{"id":2104,"date":"2019-02-08T07:39:33","date_gmt":"2019-02-08T06:39:33","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/los-beneficios-de-practicar-postural-training\/"},"modified":"2019-04-09T15:39:54","modified_gmt":"2019-04-09T13:39:54","slug":"los-beneficios-de-practicar-postural-training","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/los-beneficios-de-practicar-postural-training\/","title":{"rendered":"Els beneficis de practicar Postural Training"},"content":{"rendered":"<p>En publicacions anteriors de <a href=\"https:\/\/www.activasalut.com\/ca\/que-es-el-postural-training\/\" target=\"_blank\" rel=\"noopener\">Postural Training<\/a> hem escrit sobre<a href=\"https:\/\/www.activasalut.com\/ca\/postural-training-sinonim-de-confort-i-seguretat-en-la-nostra-vida-diaria\/\" target=\"_blank\" rel=\"noopener\"> el m\u00e8tode<\/a> i l\u2019estructura de les sessions; avui parlarem dels <strong>beneficis que obtindrem practicant classes de Postural Training<\/strong>.<!--more-->\u00c9s sabut i demostrat que <strong>practicar exercici d&#8217;una manera regular contribueix a tenir una bona salut i a prevenir malalties<\/strong>, a m\u00e9s d&#8217;aconseguir tamb\u00e9 <strong>beneficis psicol\u00f2gics<\/strong>.<\/p>\n<h3>El m\u00e8tode<\/h3>\n<p>En Postural Training el cos i la ment treballen junts; \u00e9s un m\u00e8tode de condicionament i entrenament corporal que permet cuidar la postura a trav\u00e9s d&#8217;un treball din\u00e0mic.<\/p>\n<h3>Objectius<\/h3>\n<ul>\n<li>Proporcionar benestar f\u00edsic i equilibri emocional.<\/li>\n<li>Millorar la flexibilitat<\/li>\n<li>Desenvolupar el to muscular.<\/li>\n<li>Reduir l&#8217;estr\u00e8s i el cansament.<\/li>\n<li>Alleujar el dolor.<\/li>\n<\/ul>\n<h3><strong>Beneficis f\u00edsics<\/strong>\u00a0<\/h3>\n<ul>\n<li>Millora en la forma f\u00edsica.<\/li>\n<li>Augment del to i la for\u00e7a muscular.<\/li>\n<li>Incrementa la flexibilitat i la mobilitat de les articulacions<\/li>\n<li>Cuida, treballa i corregeix la postura. S&#8217;adquireix una major consci\u00e8ncia corporal pr\u00f2pia i s&#8217;aconsegueix reduir la sensaci\u00f3 de fatiga millorant tamb\u00e9 el dolor.<\/li>\n<li>Redueix l&#8217;estr\u00e8s i la tensi\u00f3, ajuda a relaxar-se i incrementa el benestar general.<\/li>\n<\/ul>\n<h3>Experi\u00e8ncies\u00a0<\/h3>\n<p>Des de la nostra pr\u00f2pia experi\u00e8ncia, despr\u00e9s de diversos anys impartint classes de <strong>Postural Training<\/strong> podem dir que s\u00f3n molts els beneficis que s&#8217;obtenen i aix\u00ed ens ho manifesten les persones que fa temps assisteixen a les nostres classes de forma regular.<\/p>\n<p><span style=\"line-height: 1.5;\">Ens expliquen <a href=\"https:\/\/business.facebook.com\/corporacionfisiogestion\/photos\/pb.253550104818647.-2207520000.1462534132.\/572579562915698\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener\">com ha millorat la seva qualitat de vida<\/a><\/span><span style=\"line-height: 1.5;\">,<\/span><a style=\"line-height: 1.5;\" href=\"https:\/\/business.facebook.com\/corporacionfisiogestion\/photos\/pb.253550104818647.-2207520000.1462534132.\/566419890198332\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener\">\u00a0com han disminu\u00eft els dolors <\/a>que patien per diferents patologies (cervicalgia, lumb\u00e0lgia, tendinosi, artrosi) i <a href=\"https:\/\/business.facebook.com\/corporacionfisiogestion\/photos\/pb.253550104818647.-2207520000.1462534132.\/554961344677520\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener\">el benestar general que els produeix millorant aix\u00ed les seves activitats quotidianes i laborals<\/a>.\u00a0Per a ells nostres classes s\u00f3n d&#8217;obligat compliment perqu\u00e8 s&#8217;han convertit en alguna cosa essencial per al seu dia a dia.<\/p>\n\n\n<h2>\u00a0Visita\u00a0el nostre servei de\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/postural-training\/\" target=\"_blank\">Postural Training<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>En publicacions anteriors de Postural Training hem escrit sobre el m\u00e8tode i l\u2019estructura de les sessions; avui parlarem dels beneficis que obtindrem practicant classes<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/los-beneficios-de-practicar-postural-training\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":46,"featured_media":2100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[571,572,1452,1180,610,570,562,555,614,2302],"tags":[1136,1132,878,1007,1453,1454,1225,671,1246,1304,1201],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Els beneficis de practicar Postural Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/los-beneficios-de-practicar-postural-training\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1\u00c1nimate y ven a probar! \u00a1Disfruta cuid\u00e1ndote!\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 beneficios te aportar\u00e1 Postural Training en tu salud? 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