{"id":2242,"date":"2016-07-29T08:00:19","date_gmt":"2016-07-29T06:00:19","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2242"},"modified":"2016-07-27T18:38:09","modified_gmt":"2016-07-27T16:38:09","slug":"beber-agua-fria-refresca","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/beber-agua-fria-refresca\/","title":{"rendered":"Beure aigua freda&#8230; refresca?"},"content":{"rendered":"<p>Moltes persones tenen per costum beure aigua freda immediatament despr\u00e9s dels menjars. No obstant aix\u00f2, pot arribar a ser dolor\u00f3s segons indiquen molts experts.<!--more-->Encara que no est\u00e0 comprovat cient\u00edficament, es coneix que aquest h\u00e0bit pot arribar a causar efectes negatius en el nostre organisme. <strong>Beure aigua freda canvia l&#8217;estat dels aliments que h\u00e0gim ingerit pr\u00e8viament, la qual cosa dificulta les digestions<\/strong>. Per exemple, els aliments que s\u00f3n grassos es solidifiquen amb el fred, amb la qual cosa aix\u00f2 ralenteix la seva digesti\u00f3 i pot arribar a causar problemes de reflux g\u00e0stric.<\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/PhotoGrid_1469001226257.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2240 size-medium\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/PhotoGrid_1469001226257-240x300.jpg\" alt=\"beber agua fr\u00eda refresca\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/PhotoGrid_1469001226257-240x300.jpg 240w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/PhotoGrid_1469001226257-819x1024.jpg 819w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/07\/PhotoGrid_1469001226257.jpg 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>A m\u00e9s, el fet de prendre aigua freda implica una <strong>despesa d&#8217;energia<\/strong>, i amb la qual cosa una major sensaci\u00f3 de calor. De fet, <strong>alguns experts recomanen beure una tassa de te calent en els pitjors dies de calor per estimular la sudoraci\u00f3<\/strong>, el mecanisme amb el qual explica el cos per refrigerar-se.<\/p>\n<p>El consum d&#8217;aigua freda durant els menjars tamb\u00e9 pot afectar a les persones amb<strong> sensibilitat dental<\/strong>, <strong>migranyes<\/strong> o <strong>severs maldecaps<\/strong>.<\/p>\n<p>Prendre aigua freda amb els menjars tamb\u00e9 pot generar mals de panxa i inflor ja que alguns aliments s&#8217;expandeixen en consumir aigua, fent que l&#8217;est\u00f3mac s&#8217;estiri i causi dolor.<\/p>\n<h5><strong>Quin \u00e9s la millor manera de beure aigua?<\/strong><\/h5>\n<p>El nostre est\u00f3mac est\u00e0 dissenyat per consumir aliments a una temperatura similar a la del nostre organisme. Aix\u00ed que ingerir aliments massa freds significa un treball extra per al proc\u00e9s de digesti\u00f3.<\/p>\n<p>El millor llavors seria consumir aigua a temperatura ambient en lloc de beure-la a una temperatura massa freda\u00a0per al nostre cos.<\/p>\n<p><strong>Un molt feli\u00e7 i saludable estiu a tots!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moltes persones tenen per costum beure aigua freda immediatament despr\u00e9s dels menjars. No obstant aix\u00f2, pot arribar a ser dolor\u00f3s segons indiquen molts experts.<\/p>\n","protected":false},"author":6,"featured_media":2239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[704,813,1244,930,1039,1029,1041,448,1559],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beure aigua freda... refresca?<\/title>\n<meta name=\"description\" content=\"Es saludable beure aigua freda? 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