{"id":1857,"date":"2015-12-11T08:00:11","date_gmt":"2015-12-11T07:00:11","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=1857"},"modified":"2015-12-17T17:47:39","modified_gmt":"2015-12-17T16:47:39","slug":"que-debes-saber-sobre-el-latigazo-cervical","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/","title":{"rendered":"Qu\u00e8 \u00e9s la Fuetada Cervical"},"content":{"rendered":"<p class=\"EstiloDescripcin11ptIzquierda0cmDerecha889cmAnt\" style=\"margin-right: 6.35pt; text-align: left;\"><span lang=\"CA\">La <strong>fuetada cervical \u00e9s una lesi\u00f3 dels teixits tous del coll. Tamb\u00e9 es coneix com esquin\u00e7 o distensi\u00f3 cervical<\/strong>. <\/span><\/p>\n<p class=\"EstiloDescripcin11ptIzquierda0cmDerecha889cmAnt\" style=\"margin-right: 6.35pt; text-align: left;\"><span lang=\"CA\">La s\u00edndrome de la <strong>fuetada cervical<\/strong> suposa una varietat de s\u00edmptomes que presenta un individu com a conseq\u00fc\u00e8ncia d\u2019un mecanisme d\u2019acceleraci\u00f3\/desacceleraci\u00f3 brusca, que provoca una flexi\u00f3\/extensi\u00f3 for\u00e7ada de la columna cervical. <\/span><!--more--><\/p>\n<p class=\"EstiloDescripcin11ptIzquierda0cmDerecha889cmAnt\" style=\"margin-right: 6.35pt; text-align: left;\">Generalment la causa m\u00e9s freq\u00fcent \u00e9s un <strong>accident de tr\u00e0nsit, encara que pot estar produ\u00efda per altres causes com un accident esportiu o una caiguda accidental<\/strong>.<\/p>\n<p><strong>Recomanacions:<\/strong><\/p>\n<ul>\n<li>Per la recuperaci\u00f3 de la fuetada cervical \u00e9s imprescindible seguir regularment un s\u00e8rie d\u2019exercicis recomanats per l\u2019especialista. Aquests exercicis van dirigits a millorar la mobilitat cervical, el control de la musculatura d\u2019aquesta zona i tamb\u00e9 a disminuir la rigidesa i el dolor del coll.<\/li>\n<\/ul>\n<ul>\n<li>Si durant la realitzaci\u00f3 dels exercicis es presenten alguns dels seg\u00fcents s\u00edmptomes, aturar-los i consultar-ho amb el terapeuta:\n<ul>\n<li>Vertigen, visi\u00f3 borrosa, p\u00e8rdua de consci\u00e8ncia o desorientaci\u00f3<\/li>\n<li>Dolor sobtat al bra\u00e7, entumiment o debilitat del bra\u00e7 o la m\u00e0<\/li>\n<li>Dolor inusualment intens al coll<\/li>\n<li>Mal de cap persistent durant i despr\u00e9s de realitzar els exercicis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Durant la realitzaci\u00f3 dels exercicis procurar:\n<ul>\n<li>Realitzar el moviment suau i lentament, evitant brusquedats<\/li>\n<li>Mantenir la boca i la mand\u00edbula relaxades, evitant una excessiva contracci\u00f3 de la mand\u00edbula<\/li>\n<li>Mantenir les espatlles relaxades, baixes i cap enrere<\/li>\n<li>Intentar fer el mateix moviment a cada costat. Si un dels costats \u00e9s m\u00e9s r\u00edgid, \u00e9s preferible allargar el moviment amb suavitat<\/li>\n<li>Les mol\u00e8sties que es poden notar durant la realitzaci\u00f3 dels exercicis no han de provocar dolor<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Consulta al teu fisioterapeuta sobre quins exercicis son els m\u00e9s adequats per a tu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La fuetada cervical \u00e9s una lesi\u00f3 dels teixits tous del coll. Tamb\u00e9 es coneix com esquin\u00e7 o distensi\u00f3 cervical. La s\u00edndrome de la fuetada<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":1854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,606,609,551,561,475,555,831],"tags":[1189,1190,1181,1182,1191,1184,1185,1192,1186,897,1193,1187,1188],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s la Fuetada Cervical<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s la Fuetada Cervical\" \/>\n<meta property=\"og:description\" content=\"La fuetada cervical \u00e9s una lesi\u00f3 dels teixits tous del coll. Tamb\u00e9 es coneix com esquin\u00e7 o distensi\u00f3 cervical. La s\u00edndrome de la fuetadaLlegeix m\u00e9s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-11T07:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-17T16:47:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/12\/COL_-latigazo-cervical_P11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"606\" \/>\n\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corporaci\u00f3n Fisiogesti\u00f3n\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corporaci\u00f3n Fisiogesti\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/\",\"name\":\"Qu\u00e8 \u00e9s la Fuetada Cervical\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2015-12-11T07:00:11+00:00\",\"dateModified\":\"2015-12-17T16:47:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/443a7fe6551be14fdf19f1325fe4dec8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.activasalut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e8 \u00e9s la Fuetada Cervical\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\",\"url\":\"https:\/\/www.activasalut.com\/ca\/\",\"name\":\"Corporaci\u00f3n fisiogesti\u00f3n\",\"description\":\"Activa la teva salut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/443a7fe6551be14fdf19f1325fe4dec8\",\"name\":\"Corporaci\u00f3n Fisiogesti\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/baf13b6213ba0ce3c40e9be94159bcd7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/baf13b6213ba0ce3c40e9be94159bcd7?s=96&d=mm&r=g\",\"caption\":\"Corporaci\u00f3n Fisiogesti\u00f3n\"},\"url\":\"https:\/\/www.activasalut.com\/ca\/author\/corporacion-fisiogestion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e8 \u00e9s la Fuetada Cervical","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-el-latigazo-cervical\/","og_locale":"ca_ES","og_type":"article","og_title":"Qu\u00e8 \u00e9s la Fuetada Cervical","og_description":"La fuetada cervical \u00e9s una lesi\u00f3 dels teixits tous del coll. 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