{"id":2218,"date":"2016-07-22T07:00:34","date_gmt":"2016-07-22T05:00:34","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2218"},"modified":"2016-07-12T19:13:37","modified_gmt":"2016-07-12T17:13:37","slug":"prebisfonia-o-disfonia-del-anciano","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/prebisfonia-o-disfonia-del-anciano\/","title":{"rendered":"Presbifonia o disfonia de l&#8217;anci\u00e0"},"content":{"rendered":"<p>La parla o fonaci\u00f3 \u00e9s una funci\u00f3 que es veu afectada amb l&#8217;edat, com ocorre per exemple amb la p\u00e8rdua de l&#8217;agudesa auditiva (<em>presbiacusia<\/em>) o amb l&#8217;agudesa visual (<em>presb\u00edcia<\/em>) aix\u00ed, <strong>la veu tamb\u00e9 canvia a causa del proc\u00e9s d&#8217;envelliment de l&#8217;aparell fonatori, \u00e9s el que es coneix com presbifonia<\/strong>.<!--more-->Aquests canvis s\u00f3n conseq\u00fc\u00e8ncia que la massa muscular de les cordes vocals es redueix, es fan laxes i s&#8217;endureix la superf\u00edcie de les mateixes. D&#8217;altra banda, els cart\u00edlags laringis es calcifiquen i perden col\u00b7l\u00e0gen, especialment els responsables de la mobilitat de les cordes vocals, per la qual cosa el tancament o adducci\u00f3 de les cordes \u00e9s incompleta existint major fuita d&#8217;aire.<\/p>\n<p>El tremolor en la veu pot estar originat per la deterioraci\u00f3 de la coordinaci\u00f3 fonorespiratoria, en afeblir-se tamb\u00e9 els pulmons i el diafragma.<\/p>\n<h3>Com \u00e9s la veu de l&#8217;anci\u00e0?<\/h3>\n<p>Els s\u00edmptomes de presbifon\u00eda s\u00f3n:<\/p>\n<ul>\n<li>mala coordinaci\u00f3 fono respirat\u00f2ria<\/li>\n<li>fatiga vocal<\/li>\n<li>disminuci\u00f3 de la resson\u00e0ncia<\/li>\n<li>veu feble, tot aix\u00f2 unit al descens del to de la musculatura de la cara i el coll i l&#8217;alteraci\u00f3 de la postura<\/li>\n<\/ul>\n<p><strong>A m\u00e9s, hi ha altres caracter\u00edstiques que depenen del sexe, la veu de les dones canvia durant la menopausa, es torna una mica m\u00e9s greu. En els homes es d\u00f3na el cas contrari, a partir dels 60 anys, la seva veu pot tornar-se una mica m\u00e9s aguda<\/strong>.<\/p>\n<p>Aquesta distensi\u00f3 de les cordes vocals es produeix de manera gradual, a mesura que avan\u00e7a l&#8217;edat, arribant a provocar una veu tremolosa, fins i tot en ocasions entretallada i fatiga quan es parla de forma perllongada.<\/p>\n<p><strong>\u00c9s f\u00e0cil entendre que aquests s\u00edmptomes interfereixen significativament en la capacitat de comunicaci\u00f3 i en la qualitat de vida de les persones grans.<\/strong><\/p>\n<h3>En qu\u00e8 consisteix el tractament de logop\u00e8dia en la presbifonia?<\/h3>\n<p><strong>El tractament de logop\u00e8dia en una presbifonia est\u00e0 concebut per minimitzar els efectes de la deterioraci\u00f3 produ\u00efda per l&#8217;edat, restablint la salut vocal del pacient i millorant l&#8217;expressi\u00f3 oral del mateix.<\/strong> Per a aix\u00f2, el logopeda s&#8217;encarrega de realitzar un tractament logop\u00e8dic adaptat en funci\u00f3 de les caracter\u00edstiques f\u00edsiques i funcionals de cada subjecte, integrant en l&#8217;abordatge tant la fonaci\u00f3, com la respiraci\u00f3 i la resson\u00e0ncia.<\/p>\n<h3>Consells per prevenir la disfon\u00eda en la 3\u00aa edat<\/h3>\n<p>La clau de la <strong>presbifonia<\/strong> est\u00e0 en la prevenci\u00f3. Si aprenem a utilitzar correctament la veu durant la nostra vida i la cuidem, podem prevenir o disminuir els seus s\u00edmptomes, la qual cosa far\u00e0 que la nostra qualitat de vida sigui millor. Hem de tenir en compte que les cordes vocals formen part de la musculatura del nostre cos, per tant, si no s&#8217;usen o exerciten correctament, els mecanismes fonatoris i respiratoris tendeixen a atrofiar-se.<\/p>\n<h3>Us aconsellem:<\/h3>\n<ul>\n<li>Controlar la verticalitat del nostre cos, mantenint una posici\u00f3 al\u00e7ada, de manera que el diafragma i els pulmons tinguin una posici\u00f3 correcta. A m\u00e9s, \u00e9s fonamental per evitar excessos de tensi\u00f3 muscular.<\/li>\n<li>Parlar a un ritme, tono i intensitat adequats. Evitant cridar (especialment en ambients amb excessiu soroll)<\/li>\n<li>Limitar el temps del parla, especialment en processos catarrals o inflamacions de les cordes cocals.<\/li>\n<li>Mantenir una bona hidrataci\u00f3 de la muscosa lar\u00edngea, prenent abundants l\u00edquids. \u00c9s aconsellable portar sempre una ampolla d&#8217;aigua petita.<\/li>\n<li>Evitar ambients amb ventilaci\u00f3 insuficient o canvis bruscs de temperatura: corrents d&#8217;aire fred, excessiva calefacci\u00f3, aire condicionat molt fred, etc.<\/li>\n<li>Evitar inhalar olors fortes, productes de neteja (lleixiu, salfuman), pintures, etc. Irriten la mucosa de l&#8217;aparell respiratori i pot durar diversos dies.<\/li>\n<li>No abusar de subst\u00e0ncies t\u00f2xiques, com l&#8217;alcohol o el tabac, doncs irriten i ressequen la mucosa de la laringe.<\/li>\n<li>No prendre caramels de menta, ressequen la mucosa lar\u00edngea. S&#8217;ha de substituir per caramels c\u00edtrics, de regal\u00e8ssia o de mel natural.<\/li>\n<li>Mantenir un ritme de vida el m\u00e9s saludable possible, reduint el descontrol emotiu i desequilibri personal.<\/li>\n<li>Practicar exercici amb moderaci\u00f3. Us animem al fet que seguiu el programa de manteniment <a href=\"https:\/\/www.activasalut.com\/ca\/gimnasia-corporal-vital-training\/\" target=\"_blank\">Vital Training<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La parla o fonaci\u00f3 \u00e9s una funci\u00f3 que es veu afectada amb l&#8217;edat, com ocorre per exemple amb la p\u00e8rdua de l&#8217;agudesa auditiva (presbiacusia)<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/prebisfonia-o-disfonia-del-anciano\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":25,"featured_media":2216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[587,610,581,611,2302],"tags":[1539,1540,1103,801,792,1107,840,1541,1542,1544,1545,1543],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Presbifonia o disfonia de 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