{"id":2288,"date":"2016-08-26T07:00:29","date_gmt":"2016-08-26T05:00:29","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2288"},"modified":"2016-08-25T20:34:08","modified_gmt":"2016-08-25T18:34:08","slug":"melon-y-sandia-los-grandes-aliados-del-verano","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/melon-y-sandia-los-grandes-aliados-del-verano\/","title":{"rendered":"Mel\u00f3 i s\u00edndria, els grans aliats de l&#8217;estiu!"},"content":{"rendered":"<p>L&#8217;estiu, una \u00e8poca perfecta per relaxar-se, prendre el sol, gaudir en una terrasseta i prendre fruites d&#8217;all\u00f2 m\u00e9s refrescants i hidratants que solament podem consumir en aquests mesos. \u00c9s el cas, per exemple, de la <strong>s\u00edndria<\/strong> i el <strong>mel\u00f3<\/strong>, un t\u00e0ndem perfecte que ens ajudar\u00e0 a hidratar-nos i que, a m\u00e9s, estan bon\u00edssimes!<!--more--><\/p>\n<p>Molt f\u00e0cils de consumir, ja que no necessiten ser pelades. Aquestes fruites refrescants i apetitoses es converteixen en les m\u00e9s utilitzades durant aquesta \u00e8poca tant en postres, refrigeris, entrants,\u2026 A m\u00e9s, <strong>estan indicades per els qui tenen dificultats per mastegar aliments donada la suavitat de la seva textura<\/strong>. La seva elevada aportaci\u00f3 d&#8217;aigua les converteix en uns potents hidratants, molt recomanable en persones grans que tendeixen a manifestar desgrat per prendre aigua.<\/p>\n<p><strong>Aquestes fruites aporten en el seu major percentatge aigua, vitamines, fibra i antioxidants, que retarden l&#8217;envelliment cel\u00b7lular<\/strong>. Gaireb\u00e9 el 90% estan compostes per aigua i a m\u00e9s s\u00f3n baixes en calories (unes 35Kcal\/100g).<\/p>\n<h5>La <strong>s\u00edndria<\/strong> cont\u00e9:<\/h5>\n<ul>\n<li><strong>Vitamina A<\/strong> en forma de carotens, concretament el licop\u00e8, pigment que li d\u00f3na el color vermell caracter\u00edstic a m\u00e9s de ser antioxidant.<\/li>\n<li><strong>Vitamina B6<\/strong> que regula el sistema nervi\u00f3s.<\/li>\n<li><strong>Vitamina C<\/strong> es troba en menor proporci\u00f3, afavorint el sistema immunol\u00f2gic.<\/li>\n<\/ul>\n<h5>El mel\u00f3:<\/h5>\n<p>Compta amb propietats similars a les de la s\u00edndria, encara que amb major quantitat en <strong>vitamina C<\/strong>, potassi i Beta-Carot\u00e8.<\/p>\n<p>Es recomana <strong>un consum adequat, per\u00f2 sense excessos ja que pot portar a un desequilibri energ\u00e8tic, especialment en persones diab\u00e8tiques o amb fallades renals<\/strong>. Un consum d&#8217;entre 2\/3 vegades al dia, picats en trossos petits \u00e9s lo ideal.<\/p>\n<p>Aix\u00ed que a seguir gaudint de l&#8217;estiu i a hidratar-se!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;estiu, una \u00e8poca perfecta per relaxar-se, prendre el sol, gaudir en una terrasseta i prendre fruites d&#8217;all\u00f2 m\u00e9s refrescants i hidratants que solament podem<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/melon-y-sandia-los-grandes-aliados-del-verano\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":2284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471,467,603],"tags":[1315,813,1595,1605,1597,1609,1604,448,1606,1607,1608,1602,1603,1088],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mel\u00f3 i s\u00edndria, els grans aliats de l&#039;estiu!<\/title>\n<meta name=\"description\" content=\"La sand\u00eda y el mel\u00f3n, un t\u00e1ndem perfecto que nos ayudar\u00e1 a hidratarnos y que, adem\u00e1s, est\u00e1n \u00a1riqu\u00edsimas! 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