{"id":1867,"date":"2015-12-18T08:00:50","date_gmt":"2015-12-18T07:00:50","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=1867"},"modified":"2015-12-17T17:47:10","modified_gmt":"2015-12-17T16:47:10","slug":"artrosi-i-postural-training","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/artrosi-i-postural-training\/","title":{"rendered":"Artrosi i Postural Training"},"content":{"rendered":"<p><strong>L\u2019<a href=\"https:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/osteoarthritis.html\" target=\"_blank\">artrosi<\/a> \u00e9s una malaltia cr\u00f2nica degenerativa que lesiona el cart\u00edlag articular, produint dolor, rigidesa i incapacitat funcional<\/strong>.<!--more--><\/p>\n<p>La meitat de la poblaci\u00f3 dels pa\u00efsos industrialitzats pateixen alteracions degeneratives, en gran part degut a una <strong>mala alimentaci\u00f3, posicions inadequades i sedentarisme<\/strong>.<\/p>\n<p>Nombrosos estudis demostren que les persones que pateixen <strong>artrosi<\/strong> tenen:<\/p>\n<ul>\n<li>la musculatura m\u00e9s d\u00e8bil<\/li>\n<li>menor flexibilitat articular<\/li>\n<li>amplitud de moviment redu\u00efda<\/li>\n<li>menor capacitat aer\u00f2bica<\/li>\n<\/ul>\n<p>Aix\u00ed doncs, la gent amb <strong>artrosi<\/strong> necessita exercicis per mantenir la for\u00e7a i la mobilitat de les articulacions afectades, doncs <strong>el cos hum\u00e0 est\u00e0 fet per estar en moviment<\/strong>.<\/p>\n<p><strong>El m\u00e8tode <a href=\"https:\/\/www.activasalut.com\/ca\/postural-training-sinonim-de-confort-i-seguretat-en-la-nostra-vida-diaria\/\" target=\"_blank\"><em>Postural Training<\/em> <\/a>treballa l\u2019harmonia dels moviments i l\u2019ajust del to muscular per mantenir l\u2019equilibri integral del cos, a m\u00e9s d\u2019incrementar la capacitat aer\u00f2bica per un millor rendiment en les activitats quotidianes.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019artrosi \u00e9s una malaltia cr\u00f2nica degenerativa que lesiona el cart\u00edlag articular, produint dolor, rigidesa i incapacitat funcional.<\/p>\n","protected":false},"author":45,"featured_media":1865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[572,610,570,614],"tags":[900,1136,1204,1200,1205],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artrosi i Postural Training<\/title>\n<meta name=\"description\" content=\"C\u00f3mo a trav\u00e9s del Postural Training puede ayudarte a sobrellevar la artrosis.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/artrosi-i-postural-training\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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