{"id":2353,"date":"2016-09-30T07:24:32","date_gmt":"2016-09-30T05:24:32","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2353"},"modified":"2016-09-26T12:10:45","modified_gmt":"2016-09-26T10:10:45","slug":"ortorexia-alimentacion","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/ortorexia-alimentacion\/","title":{"rendered":"Ortor\u00e8xia, quan la idea per menjar b\u00e9 es converteix en obsessi\u00f3"},"content":{"rendered":"

L\u2019ortor\u00e8xia<\/strong> es defineix com un trastorn del comportament alimentari (TCA) basat en l’obsessi\u00f3 pel menjar sa<\/strong>.<\/p>\n

Els motius que determinen aquest trastorn solen estar relacionats amb la pressi\u00f3 medi\u00e0tica, sumada a la vulnerabilitat de la persona o situacions d’estr\u00e8s psicol\u00f2gic.<\/p>\n

Aquesta preocupaci\u00f3 pel menjar sa fa que les persones acabin restringint significativament la seva alimentaci\u00f3. Eviten totalment els aliments considerats \u201cno sans<\/em>\u201d com a embotits, carns, grasses, pa blanc o brioixeria… no solen menjar aliments industrials o fins i tot, descarten fruites i verdures que no siguin ecol\u00f2giques ni fresques. Tot aix\u00f2 pot comportar a una restricci\u00f3 energ\u00e8tica greu que pot comprometre l’aportaci\u00f3 cal\u00f2rica que requereix l’organisme i aportar d\u00e8ficits nutritius importants.<\/p>\n

S\u00edmptomes de l\u2019ortor\u00e8xia<\/h4>\n
    \n
  • Preocupar-se m\u00e9s per la qualitat de l’aliment que pel plaer de consumir-lo<\/li>\n
  • Dedicar m\u00e9s de tres hores al dia a pensar si la seva dieta \u00e9s sana<\/li>\n
  • Disminuci\u00f3 de la qualitat de vida associada als canvis en la seva alimentaci\u00f3<\/li>\n
  • Sentiment de culpabilitat si no controla les seves restriccions<\/li>\n
  • Planificaci\u00f3 excessiva del que menjar\u00e0 el seg\u00fcent dia<\/li>\n
  • A\u00efllament social per la seva conducta aliment\u00e0ria<\/li>\n<\/ul>\n

    Conseq\u00fc\u00e8ncies<\/h4>\n
      \n
    • An\u00e8mia<\/li>\n
    • P\u00e8rdua de pes, massa grassa i muscular<\/li>\n
    • Desnutrici\u00f3<\/li>\n
    • Manca de vitamines i minerals<\/li>\n
    • Depressi\u00f3, a\u00efllament social i ansietat<\/li>\n<\/ul>\n

      \u00c9s important posar-se en mans d’especialistes sota la sospita de qualsevol tipus de TCA.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      L\u2019ortor\u00e8xia es defineix com un trastorn del comportament alimentari (TCA) basat en l’obsessi\u00f3 pel menjar sa.<\/p>\n","protected":false},"author":6,"featured_media":2351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[813,1673,1667,1672,1668,682,1670,1674],"yoast_head":"\nOrtorexia, cuando comer bien se convierte en obsesi\u00f3n<\/title>\n<meta name=\"description\" content=\"La ortorexia es un trastorno del comportamiento alimentario (TCA) basado en la obsesi\u00f3n por la comida sana. 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