{"id":2849,"date":"2017-04-21T08:00:19","date_gmt":"2017-04-21T06:00:19","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2849"},"modified":"2017-04-20T18:19:39","modified_gmt":"2017-04-20T16:19:39","slug":"aclaremos-dudas-aceite-de-palma","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/aclaremos-dudas-aceite-de-palma\/","title":{"rendered":"Aclarim dubtes: Oli de palma"},"content":{"rendered":"<p>La pol\u00e8mica des de fa diverses setmanes del consum d&#8217;<strong>oli de palma <\/strong>present en una gran quantitat d&#8217;aliments ha fet revolucionar i posar en alerta a la poblaci\u00f3 i en entredit certs aliments que es podien considerar sans o totalment inofensius. A dia d&#8217;avui, segons l&#8217;<a href=\"https:\/\/www.ocu.org\/alimentacion\/alimentos\/informe\/aceite-de-palma\" target=\"_blank\">OCU<\/a>, l&#8217;oli de palmell \u00e9s un dels m\u00e9s utilitzats a nivell mundial.<!--more--><\/p>\n<h3>Qu\u00e8 \u00e9s exactament l&#8217;oli de palma?<\/h3>\n<p>Aquest oli prov\u00e9 del palmell afric\u00e0 de la qual s&#8217;extreuen els fruits d&#8217;un color lleugerament vermell dels quals s&#8217;obt\u00e9 aquest oli. En l&#8217;actualitat s&#8217;ha convertit en la mat\u00e8ria primera amb la qual s&#8217;elabora una \u00e0mplia gamma de productes tant en la ind\u00fastria aliment\u00e0ria i cosm\u00e8tica. Est\u00e0 <strong>compost d&#8217;un 40-45% <em>d&#8217;\u00e0cids grassos saturats<\/em>, un 37-46% <em>d&#8217;\u00e0cids grassos<\/em> <em>monoinsaturats<\/em> i un 10% <em>d&#8217;\u00e0cids grassos poliinsaturats<\/em><\/strong>.<\/p>\n<h3>Productes que contenen oli de palma<\/h3>\n<ul>\n<li><strong>Cremes i cobertures<\/strong>: Es fon a una temperatura major que la xocolata pel que permet mantenir i emmagatzemar les cobertures.<\/li>\n<li><strong>Productes per untar<\/strong>: Aporta una gran quantitat de greixos saturats que facilita l&#8217;untat de cremes o margarines.<\/li>\n<li><strong>Brioixeria industrial<\/strong><\/li>\n<li><strong>Productes de neteja<\/strong>: \u00c9s un element fonamental per a la f\u00f3rmula de fabricaci\u00f3 de sabons i detergents.<\/li>\n<li><strong>Espelmes<\/strong>: \u00c9s una alternativa a la cera o la parafina.<\/li>\n<\/ul>\n<h3>Com actua en el nostre organisme?<\/h3>\n<p>A causa de l&#8217;elevat percentatge en greixos saturats se li atribueixen propietats negatives per a la salut, ja que aquest tipus de greixos augmenten el risc de malalties cardiovasculars en incrementar els nivells de <em>colesterol LDL<\/em>. Els \u00faltims estudis (<a href=\"https:\/\/www.irbbarcelona.org\/ca\" target=\"_blank\">Institut de Rercerca Biom\u00e8dica de Barcelona<\/a>) ho relacionen, a m\u00e9s, amb el c\u00e0ncer. El seu consum es vincula amb un major risc de met\u00e0stasi. I l&#8217;<a href=\"https:\/\/europa.eu\/european-union\/about-eu\/agencies\/efsa_es\" target=\"_blank\">Ag\u00e8ncia Europea de Seguretat Aliment\u00e0ria<\/a> va alertar que, durant el proc\u00e9s d&#8217;elaboraci\u00f3, en el qual se sotmet a temperatures de 200\u00baC, es genera <em>genotoxicitat <\/em>(nociva per a l&#8217;ADN) i carcin\u00f2gena (que produeix c\u00e0ncer).<\/p>\n<h3>Recomenacions<\/h3>\n<p>L&#8217;ideal, segons ens indiquen diverses organitzacions \u00e9s:<\/p>\n<ul>\n<li>Limitar tot el possible el consum d&#8217;aliments processats i brioixeria industrial i apostar per aliments frescos i menjar casol\u00e0 com l&#8217;opci\u00f3 m\u00e9s saludable.<\/li>\n<li>Llegir detingudament l&#8217;etiquetatge en els productes per informar-nos dels seus components i buscar aix\u00ed productes que manquin d&#8217;aquest tipus d&#8217;oli.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La pol\u00e8mica des de fa diverses setmanes del consum d&#8217;oli de palma present en una gran quantitat d&#8217;aliments ha fet revolucionar i posar en<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/aclaremos-dudas-aceite-de-palma\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":2846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[2148,1936,2154,1363,2149,2155,1082,813,2150,2151,2156,930,2153,711,1012,2157,2152],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aclarim dubtes: Oli de palma<\/title>\n<meta name=\"description\" content=\"La pol\u00e9mica desde hace varias semanas del consumo de aceite de palma presente en una gran cantidad de alimentos ha abierto un gran debate...te lo aclaramos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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