{"id":2126,"date":"2016-05-20T10:00:36","date_gmt":"2016-05-20T08:00:36","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2126"},"modified":"2016-05-20T10:10:07","modified_gmt":"2016-05-20T08:10:07","slug":"que-debes-saber-sobre-la-epicondilitis","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-la-epicondilitis\/","title":{"rendered":"Qu\u00e8 cal saber sobre l&#8217;epicondilitis"},"content":{"rendered":"<p>L\u2019<strong>epicondilitis<\/strong> tamb\u00e9 anomenada \u201c<a href=\"https:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/ency\/article\/000449.htm\" target=\"_blank\">colze del tennista<\/a>\u201d, \u00e9s la lesi\u00f3 m\u00e9s freq\u00fcent dels teixits tous del colze.<\/p>\n<p>Entre l&#8217;1 i el 3% de la poblaci\u00f3 en general la pateixen.<!--more--><\/p>\n<p>Est\u00e0 associada a la pr\u00e0ctica esportiva, per\u00f2 tamb\u00e9 pot donar-se per sobrec\u00e0rregues musculars en l\u2019\u00e0mbit laboral, en persones que realitzen treballs manuals que impliquin moviments repetitius de l\u2019avantbra\u00e7, el canell i la m\u00e0.<\/p>\n<p>Aquesta lesi\u00f3 afecta a ambd\u00f3s sexes per igual i sol oc\u00f3rrer entre els 35 i els 50 anys.<\/p>\n<p><strong>Recomanacions<\/strong><\/p>\n<ul>\n<li>Aplicar una mesura analg\u00e8sica, com el fred local, quan el dolor sigui m\u00e9s intens.<\/li>\n<li>Mantenir una higiene postural adequada en la realitzaci\u00f3 de les activitats esportives i\/o laborals.<\/li>\n<li>Respectar els descansos.<\/li>\n<li>Evitar sobrecarregar l\u2019articulaci\u00f3.<\/li>\n<li>Realitzar un programa d\u2019exercicis.<\/li>\n<li>Realitzar estiraments abans de qualsevol activitat esportiva.<\/li>\n<li>Utilitzar ortesis: colzeres, bandes de compressi\u00f3, si el metge ho ha prescrit, per mantenir la zona calenta i evitar recidives.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019epicondilitis tamb\u00e9 anomenada \u201ccolze del tennista\u201d, \u00e9s la lesi\u00f3 m\u00e9s freq\u00fcent dels teixits tous del colze. Entre l&#8217;1 i el 3% de la poblaci\u00f3<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/que-debes-saber-sobre-la-epicondilitis\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":2123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[605,574,570,831,467],"tags":[1464,1469,1470,1465,1466,901,1467,1471,1468,969],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 cal saber sobre l&#039;epicondilitis<\/title>\n<meta name=\"description\" content=\"La epicondilitis tambi\u00e9n llamada \u201ccodo del tenista\u201d, es la lesi\u00f3n m\u00e1s frecuente de los tejidos blandos del codo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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