{"id":1943,"date":"2016-02-11T09:00:26","date_gmt":"2016-02-11T08:00:26","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=1943"},"modified":"2016-02-10T18:11:13","modified_gmt":"2016-02-10T17:11:13","slug":"laedadnodebeserunaexcusa","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/laedadnodebeserunaexcusa\/","title":{"rendered":"L&#8217;edat no ha de ser una excusa"},"content":{"rendered":"<p>Fer-nos grans no \u00e9s sin\u00f2nim de deixar de fer coses, de pensar: ja no tinc edat per&#8230; Queda clar que envellim, la clau est\u00e0 amb quina qualitat ho fem. En la mesura del possible s\u2019ha de mantenir la vitalitat, la il\u00b7lusi\u00f3&#8230; Portar un estil de vida saludable \u00e9s una molt bona opci\u00f3 com a prevenci\u00f3 per quan ens fem grans.<!--more--><\/p>\n<p>Les fisioterapeutes <a href=\"https:\/\/www.activasalut.com\/ca\/la-importancia-del-suelo-pelvico-y-la-incontinencia-urinaria\/\" target=\"_blank\">Laura Baixarias<\/a> i <a href=\"https:\/\/business.facebook.com\/corporacionfisiogestion\/photos\/pb.253550104818647.-2207520000.1455122216.\/507190826121239\/?type=3&amp;theater\" target=\"_blank\">Mirna Padr\u00e9<\/a> ens apropen el testimoni d\u2019una pacient que ens demostra que l\u2019edat no t\u00e9 fronteres i que la vitalitat i la il\u00b7lusi\u00f3 de la que parlem mai s\u2019ha de perdre.<\/p>\n<p>La Mercedes Ribero, de 100 anys i ballarina professional de dansa cl\u00e0ssica vol reflectir la seva experi\u00e8ncia de l&#8217;exitosa recuperaci\u00f3 amb el <em><strong>Balance M\u00e0ster<\/strong><\/em> al centre de rehabilitaci\u00f3 <a href=\"http:\/\/www.fisiogestion.com\/centros-propios\/barcelona\/barcelona\/index.html\" target=\"_blank\">Corporaci\u00f3 Fisiogesti\u00f3n- Sant Gervasi<\/a>.<\/p>\n<blockquote><p>Que dolent<img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1940 size-medium\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/02\/Mercedes-Ribera-225x300.jpg\" alt=\"Mercedes Ribera paciente de Corporaci\u00f3n Fisiogesti\u00f3n\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/02\/Mercedes-Ribera-225x300.jpg 225w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/02\/Mercedes-Ribera-768x1024.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/02\/Mercedes-Ribera.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>a \u00e9s la sensaci\u00f3 d&#8217;inestabilitat i p\u00e8rdua de for\u00e7a en les extremitats inferiors, per\u00f2 gr\u00e0cies als exercicis terap\u00e8utics dirigits pels f\u00edsioterapeutes del centre de rehabilitaci\u00f3 i al divertit treball propioceptiu i renovador de la plataforma d&#8217;equilibri s\u00f3c una altre, torno a ser jo!<\/p>\n<p>Camino amb seguretat, seguint la meva traject\u00f2ria, amb m\u00e9s capacitat de recorregut, sense dolor i mantenint el control corporal. Puc tornar a agafar el meu bast\u00f3 i sortir al carrer amb un somriure sense por de caure.<\/p><\/blockquote>\n<p><strong>L\u2019edat no \u00e9s una excusa, cuida\u2019t!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer-nos grans no \u00e9s sin\u00f2nim de deixar de fer coses, de pensar: ja no tinc edat per&#8230; Queda clar que envellim, la clau est\u00e0<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/laedadnodebeserunaexcusa\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":1941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[783,88],"tags":[1292,921,1293,853,865,1297,771,1294,857,1295,1298,1296],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;edat no ha 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