{"id":2483,"date":"2016-11-18T08:00:38","date_gmt":"2016-11-18T07:00:38","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2483"},"modified":"2016-11-16T16:36:46","modified_gmt":"2016-11-16T15:36:46","slug":"banos-alternos-de-calor-frio","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/banos-alternos-de-calor-frio\/","title":{"rendered":"Indicacions per fer banys alterns de calor-fred"},"content":{"rendered":"<h3>Per qu\u00e8 serveixen?<\/h3>\n<p>L\u2019aplicaci\u00f3 de banys d\u2019aigua freda i d\u2019aigua calenta alternativament, milloren la circulaci\u00f3 de la sang en l\u2019extremitat.<!--more--><\/p>\n<h3>Preparaci\u00f3 dels recipients<\/h3>\n<p>Preparar dos recipients que permetin submergir la zona a tractar: un amb aigua calenta i l\u2019altre amb aigua freda i gla\u00e7ons. La temperatura de l\u2019aigua calenta ser\u00e0 segons la toler\u00e0ncia de la persona.<\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/11\/aigua.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2485 size-full\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/11\/aigua.png\" alt=\"Indicaciones para hacer ba\u00f1os alternos de calor-fr\u00edo\" width=\"474\" height=\"149\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/11\/aigua.png 474w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2016\/11\/aigua-300x94.png 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Passos a seguir per submergir la zona a tractar<\/h3>\n<ol>\n<li>Submergir l\u2019extremitat en aigua calenta durant 3 minuts<\/li>\n<li>Submergir l\u2019extremitat en aigua freda durant 1 minut i mig<\/li>\n<\/ol>\n<p>\u00c9s molt important finalitzar amb aigua freda<\/p>\n<ul>\n<li>Repetir l\u2019operaci\u00f3 5 vegades.<\/li>\n<\/ul>\n<h3>\u00a0Freq\u00fc\u00e8ncia<\/h3>\n<ul>\n<li>Aquest tractament es pot aplicar 3 vegades al dia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Per qu\u00e8 serveixen? L\u2019aplicaci\u00f3 de banys d\u2019aigua freda i d\u2019aigua calenta alternativament, milloren la circulaci\u00f3 de la sang en l\u2019extremitat.<\/p>\n","protected":false},"author":18,"featured_media":2486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[571,572,573,605,574,606,609,551,575,610,553,601,570,475,554,599,604,467,600],"tags":[1784,458,1785,1786,901,1787,1788,1410,952],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ba\u00f1os alternos de calor-fr\u00edo- Corporaci\u00f3n Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"La aplicaci\u00f3n de ba\u00f1os de agua fr\u00eda y de agua caliente alternativamente, mejoran la circulaci\u00f3n de la sangre en la extremidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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