{"id":1927,"date":"2016-01-29T12:18:34","date_gmt":"2016-01-29T11:18:34","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/activacion-del-suelo-pelvico\/"},"modified":"2016-01-29T13:26:34","modified_gmt":"2016-01-29T12:26:34","slug":"activacion-del-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/activacion-del-suelo-pelvico\/","title":{"rendered":"Activaci\u00f3 del s\u00f2l p\u00e8lvic"},"content":{"rendered":"<p><a href=\"https:\/\/www.activasalut.com\/ca\/la-importancia-del-suelo-pelvico-y-la-incontinencia-urinaria\/\" target=\"_blank\">Laura Baixarias, fisioterapeuta i especialista en s\u00f2l p\u00e8lvic, apuntava a La import\u00e0ncia del s\u00f2l p\u00e8lvic i la incontin\u00e8ncia urin\u00e0ria<\/a> que: \u201cen l&#8217;actualitat hi ha un alt percentatge de dones que pateixen <a href=\"https:\/\/www.activasalut.com\/ca\/superar-la-incontinencia-urinaria-2\/\" target=\"_blank\">incontin\u00e8ncia urin\u00e0ria<\/a>. Podem dir que entre el 20-30% de dones d&#8217;edat mitjana i entre el 30-50% de dones majors de 65 anys declaren tenir incontin\u00e8ncia urin\u00e0ria\u201d. La incontin\u00e8ncia urin\u00e0ria \u00e9s una de les conseq\u00fc\u00e8ncies de no tenir fel <strong>s\u00f2l p\u00e8lvic<\/strong> actiu.<!--more--><\/p>\n<p>El <strong>s\u00f2l p\u00e8lvic<\/strong> \u00e9s el sistema de m\u00fasculs i lligaments que es troben a la base de la pelvis i actuen com un s\u00f2l amortidor, en el qual es recolzen la bufeta urin\u00e0ria, les v\u00edsceres, l&#8217;\u00fater i el recte. No obstant aix\u00f2, quan falla la musculatura comencen els problemes:<\/p>\n<p>Quan els m\u00fasculs no funcionen correctament el <strong>s\u00f2l p\u00e8lvic<\/strong> s&#8217;afebleix, es perd la funci\u00f3 de sustentaci\u00f3 i l&#8217;estabilitat de les estructures que es recolzen en ell. Llavors apareix:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong> Incontin\u00e8ncia urin\u00e0ria o fecal<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Despreniment de bufeta i\/o vagina<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Disfuncions sexuals<\/strong><\/p>\n<p>D&#8217;altra banda, la musculatura del s\u00f2l p\u00e8lvic s&#8217;afebleix per:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Activitats o situacions que augmenten la pressi\u00f3 abdominal<\/strong> com: saltar, tos cr\u00f2nica, restrenyiment cr\u00f2nic, obesitat, tocar instruments de vent\u2026<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>\u00a0 Embar\u00e0s i part<\/strong>, no recuperar aquesta musculatura despr\u00e9s del part pot desencadenar les disfuncions esmentades. Cal destacar que es recomana fer una fisioter\u00e0pia preventiva despr\u00e9s del part.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Canvis hormonals<\/strong> tamb\u00e9 poden afectar a la flexibilitat dels m\u00fasculs: menopausa.<\/p>\n<p>Si tens alguna d&#8217;aquestes disfuncions acudeix als nostres especialistes, perqu\u00e8 \u00e9s un problema que t\u00e9 soluci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laura Baixarias, fisioterapeuta i especialista en s\u00f2l p\u00e8lvic, apuntava a La import\u00e0ncia del s\u00f2l p\u00e8lvic i la incontin\u00e8ncia urin\u00e0ria que: \u201cen l&#8217;actualitat hi ha<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/activacion-del-suelo-pelvico\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":1921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[592,621,467,602],"tags":[1270,1268,935,1269,936,869,1266],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activaci\u00f3 del s\u00f2l p\u00e8lvic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/activacion-del-suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSuelo p\u00e9lvico debilitado? 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