{"id":2861,"date":"2017-04-28T10:49:43","date_gmt":"2017-04-28T08:49:43","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=2861"},"modified":"2017-05-04T11:30:49","modified_gmt":"2017-05-04T09:30:49","slug":"postura-e-hipopresivos","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/postura-e-hipopresivos\/","title":{"rendered":"Postura i hipopressius"},"content":{"rendered":"<p>Anomenem <strong>Postura Corporal<\/strong> a la situaci\u00f3 o manera en la qual una persona est\u00e0 posada, la posici\u00f3 que t\u00e9, en rep\u00f2s, davant una activitat o davant una actitud.<!--more--><\/p>\n<h3>La base<\/h3>\n<p>En els \u00e9ssers humans la <strong>columna vertebral<\/strong> aporta la postura corporal, i gr\u00e0cies a ella tenim una posici\u00f3 erecta, al\u00e7ada o encorbada.<\/p>\n<h3>Qu\u00e8 influeix en la postura?<\/h3>\n<p>Factors gen\u00e8tics, mals h\u00e0bits, tensions corporals influiran en aquesta postura i contribuiran a la <strong>salut<\/strong> i <strong>est\u00e8tica<\/strong> de la persona.<\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-correcte-i-incorrecte.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2872\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-correcte-i-incorrecte-300x290.jpg\" alt=\"Postura e hipopresivos\" width=\"300\" height=\"290\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-correcte-i-incorrecte-300x290.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-correcte-i-incorrecte.jpg 597w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Quantes vegades hem intentat mantenir l&#8217;esquena recta per\u00f2 ens hem cansat als pocs minuts i hem tornat a la posici\u00f3 habitual?<\/h3>\n<p>El mantenir una postura correcta en les nostres activitats di\u00e0ries \u00e9s clau per evitar dolors i lesions d&#8217;esquena. No obstant aix\u00f2 sovint som incapa\u00e7os de mantenir una bona posici\u00f3 durant molt temps. Aix\u00f2 pot ser a causa d&#8217;una <strong>debilitat de la musculatura abdominal<\/strong> o per un to excessiu (contractura) de la musculatura de l&#8217;esquena. Aquest <strong>desequilibri muscular<\/strong> \u00e9s el causant de les nostres males posicions i futures lesions.<\/p>\n<h3>El paper de la faixa abdominal<\/h3>\n<p>\u00c9s important saber que la faixa abdominal ajuda a l&#8217;estabilitat de la columna i a conservar la integritat de les corbes fisiol\u00f2giques que la formen. Aix\u00ed doncs, per tenir una <strong>postura saludable<\/strong> \u00e9s important aconseguir un bon to de la musculatura que forma aquesta faixa (el m\u00fascul transversal i oblic de l&#8217;abdomen) i per a aix\u00f2 la <strong><a href=\"https:\/\/www.activasalut.com\/ca\/gimnastica-hipopresiva-abdominal\/\" target=\"_blank\">Gimn\u00e0stica Abdominal Hipopressiva<\/a><\/strong> \u00e9s el m\u00e8tode m\u00e9s adequat.<\/p>\n<h3>Gimn\u00e0stica Abdominal Hipopressiva<\/h3>\n<p>Neix com una alternativa als m\u00e8todes tradicionals per tonificar la musculatura de la faixa <em>lumbop\u00e8lvica<\/em> sense pressionar les estructures i \u00f2rgans interns. Es caracteritza per ser un conjunt d&#8217;exercicis posturals i respiratoris.<\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-hipopressius.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-2873\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-hipopressius-300x290.jpg\" alt=\"Postura hipopressius\" width=\"300\" height=\"290\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-hipopressius-300x290.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/04\/Postura-hipopressius.jpg 597w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Quins beneficis t\u00e9 practicar la reeducaci\u00f3 postural amb Gimn\u00e0stica Abdominal Hipopressiva?<\/h3>\n<ul>\n<li>Augmenta la <strong>consci\u00e8ncia corporal<\/strong>: tenir m\u00e9s coneixement de la nostra postura i aix\u00ed poder reeducar-la.<\/li>\n<li><\/li>\n<li><strong>Reeduca la postura<\/strong>: la seq\u00fc\u00e8ncia d&#8217;exercicis repetits, la posada en tensi\u00f3 d&#8217;alguns m\u00fasculs t\u00e9 com a objectiu final automatitzar en l&#8217;esquema corporal.<\/li>\n<li><\/li>\n<li>Normalitza les tensions musculesquel\u00e8tiques i reposiciona l&#8217;eix de gravetat (responsable de la compressi\u00f3 de les articulacions) i aix\u00ed poder tractar s\u00edndromes de defici\u00e8ncia postural, mals d&#8217;esquena, contractures musculars.<\/li>\n<li><\/li>\n<li>Reeduca el S\u00f2l P\u00e8lvic: Un bon treball corporal i una correcta postura ajuda a evitar problemes com la incontin\u00e8ncia urin\u00e0ria, prolapses o descensos d&#8217;\u00f2rgans interns.<\/li>\n<\/ul>\n<p>\u270f\ufe0f <a href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/hipopresivos\/\" target=\"_blank\">Gimn\u00e0stica Abdominal Hipopressiva a Corporaci\u00f3 Fisiogesti\u00f3n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anomenem Postura Corporal a la situaci\u00f3 o manera en la qual una persona est\u00e0 posada, la posici\u00f3 que t\u00e9, en rep\u00f2s, davant una activitat<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/postura-e-hipopresivos\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":61,"featured_media":2856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[552,609,610,621,475,555,604,831,467,602],"tags":[2165,25,1963,2166,1403,2167,1977,1972,1978,1956,2168,1961,969,2169,2170,934,861,1266],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postura i hipopressius<\/title>\n<meta name=\"description\" content=\"Postura e hipopresivos. 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