{"id":1882,"date":"2015-12-29T08:00:17","date_gmt":"2015-12-29T07:00:17","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=1882"},"modified":"2015-12-24T19:25:32","modified_gmt":"2015-12-24T18:25:32","slug":"1879","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/1879\/","title":{"rendered":"Per Nadal fes feli\u00e7 a la teva salut i mou-te"},"content":{"rendered":"

Pels qui tenen la mala sort que \u201cfins i tot l\u2019aigua els engreixa\u201d<\/em> dita molt popular, per\u00f2 totalment falsa, entre els que constantment lluiten contra els quilos de m\u00e9s, l\u2019\u00e8poca de Nadal, i no em refereixo estrictament a les festes, sin\u00f3 pr\u00e0cticament des de la Pur\u00edssima fins a Reis, \u00e9s quan el factor de risc, a ploure sobre mullat<\/em> , augmenta enormement. Cuida la teva salut<\/strong> per Nadal.\u00a0Tal i com ens explicava la nutricionista, Cristina S\u00e1nchez, en Com compensar els menjars nadalencs<\/a><\/em>: \u201c<\/strong>el consum de calories pot veure\u2019s augmentat en\u00a01000-1500 kcal<\/strong>\u00a0per cada menjar, <\/strong>A m\u00e9s, normalment se sol disminuir la pr\u00e0ctica d\u2019exercici f\u00edsic per les vacances i falta de temps ja que ho ocupem als preparatius i a la compra de regals\u201d.<\/p>\n

Per aquest motiu, a l\u2019equador de les festes us donem algunes recomanacions f\u00e0cils a seguir perqu\u00e8 la vostra salut<\/strong> (i pes) no es ressenteixi:<\/p>\n

    \n
  1. Desterrar la frase tan nociva de \u201cja comen\u00e7ar\u00e9 a fer dieta passades les festes\u201d.<\/li>\n
  2. Ser conscient que no cal fer dieta, s\u2019ha de poder menjar i beure de tot per\u00f2 amb seny.<\/li>\n
  3. Els dies que no hi hagin \u00e0pats familiares, s\u2019ha de disminuir la ingesta de calories tant s\u00f2lides com l\u00edquides. Potenciar les verdures, amanides, planxa, etc.<\/li>\n
  4. Beure m\u00e9s de dos litres d\u2019aigua di\u00e0ria i infusions depuratives<\/li>\n
  5. Augmentar el nivell d\u2019exercici f\u00edsic<\/strong>:<\/li>\n<\/ol>\n

    -Aquests dies s\u00f3n d\u2019aquells que normalment ens pensem que no es t\u00e9 suficient temps per fer-ho tot. Hem de desterrar aquesta creen\u00e7a i la manca de temps l\u2019hem de compensar amb una bona planificaci\u00f3. Di\u00e0riament hem de llistar les tasques del dia seg\u00fcent incloent-hi una estona per dur a terme l\u2019activitat f\u00edsica espec\u00edfica (caminar, bicicleta, gimn\u00e0s, etc.)<\/p>\n

    -Disminuir al m\u00e0xim l\u2019\u00fas del cotxe o de qualsevol transport rodat. Sempre que es pugui anar caminant.<\/p>\n

    -Eliminar la utilitzaci\u00f3 dels ascensors. Pujar i baixar escales \u00e9s una activitat molt saludable que consumeix moltes calories<\/p>\n

    -Obligar-nos a caminar a ritme m\u00e9s r\u00e0pid de lo normal al menys una hora di\u00e0ria.<\/p>\n

    -Di\u00e0riament fer exercicis respiratoris ja que milloren el ritme metab\u00f2lic. Si ho combinem amb uns estiraments suaus i deu minuts de relaxaci\u00f3 els beneficis seran m\u00e9s alts.<\/p>\n

    -Els dies d\u2019\u00e0pats forts, no allargar la sobretaula, i instaurar la passejada familiar.<\/p>\n

    -Si som usuaris d\u2019algun gimn\u00e0s, intentar anar-hi cada dia i potenciar les activitats aer\u00f2biques.<\/p>\n

    Aquests s\u00f3n dies que a la taula se seuen diferents generacions, potser \u00e9s un dels moments per transmetre als m\u00e9s menuts que el m\u00e9s important no \u00e9s el menjar i el beure amb desmesura, sin\u00f3 que l\u2019essencial \u00e9s la trobada familiar, l\u2019harmonia i la festa. L\u2019educaci\u00f3 \u00e9s la millor eina que tenim al nostre abast per incorporar els h\u00e0bits saludables<\/strong>. No perdem l\u2019oportunitat.<\/p>\n

    Feli\u00e7 entrada 2016!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Pels qui tenen la mala sort que \u201cfins i tot l\u2019aigua els engreixa\u201d dita molt popular, per\u00f2 totalment falsa, entre els que constantment lluitenLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":18,"featured_media":1880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471,624],"tags":[1223,1224,1009,671,930,1227,1228,1226,1221,1216],"yoast_head":"\nPer Nadal fes feli\u00e7 a la teva salut i mou-te<\/title>\n<meta name=\"description\" content=\"No deixis de cuidar la teva salut per Nadal.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/1879\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per Nadal fes feli\u00e7 a la teva salut i mou-te\" 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