{"id":1956,"date":"2016-02-19T07:00:01","date_gmt":"2016-02-19T06:00:01","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=1956"},"modified":"2016-02-22T10:16:04","modified_gmt":"2016-02-22T09:16:04","slug":"padeces-de-dolor-lumbar-cuidate-haciendo-estiramientos","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/padeces-de-dolor-lumbar-cuidate-haciendo-estiramientos\/","title":{"rendered":"Pateixes dolor lumbar? Cuida’t fent estiraments"},"content":{"rendered":"

 <\/p>\n

Ets dels que pateix dolor lumbar sovint? \u00c9s el teu punt d\u00e8bil? Passes hores en postures inc\u00f2modes? Tranquil, no ets l\u2019\u00fanic.<\/p>\n

El dolor lumbar afecta a la majoria de persones en algun moment de la vida i \u00e9s una de les causes principals de baixes laborals<\/strong>.La zona lumbar es veu afectada per una mala postura assegut o dret i per carregar pesos en posicions incorrectes.<\/p>\n

Els m\u00fasculs lumbars, s\u00f3n els encarregats de mantenir la postura ( s\u00f3n t\u00f2nics ) i tenen tend\u00e8ncia a l\u2019escur\u00e7ament i retracci\u00f3 que pot provocar dolor i el conseq\u00fcent desequilibri estructural i per tant una postura incorrecta.<\/p>\n

Els estiraments<\/strong> poden ajudar a millorar les principals qualitats f\u00edsiques; for\u00e7a, velocitat, resist\u00e8ncia i complement\u00e0riament la coordinaci\u00f3, mobilitat i flexibilitat. Per\u00f2 tamb\u00e9 ajuden a relaxar-se, con\u00e8ixer el propi cos i millorar la postura.<\/p>\n

Amb l\u2019ajut dels estiraments, enfortim la musculatura abdominal i psoes. Aquests m\u00fasculs ajudaran a que la columna lumbar tingui un millor recolzament i aix\u00ed alleujar el dolor. Realitzant estiraments, relaxar\u00e0s la zona lumbar, la flexibilitzar\u00e0s i l\u2019enfortir\u00e0s. Amb els estiraments reduirem la tend\u00e8ncia de la musculatura lumbar a la retracci\u00f3.<\/p>\n

Els m\u00fasculs que pots estirar per millorar aquests aspectes s\u00f3n; el qu\u00e0driceps, isquiotibials, piramidal, psoes i algun exercici d\u2019estirament global.<\/p>\n

Tot i aix\u00ed, cal trobar qu\u00e8 causa el dolor per trobar el tractament m\u00e9s adient.<\/p>\n

Et deixem una taula d’estiraments que pots practicar a casa per disminuir el dolor lumbar.\u00a0<\/strong><\/p>\n

\"Tabla<\/a>

Taula d’estiraments aconsellable per treballar la zona lumbar<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

  Ets dels que pateix dolor lumbar sovint? \u00c9s el teu punt d\u00e8bil? Passes hores en postures inc\u00f2modes? Tranquil, no ets l\u2019\u00fanic. El dolorLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":48,"featured_media":1961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,609,562,555,465,831,467],"tags":[1301,1302,756,1303,1304,839,1200,834],"yoast_head":"\nPateixes dolor lumbar? Cuida't fent estiraments<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/padeces-de-dolor-lumbar-cuidate-haciendo-estiramientos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pateixes dolor lumbar? 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