{"id":1966,"date":"2016-02-26T08:00:00","date_gmt":"2016-02-26T07:00:00","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=1966"},"modified":"2016-02-25T16:19:05","modified_gmt":"2016-02-25T15:19:05","slug":"alimentos-antioxidantes-una-barrera-frente-al-envejicimiento-prematuro","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/alimentos-antioxidantes-una-barrera-frente-al-envejicimiento-prematuro\/","title":{"rendered":"Alimentaci\u00f3 antioxidant, una barrera enfront de l&#8217;envelliment prematur"},"content":{"rendered":"<p>Lluny d&#8217;intentar evitar un envelliment que amb el pas del temps tothom anem adquirint, podem aconseguir allargar-l&#8217;ho de forma prematura gr\u00e0cies a una correcta alimentaci\u00f3 antioxidant.<!--more--> <strong>Els antioxidants presents en alguns aliments ajuden a no envellir abans d\u2019hora i protegeixen contra diversos tipus de c\u00e0ncer i malalties cardiovasculars<\/strong>. Nombrosos estudis han constatat fins al moment aquesta afirmaci\u00f3. Considerem <strong>aliment antioxidant a tot aquell que sigui capa\u00e7 de retardar l&#8217;envelliment cel\u00b7lular<\/strong>.<\/p>\n<p>Amb gran potencial antioxidant i aspecte vermell\u00f3s trobem els <strong>tom\u00e0quets<\/strong>, les <strong>pomes vermelles<\/strong> i els <strong>pebrots vermells<\/strong>, rics en licop\u00e8 i vitamina A.<\/p>\n<p><strong>Fruits del bosc<\/strong>: inclou les maduixes, gerds, mores i nabius; a m\u00e9s ajuden a prevenir moltes malalties. A pesar que els nabius s\u00f3n petits tenen molts beneficis per a la salut ja que augmenten les capacitats cognitives i milloren l&#8217;aparell immunitari.<\/p>\n<p>D&#8217;altra banda, els <strong>c\u00edtrics<\/strong> com la taronja i la llimona, fonts de vitamina C, molt antioxidant.<\/p>\n<p>La <strong>magrana<\/strong>, composta per flavonoides, pigments d&#8217;acci\u00f3 antioxidant.<\/p>\n<p>L&#8217;<strong>oli d&#8217;oliva <\/strong>i l&#8217;<strong>alvocat<\/strong>, ric en tocoferol (vitamina I), un gran antioxidant.<\/p>\n<p>El consum de <strong>ra\u00efms morats<\/strong> suposa una bona dosi d&#8217;antioxidants. El vi, consumit amb moderaci\u00f3, \u00e9s una font fonamental de polifenols i flavonoides, que s\u00f3n bons per a la salut del cor.<\/p>\n<p>La <strong>xocolata amarga<\/strong> \u00e9s una font d&#8217;antioxidants i a m\u00e9s pot baixar la pressi\u00f3 arterial. De totes maneres la xocolata ha de ser consumida amb moderaci\u00f3, 20 a 30 grams diari \u00e9s el que es recomana. Cura! la xocolata amb llet i la xocolata blanca no tenen les mateixes propietats que l&#8217;amarg.<\/p>\n<p>Les <strong>pastanagues<\/strong>, una gran font en <em>beta-carot\u00e8<\/em>, que ajuda a produir vitamina A i ajuda aix\u00ed a millorar la vista.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lluny d&#8217;intentar evitar un envelliment que amb el pas del temps tothom anem adquirint, podem aconseguir allargar-l&#8217;ho de forma prematura gr\u00e0cies a una correcta<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/alimentos-antioxidantes-una-barrera-frente-al-envejicimiento-prematuro\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":1964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625],"tags":[1308,1314,1315,1310,813,1316,1317,1312,1086,1092,1313],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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