{"id":2750,"date":"2017-03-03T08:00:22","date_gmt":"2017-03-03T07:00:22","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2750"},"modified":"2017-04-28T10:53:29","modified_gmt":"2017-04-28T08:53:29","slug":"actividad-fisica-vs-dolor","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/actividad-fisica-vs-dolor\/","title":{"rendered":"Activitat f\u00edsica vs. dolor"},"content":{"rendered":"

Sabies que gran part dels dolors musculars estan lligats al sedentarisme? La falta d’activitat f\u00edsica associada a la p\u00e8rdua de to muscular i a postures incorrectes provoquen mol\u00e8sties que si es perllonguen en el temps tanquen un cercle vici\u00f3s de rep\u00f2s que en si mateix acaba perpetuant el dolor.Davant aquest senyal d’alarma la millor prevenci\u00f3 ser\u00e0 generar: una musculatura el\u00e0stica i tonificada capa\u00e7 de respondre d\u2019una forma reflexa davant les diferents activitats de la vida di\u00e0ria.<\/strong><\/p>\n

Amb aquesta finalitat us presentem Postural Training<\/a>, un pols contra el dolor on 50 minuts uneixen:<\/p>\n

\"<\/a><\/p>\n

Conscienciaci\u00f3 corporal<\/h4>\n

Activaci\u00f3 sensorial amb escolta activa de la informaci\u00f3 que ens aporta el nostre cos i que ser\u00e0 la base per a la correcci\u00f3.<\/p>\n

Amb la pr\u00e0ctica regular millorarem la nostra imatge corporal.<\/p>\n

Treball din\u00e0mic global<\/h4>\n

De forma amena i variada i sota la supervisi\u00f3 del fisioterapeuta sol\u00b7licitarem les cadenes musculars a la recerca de la seva flexibilitat i tonificaci\u00f3 amb l’objectiu d’un condicionament corporal que reverteixi a millorar la nostra postura.<\/p>\n

Re-equilibraci\u00f3<\/h4>\n

Manteniment harm\u00f2nic de la musculatura i funci\u00f3 de les articulacions amb millora de la coordinaci\u00f3 i l’equilibri.<\/p>\n

Relaxaci\u00f3<\/h4>\n

Disminuci\u00f3 de les tensions f\u00edsiques i l’estr\u00e8s revertint en la conciliaci\u00f3 i millorant la qualitat de la son.<\/p>\n

Educaci\u00f3 postural<\/h4>\n

Aprendre i automatitzar la realitzaci\u00f3 dels esfor\u00e7os quotidians evitant sobrecarregar el nostre cos i reduint aix\u00ed el risc de lesions.<\/p>\n

Interacci\u00f3 social<\/h4>\n

Compartir sessions i experi\u00e8ncies en grups redu\u00efts amb individualitzaci\u00f3 dels exercicis.<\/p>\n

Control de la respiraci\u00f3<\/h4>\n

Mitjan\u00e7ant la respiraci\u00f3 diafragm\u00e0tica es millora l’aportaci\u00f3 d’oxigen pulmonar garantint un major rendiment f\u00edsic i mental.<\/p>\n

Benestar<\/h4>\n

Alliberament d\u2019endorfines, responsables de la sensaci\u00f3 de felicitat i a la vegada ens ajuden a alleujar el dolor.<\/p>\n

Ja que el moviment \u00e9s salut…activa’t i gaudeix amb Postural Training<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabies que gran part dels dolors musculars estan lligats al sedentarisme? La falta d’activitat f\u00edsica associada a la p\u00e8rdua de to muscular i aLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":57,"featured_media":2741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[471,609,610,624,555,831,627,467,614],"tags":[785,752,878,1007,2029,2024,2025,463,1457,1225,671,854,2026,449,969,2027,461,1205,1203,770,2028],"yoast_head":"\nActivitat f\u00edsica vs. dolor<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que gran parte del dolor muscular est\u00e1 ligado al sedentarismo? 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