{"id":2116,"date":"2016-05-13T11:30:45","date_gmt":"2016-05-13T09:30:45","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/"},"modified":"2016-05-13T11:41:18","modified_gmt":"2016-05-13T09:41:18","slug":"dos-anos-cuidando-su-salud-con-postural-training","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/","title":{"rendered":"Dos anys cuidant cos i ment"},"content":{"rendered":"<p>El <a href=\"https:\/\/www.activasalut.com\/ca\/que-es-el-postural-training\/\" target=\"_blank\">Postural Training <\/a>es un <strong>m\u00e8tode d\u2019acondicionament i entrenament corporal basat en un enfocament integral del manteniment de la salut: cos i ment<\/strong>. Posa en pr\u00e0ctica exercicis procedents de diferents t\u00e8cniques partint del pilar de la consci\u00e8ncia postural.<br \/>\n<!--more-->Com b\u00e9\u00a0apunta la fisioterapeuta<a href=\"https:\/\/www.activasalut.com\/ca\/postural-training-un-metodo-que-funciona\/\" target=\"_blank\"> Irene Mart\u00edn<\/a>\u00a0en\u00a0<em><a href=\"https:\/\/www.activasalut.com\/ca\/los-beneficios-de-practicar-postural-training\/\" target=\"_blank\">Els beneficis de practicar Postural Training<\/a>: &#8220;\u00c9s sabut i demostrat que <strong>practicar exercici d\u2019una manera regular contribueix a tenir una bona salut i a prevenir malalties<\/strong>, a m\u00e9s d\u2019aconseguir tamb\u00e9 <strong>beneficis psicol\u00f2gics&#8221;.<\/strong><\/em><\/p>\n<p>Ajudant-nos de l\u2019harmonia dels moviments i l\u2019ajust del to muscular sempre amb un domini de la respiraci\u00f3, el m\u00e8tode fomenta en tot moment una actitud positiva.<\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/05\/20160419_190234.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2109 size-large\" title=\"Grupo de Postural Training Diagonal\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/05\/20160419_190234-1024x576.jpg\" alt=\"Postural Training Diagonal, cuidando su salud: cuerpo mente\" width=\"604\" height=\"340\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/05\/20160419_190234-1024x576.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/05\/20160419_190234-300x169.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/05\/20160419_190234.jpg 2048w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Aprofitant el segon aniversari\u00a0del <strong>Grup de Postural Training de <a href=\"http:\/\/www.fisiogestion.com\/centros-propios\/barcelona\/barcelona\/index.html\" target=\"_blank\">Corporaci\u00f3n Fisiogesti\u00f3n- Diagonal<\/a>,<\/strong> els nostres pacients ens parlen d\u2019alguns dels beneficis aconseguits durant aquest per\u00edode:<\/p>\n<blockquote><p>&#8220;Una millora de l\u2019equilibri, la flexibilitat i l&#8217;agilitat.<\/p>\n<p>Aquesta millora\u00a0es transforma en un augment de la for\u00e7a corporal.<\/p>\n<p>Disminuci\u00f3 de les raqui\u00e0lgies<\/p>\n<p>Descens del\u00a0consum de medicaments anti\u00e0lgics i antiinflamatoris&#8221;<\/p><\/blockquote>\n<p>Un grup que durant dos anys, no nom\u00e9s ha apr\u00e8s a prendre consci\u00e8ncia del seu cos, a corregir la postura&#8230;sin\u00f3 que d&#8217;ell ha nascut una bona amistat entre els seus components. Per\u00f2 el m\u00e9s important \u00e9s que s&#8217;ho\u00a0passen b\u00e9 cuidant la seva salut i a m\u00e9s en bona companyia.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Postural Training es un m\u00e8tode d\u2019acondicionament i entrenament corporal basat en un enfocament integral del manteniment de la salut: cos i ment. Posa<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":45,"featured_media":2110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[610,614],"tags":[1456,1459,463,1457,1225,671,1458,769,1246,449,1201,1202],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dos anys cuidant cos i ment<\/title>\n<meta name=\"description\" content=\"El\u00a0Postural Training\u00a0es un m\u00e9todo de acondicionamiento y entrenamiento corporal basado en un enfoque integral del mantenimiento de la salud: cuerpo y mente.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dos a\u00f1os cuidando cuerpo y mente con Postural Training\" \/>\n<meta property=\"og:description\" content=\"El grupo de Postural Training Diagonal comparte su experiencia con nosotros.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-13T09:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-13T09:41:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/05\/20160419_190234.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roger Miralles\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roger Miralles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/\",\"name\":\"Dos anys cuidant cos i ment\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2016-05-13T09:30:45+00:00\",\"dateModified\":\"2016-05-13T09:41:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/087a32eec39a0a266ad5fd6fc076a99f\"},\"description\":\"El\u00a0Postural Training\u00a0es un m\u00e9todo de acondicionamiento y entrenamiento corporal basado en un enfoque integral del mantenimiento de la salud: cuerpo y mente.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.activasalut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dos anys cuidant cos i ment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\",\"url\":\"https:\/\/www.activasalut.com\/ca\/\",\"name\":\"Corporaci\u00f3n fisiogesti\u00f3n\",\"description\":\"Activa la teva salut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/087a32eec39a0a266ad5fd6fc076a99f\",\"name\":\"Roger Miralles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a29839f46039a78b7d578db1f7a4feb1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a29839f46039a78b7d578db1f7a4feb1?s=96&d=mm&r=g\",\"caption\":\"Roger Miralles\"},\"url\":\"https:\/\/www.activasalut.com\/ca\/author\/roger-miralles\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dos anys cuidant cos i ment","description":"El\u00a0Postural Training\u00a0es un m\u00e9todo de acondicionamiento y entrenamiento corporal basado en un enfoque integral del mantenimiento de la salud: cuerpo y mente.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/","og_locale":"ca_ES","og_type":"article","og_title":"Dos a\u00f1os cuidando cuerpo y mente con Postural Training","og_description":"El grupo de Postural Training Diagonal comparte su experiencia con nosotros.","og_url":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/","og_site_name":"Corporaci\u00f3 Fisiogesti\u00f3","article_published_time":"2016-05-13T09:30:45+00:00","article_modified_time":"2016-05-13T09:41:18+00:00","og_image":[{"width":2048,"height":1152,"url":"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/05\/20160419_190234.jpg","type":"image\/jpeg"}],"author":"Roger Miralles","twitter_misc":{"Escrit per":"Roger Miralles","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/","url":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/","name":"Dos anys cuidant cos i ment","isPartOf":{"@id":"https:\/\/www.activasalut.com\/ca\/#website"},"datePublished":"2016-05-13T09:30:45+00:00","dateModified":"2016-05-13T09:41:18+00:00","author":{"@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/087a32eec39a0a266ad5fd6fc076a99f"},"description":"El\u00a0Postural Training\u00a0es un m\u00e9todo de acondicionamiento y entrenamiento corporal basado en un enfoque integral del mantenimiento de la salud: cuerpo y mente.\u00a0","breadcrumb":{"@id":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activasalut.com\/ca\/dos-anos-cuidando-su-salud-con-postural-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.activasalut.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Dos anys cuidant cos i ment"}]},{"@type":"WebSite","@id":"https:\/\/www.activasalut.com\/ca\/#website","url":"https:\/\/www.activasalut.com\/ca\/","name":"Corporaci\u00f3n fisiogesti\u00f3n","description":"Activa la teva salut","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/087a32eec39a0a266ad5fd6fc076a99f","name":"Roger Miralles","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a29839f46039a78b7d578db1f7a4feb1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a29839f46039a78b7d578db1f7a4feb1?s=96&d=mm&r=g","caption":"Roger Miralles"},"url":"https:\/\/www.activasalut.com\/ca\/author\/roger-miralles\/"}]}},"_links":{"self":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/2116"}],"collection":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":2,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/2116\/revisions\/2118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media\/2110"}],"wp:attachment":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/categories?post=2116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/tags?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}