c\u00e0ncer en un 18%, el tabac ho fa en un 1500%.<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">HEM DE MODIFICAR EL NOSTRE CONSUM HABITUAL?<\/span><\/span><\/strong><\/p>\n<p>\u201c<span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">No hi ha motius per suposar un canvi en les actuals recomanacions nutricionals de la nostra societat\u201d, segons ha comunicat la <\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"><i><a href=\"http:\/\/www.aecosan.msssi.gob.es\/\" target=\"_blank\">Societat Espanyola d&#8217;Endocrinologia i Nutrici\u00f3<\/a><\/i><\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">. Per la seva banda, <\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"><i>l&#8217;<\/i><a href=\"http:\/\/www.aecosan.msssi.gob.es\/\" target=\"_blank\"><em>Ag\u00e8ncia Espanyola de Consum, Seguretat Aliment\u00e0ria i Nutrici\u00f3 <\/em><\/a><\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\"><a href=\"http:\/\/www.aecosan.msssi.gob.es\/\" target=\"_blank\"><em>(AECOSAN) <\/em><\/a>tamb\u00e9 ha aconsellat \u201cmantenir les actuals recomanacions de salut p\u00fablica sobre el consum de carn:<strong> el consum ha de ser moderat, de no m\u00e9s de dues vegades per setmana, ja que el consum continuat i excessiu s&#8217;associa a problemes de salut\u201d<\/strong>, alguna cosa que ja es coneixia amb anterioritat.<\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, serif;\"><span lang=\"ca-ES\">A trav\u00e9s d&#8217;aquest post, esperem haver pogut aclarir molts dubtes sobre la base d&#8217;aquest tema tan controvertit i desmentir algunes afirmacions poc rigoroses que solament han aconseguit provocar una alarma social sup\u00e8rflua<\/span><\/span><span style=\"font-family: Arial, serif;\"><span lang=\"es-ES\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un tema molt polemitzat i debatut recentment han estat les declaracions per part de l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), que afirmen que \u201cel<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/que-hay-de-cierto-en-los-peligros-del-consumo-de-carne-roja-y-procesada\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":1837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[704,1082,1146,1147,1145,948],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carn processada \u00bfs\u00ed o no?- 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