{"id":2091,"date":"2016-04-29T08:00:55","date_gmt":"2016-04-29T06:00:55","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2091"},"modified":"2016-04-27T12:44:48","modified_gmt":"2016-04-27T10:44:48","slug":"beneficios-de-comer-fruta-de-temporada","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/beneficios-de-comer-fruta-de-temporada\/","title":{"rendered":"Beneficis de menjar fruita de temporada"},"content":{"rendered":"<p>Com ja hem esmentat en <a href=\"https:\/\/www.activasalut.com\/ca\/alimentos-antioxidantes-una-barrera-frente-al-envejicimiento-prematuro\/\" target=\"_blank\">anteriors posts<\/a>, menjar <strong>fruita<\/strong> \u00e9s de vital import\u00e0ncia pels seus nombrosos beneficis. Es recomana el consum de 2 o 3 peces al dia. Per\u00f2 tamb\u00e9 \u00e9s molt important triar correctament les fruites, ja que segons l&#8217;\u00e8poca de l&#8217;any en qu\u00e8 ens trobem, \u00e9s millor optar per unes o unes altres.<!--more--><\/p>\n<p>Es tracta de decantar-nos sempre per les fruites de temporada, ja que s\u00f3n moltes les avantatges que aix\u00f2 ens ofereix:<\/p>\n<ul>\n<li>\n<h3>Fruita m\u00e9s saborosa<\/h3>\n<\/li>\n<\/ul>\n<p>Una de les principals avantatges de menjar fruita de temporada \u00e9s el fet de que <strong>ser\u00e0 molt m\u00e9s saborosa<\/strong>, ja que podr\u00e0 cr\u00e9ixer a la regi\u00f3 en qu\u00e8 vivim, sense necessitat d&#8217;hivernacles o altres t\u00e8cniques que fan que aquesta perdi el sabor. D&#8217;aquesta forma, es recollir\u00e0 just en el punt de maduraci\u00f3 exacte i conservar\u00e0 tot el seu sabor i aroma, sense haver de passar per cambres frigor\u00edfiques.<\/p>\n<ul>\n<li>\n<h3>Fruita m\u00e9s sana<\/h3>\n<\/li>\n<\/ul>\n<p>Aix\u00ed mateix, no ser\u00e0 necessari utilitzar productes qu\u00edmics ni pesticides per conrear la fruita de temporada, per la qual cosa es tractar\u00e0 de <strong>fruita natural i ecol\u00f2gica molt m\u00e9s sana<\/strong>. Les seves propietats i beneficis es mantindran intactes i podrem aprofitar-los al m\u00e0xim. Cal destacar tamb\u00e9 que la naturalesa \u00e9s s\u00e0via i ens ofereix les fruites quan m\u00e9s les necessitem; per exemple, a l&#8217;hivern que tan necess\u00e0ria resulta la vitamina C, podem trobar taronges i mandarines carregades d&#8217;aquest nutrient.<\/p>\n<ul>\n<li>\n<h3>Fruita m\u00e9s barata<\/h3>\n<\/li>\n<\/ul>\n<p>Alhora, el preu de la fruita de temporada ser\u00e0 m\u00e9s baix, ja que no ser\u00e0 necessari conrear-la en altres regions i importar-la, d&#8217;aquesta forma es <strong>redueixen costos i els preus seran m\u00e9s competitius<\/strong>. La producci\u00f3 de la fruita de temporada ser\u00e0 major i, per aix\u00f2 tamb\u00e9, es podr\u00e0 trobar m\u00e9s barata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com ja hem esmentat en anteriors posts, menjar fruita \u00e9s de vital import\u00e0ncia pels seus nombrosos beneficis. Es recomana el consum de 2 o<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/beneficios-de-comer-fruta-de-temporada\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":2093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[1446,1447,813,1448,1442,1449,1443,930,1444,950,1445],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficis de menjar fruita de temporada<\/title>\n<meta name=\"description\" content=\"Menjar\u00a0fruita\u00a0\u00e9s de vital import\u00e0ncia pels seus nombrosos beneficis. 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