{"id":1892,"date":"2016-01-08T08:00:57","date_gmt":"2016-01-08T07:00:57","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=1892"},"modified":"2016-04-21T12:53:46","modified_gmt":"2016-04-21T10:53:46","slug":"pausa-activa","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/pausa-activa\/","title":{"rendered":"Pausa activa"},"content":{"rendered":"<p>Des de fa un temps, s&#8217;ha posat molt de moda el concepte <strong>Pausa Activa<\/strong>, per\u00f2 qu\u00e8 \u00e9s una <strong>pausa activa<\/strong>?<!--more--><\/p>\n<p>Una <strong>pausa activa<\/strong> \u00e9s un breu espai de temps dins d&#8217;una rutina laboral destinada a realitzar una activitat f\u00edsica. Amb aquestes petites parades s&#8217;aconsegueix <strong>una ruptura de les postures mantingudes i\/o for\u00e7ades amb l&#8217;objectiu de disminuir la fatiga emocional, muscular, visual<\/strong>\u2026 i el cansament generat pel treball.<\/p>\n<p>Els beneficis de trencar la rutina postural i de treball t\u00e9 diferents beneficis a nivell f\u00edsic, intel\u00b7lectual, emocional i social.<\/p>\n<ul>\n<li><strong>F\u00edsicament<\/strong>: relaxem zones corporals m\u00e9s demandades durant la nostra jornada laboral. Prevenir lesions m\u00fascul esquel\u00e8tiques<\/li>\n<li><strong>Intel\u00b7lectualment<\/strong>: Parar uns segons i deixar d&#8217;estar centrats en una tasca, ens reactiva i millora el nostre estat d&#8217;alerta.<\/li>\n<li><strong>Emocionalment<\/strong>: La sensaci\u00f3 de cuidar-nos i de crear consci\u00e8ncia de la import\u00e0ncia de l&#8217;acte de cuidar-se, ens produeix benestar.<\/li>\n<li><strong>Socialment<\/strong>: La participaci\u00f3 dels companys en una activitat fora del com\u00fa que\u00a0afecta positivament a la comunicaci\u00f3 i la relaci\u00f3.<\/li>\n<\/ul>\n<p><strong>On realitzar-les? Com realitzar-les? Quan realitzar-les?<\/strong><\/p>\n<p>Farem les <strong>pauses actives<\/strong> en el nostre lloc de treball. No necessitem res m\u00e9s que prendre consci\u00e8ncia i dedicar-nos uns segons. Per comen\u00e7ar una <strong>pausa activa<\/strong>, us recomanem:<\/p>\n<ol>\n<li>Asseure&#8217;s correctament<\/li>\n<li>Prendre consci\u00e8ncia de la postura que tenim.<\/li>\n<li>Fer una respiraci\u00f3 abdominal<\/li>\n<li>Comen\u00e7ar una rutina de dos exercicis.<\/li>\n<\/ol>\n<p>Farem pauses actives de 2 minuts quatre o cinc vegades al dia per a una jornada laboral de vuit hores amb l&#8217;objectiu de trencar la din\u00e0mica est\u00e0tica.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de fa un temps, s&#8217;ha posat molt de moda el concepte Pausa Activa, per\u00f2 qu\u00e8 \u00e9s una pausa activa?<\/p>\n","protected":false},"author":27,"featured_media":1889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[783,88,471,609,624,626,831],"tags":[878,1007,1224,1233,1234,943,1235,459,1236,1237],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pausa activa<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e8 \u00e9s una pausa activa? 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N\u00faria Infiesta, del \u00c1rea de Formaci\u00f3n de la Corporaci\u00f3n Fisiogesti\u00f3n, te explica d\u00f3nde, cu\u00e1ndo y c\u00f3mo realizarla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/pausa-activa\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-08T07:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-21T10:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/01\/Fotograma_0061_1_COL_ALL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N\u00faria Infiesta\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"N\u00faria Infiesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/pausa-activa\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/pausa-activa\/\",\"name\":\"Pausa activa\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2016-01-08T07:00:57+00:00\",\"dateModified\":\"2016-04-21T10:53:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/cb40b6776459edc835d3f7e80a03c4ab\"},\"description\":\"\u00bfQu\u00e8 \u00e9s una pausa activa? 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