{"id":2210,"date":"2016-07-08T08:30:57","date_gmt":"2016-07-08T06:30:57","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2210"},"modified":"2016-07-07T13:51:06","modified_gmt":"2016-07-07T11:51:06","slug":"gimnasia-corporal-vital-training","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/gimnasia-corporal-vital-training\/","title":{"rendered":"Gimnasia corporal- Vital Training"},"content":{"rendered":"<p>Des del punt de vista f\u00edsic, la <a href=\"http:\/\/www.who.int\/dietphysicalactivity\/pa\/es\/\" target=\"_blank\">O.M.S. (Organitzaci\u00f3 Mundial de la Salut)<\/a>,\u00a0indica que la realitzaci\u00f3 d&#8217;<strong>activitat f\u00edsica<\/strong> de forma continuada perllonga la longevitat i protegeix contra el desenvolupament de malalties.<\/p>\n<p><!--more--><\/p>\n<h3>Gimnasia corporal<\/h3>\n<p>Existeixen evid\u00e8ncies suficients que proven que les persones que porten una vida f\u00edsicament activa, que s&#8217;exerciten, poden obtenir una llarga llista de beneficis tant f\u00edsics com a ps\u00edquics per a la seva salut.<\/p>\n<p>Entre els principals beneficis que ofereix la pr\u00e0ctica de la gimn\u00e0stica corporal, podem destacar:<\/p>\n<ul>\n<li>Ajuda a desenvolupar la confian\u00e7a en si mateix.<\/li>\n<li>Permet l\u2019autorealitzaci\u00f3.<\/li>\n<li>Contraresta la timidesa.<\/li>\n<li>Corregeix la postura corporal.<\/li>\n<li>Desenvolupa el sentit del ritme.<\/li>\n<li>Crea una disciplina a l&#8217;individu en tots els sentits.<\/li>\n<li>Ajuda a desenvolupar l&#8217;estabilitat emocional, la qual ve donada per la\u00a0\u00a0\u00a0\u00a0 concentraci\u00f3, velocitat de reflexos i seguretat que ha de precedir a cada exercici.<\/li>\n<li>\u00c9s una magn\u00edfica forma de relaxaci\u00f3, doncs s&#8217;aconsegueix allunyar temporalment les preocupacions, es descarreguen les tensions, ajuda a alliberar i controlar les emocions, i comporta un cansament que calma l&#8217;ansietat i inquietud f\u00edsica i psicol\u00f2gica.<\/li>\n<li>Si es fa en grup, \u00e9s un instrument per a la socialitzaci\u00f3 de les persones que intervenen en ell.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/jul.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2205 size-large\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/jul-1024x591.jpg\" alt=\"gimnasia corporal vital training\" width=\"604\" height=\"349\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/jul-1024x591.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/jul-300x173.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/jul.jpg 1819w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>En el grup <strong><a href=\"https:\/\/www.activasalut.com\/ca\/coneix-el-nou-vital-training\/\" target=\"_blank\">VITAL TRAINING<\/a><\/strong> es treballa amb un m\u00e8tode de gimn\u00e0stica corporal amb el qual, a m\u00e9s dels beneficis anteriorment descrits, s&#8217;aconsegueixen uns altres com:<\/p>\n<ul>\n<li>Millorar la forma f\u00edsica, flexibilitat , for\u00e7a, coordinaci\u00f3 i equilibri del nostre cos.<\/li>\n<li>Aconseguir major resist\u00e8ncia per realitzar les activitats quotidianes, evitant la fatiga en el transcurs del dia.<\/li>\n<li>Millorar la capacitat respirat\u00f2ria.<\/li>\n<li>Augmentar el coneixement del propi cos, des d&#8217;una \u00f2ptica sensorial, motriu, cognitiva, emocional i social.<\/li>\n<li>Millorar i mantenir la mobilitat articular del nostre cos, prevenint la perduda de massa \u00f2ssia, augmentant la for\u00e7a i sincronitzant el nostre sistema muscular i sens perceptiu.<\/li>\n<li>Refor\u00e7ar la confian\u00e7a i l&#8217;autoestima.<\/li>\n<li>Estimular la creativitat.<\/li>\n<li>Afavorir la relaci\u00f3 interpersonal.<\/li>\n<\/ul>\n<p>Podem dir que \u00e9s un m\u00e8tode de condicionament f\u00edsic, amb exercicis de baixa intensitat, efica\u00e7 per al desenvolupament i manteniment de les capacitats f\u00edsiques i ps\u00edquiques del nostre cos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des del punt de vista f\u00edsic, la O.M.S. (Organitzaci\u00f3 Mundial de la Salut),\u00a0indica que la realitzaci\u00f3 d&#8217;activitat f\u00edsica de forma continuada perllonga la longevitat<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/gimnasia-corporal-vital-training\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":53,"featured_media":2207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[471,610,624,469,2302,615],"tags":[785,752,878,1007,771,1294,1458,769,1534,1405,1087,948],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gimnasia corporal- Vital training<\/title>\n<meta name=\"description\" content=\"La pr\u00e1ctica de la gimnasia corporal- vital training ofrece infinidad de beneficios que te explicamos en este post.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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