{"id":2149,"date":"2016-06-03T12:08:10","date_gmt":"2016-06-03T10:08:10","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2149"},"modified":"2016-06-03T12:14:35","modified_gmt":"2016-06-03T10:14:35","slug":"metodo-pilates-un-gran-aliado-para-nuestra-hernia-discal","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/metodo-pilates-un-gran-aliado-para-nuestra-hernia-discal\/","title":{"rendered":"M\u00e8tode Pilates, un gran aliat per a la nostra h\u00e8rnia discal"},"content":{"rendered":"<p><strong>Qu\u00e8 s\u00f3n els discos vertebrals i quin paper juguen en la nostra columna? <\/strong><\/p>\n<p>El disc intervertebral ho trobem entre els cossos vertebrals i \u00e9s l&#8217;encarregat d&#8217;esmorteir i donar lleugera llibertat de moviment entre v\u00e8rtebra i v\u00e8rtebra. El disc per la seva banda central (nucli polp\u00f3s) est\u00e0 format per una massa gelatinosa i per la seva banda externa est\u00e0 recobert per un anell fibr\u00f3s encarregat de limitar la rotaci\u00f3 entre ambdues v\u00e8rtebres.<\/p>\n<p><!--more--><\/p>\n<p><strong><em><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/CATCOL_Hernia-discal_dico-normal-copia.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2151 size-medium\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/CATCOL_Hernia-discal_dico-normal-copia-300x218.jpg\" alt=\"M\u00e8tode Pilates, un gran aliat per a la nostra h\u00e8rnia discal\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/CATCOL_Hernia-discal_dico-normal-copia-300x218.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/CATCOL_Hernia-discal_dico-normal-copia.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/em><\/strong><\/p>\n<p><strong>Com es produeix l&#8217;h\u00e8rnia discal? <\/strong><\/p>\n<p>Quan el disc es degenera i\/o estripa, el nucli es despla\u00e7a fora de l&#8217;anell produint aix\u00ed, compressi\u00f3 en l&#8217;arrel nerviosa o en casos m\u00e9s greus, compressi\u00f3 en medul\u00b7la espinal. Com a conseq\u00fc\u00e8ncia d&#8217;aix\u00f2, <strong>pot apar\u00e8ixer dolor i altres s\u00edmptomes tals com la rigidesa, parest\u00e8sies (formigueig) en una o ambdues extremitats, d\u00e8ficit de for\u00e7a muscular<\/strong>, etc.<\/p>\n<p><strong>Puc realitzar qualsevol tipus d&#8217;exercici f\u00edsic?<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Hem de tenir especial cura en totes aquelles activitats que impliquin un risc major de compressi\u00f3 a nivell de les nostres articulacions, tals com c\u00f3rrer o saltar, ja que poden agreujar la nostra patologia. <strong>El nostre principal objectiu es centrar\u00e0 en l&#8217;enfortiment de la nostra musculatura paravertebral i abdominal ja que, al costat d&#8217;altres grups musculars, juguen un paper molt important a l&#8217;hora de mantenir la nostra columna estable i al\u00e7ada<\/strong>. Si treballem a millorar i potenciar el nostre estat muscular, el risc de sofrir recaigudes o noves crisis de dolor es veur\u00e0 disminu\u00eft considerablement.<\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/Pilates_Grupo_04_1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2147 size-full aligncenter\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/Pilates_Grupo_04_1.jpg\" alt=\"M\u00e9todo Pilates, un gran aliado para nuestra hernia discal\" width=\"480\" height=\"349\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/Pilates_Grupo_04_1.jpg 480w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/06\/Pilates_Grupo_04_1-300x218.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p><strong>Pilates em beneficia? <\/strong><\/p>\n<p><strong>\u00c9s una de les patologies m\u00e9s comunes a nivell lumbar<\/strong>. I moltes s\u00f3n les persones que una vegada diagnosticades, es pregunten si practicar Pilates \u00e9s recomanable per a la seva lesi\u00f3. Doncs b\u00e9, la resposta \u00e9s s\u00ed, sempre que estigui sota la supervisi\u00f3 d&#8217;un professional. <strong>Cada vegada \u00e9s m\u00e9s utilitzat com a m\u00e8tode de rehabilitaci\u00f3, aix\u00f2 \u00e9s a causa del bon condicionament f\u00edsic que aconseguim a trav\u00e9s dels seus exercicis, i tots els beneficis que obtenim en practicar aquest tipus de treball. <\/strong><\/p>\n<p><strong>Qu\u00e8 aconseguirem amb el m\u00e8tode Pilates? <\/strong><\/p>\n<p>Aprenem a reeducar la nostra respiraci\u00f3, a enfortir tant la nostra musculatura m\u00e9s profunda com la m\u00e9s superficial del nostre tronc, donant aix\u00ed una major estabilitat a la nostra columna, millorant l&#8217;equilibri i la coordinaci\u00f3, obtenint una major flexibilitat i flu\u00efdesa de moviment i millorant aix\u00ed la nostra postura.<\/p>\n<blockquote><p><strong>Un petit consell<\/strong>: \u201cNo per molt matinar clareja m\u00e9s aviat.\u201d Amb aix\u00f2, el que vull dir, \u00e9s que realment el que interessa, no \u00e9s la intensitat ni quantitat d&#8217;exercici, sin\u00f3 la qualitat amb la qual es realitzi. El nostre propi cos ens marca el ritme de treball, requereix temps i dedicaci\u00f3, que en petites dosis, ens portar\u00e0 a aconseguir el nostre objectiu: cuidar-nos i sentir-nos b\u00e9.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 s\u00f3n els discos vertebrals i quin paper juguen en la nostra columna? El disc intervertebral ho trobem entre els cossos vertebrals i \u00e9s<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/metodo-pilates-un-gran-aliado-para-nuestra-hernia-discal\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":52,"featured_media":2146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,560,555,465,617,849],"tags":[887,1332,1485,1481,1225,964,879,671,1482,1483,1484],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e8tode Pilates, un gran aliat per a la nostra h\u00e8rnia discal<\/title>\n<meta name=\"description\" content=\"La hernia discal es una de las patolog\u00edas m\u00e1s comunes a nivel lumbar. Pilates \u00bfs\u00ed o no?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/metodo-pilates-un-gran-aliado-para-nuestra-hernia-discal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e8tode Pilates, un gran aliat per a la nostra h\u00e8rnia discal\" \/>\n<meta property=\"og:description\" content=\"La hernia discal es una de las patolog\u00edas m\u00e1s comunes a nivel lumbar. 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