{"id":3005,"date":"2017-06-23T11:37:08","date_gmt":"2017-06-23T09:37:08","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=3005"},"modified":"2017-06-23T11:52:20","modified_gmt":"2017-06-23T09:52:20","slug":"hidratacion-piel","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/","title":{"rendered":"Hidrataci\u00f3, pell i alimentaci\u00f3"},"content":{"rendered":"<p>En aquesta temporada de calor \u00e9s de vital import\u00e0ncia <strong>una aportaci\u00f3 extra d&#8217;hidrataci\u00f3 a trav\u00e9s de la nostra dieta<\/strong>. Mantenir la pell hidratada i en bon estat dep\u00e8n de la cura que se li aporti. <strong>A m\u00e9s de l&#8217;\u00fas de cremes, una alimentaci\u00f3 adequada, rica en vitamines i minerals, influir\u00e0 directament sobre la pell<\/strong>.<!--more--><\/p>\n<h3>Qu\u00e8 aporten les fruites i les verdures a la nostra pell?<\/h3>\n<p><strong>Consumir elevades racions de fruita i verdura resulta clau per protegir i millorar l&#8217;aspecte de la pell<\/strong>. Les verdures que m\u00e9s aigua aporten (per sobre del 90%) s\u00f3n les seg\u00fcents:<\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/06\/16106065_1346366515420153_5331039816061685484_n.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3000 size-medium\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/06\/16106065_1346366515420153_5331039816061685484_n-225x300.jpg\" alt=\"Hidrataci\u00f3n, piel y alimentaci\u00f3n\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/06\/16106065_1346366515420153_5331039816061685484_n-225x300.jpg 225w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/06\/16106065_1346366515420153_5331039816061685484_n.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<ul>\n<li><strong>Verdures de color verd<\/strong>: Els espinacs, els p\u00e8sols, el br\u00f2quil, el carbass\u00f3, l&#8217;enciam, els pebrots\u2026 Fonts de vitamines A, B i C, contenen tots els antioxidants, minerals i nutrients clau per reposar la pell. A m\u00e9s, eliminen toxines i impureses de la pell. Els seus alts nivells en vitamina C potencien la formaci\u00f3 de col\u00b7lagen, que ajuda a mantenir la pell ter\u00e7a i sense arrugues i enforteix el sistema immunol\u00f2gic.<\/li>\n<li><strong>Vegetals de color taronja i groc<\/strong>: El blat de moro, els pebrots, la pastanaga o la carabassa s\u00f3n molt rics en <em>betacarot\u00e8<\/em>, principal font de vitamina A, que ajuda a protegir-se del sol, a combatre problemes de pell seca i conservar la pell suau.<\/li>\n<\/ul>\n<h3>Verdures congelades?<\/h3>\n<p>Tenint en compte els avantatges que suposa incloure vegetals en la dieta de qualsevol persona, les verdures congelades es converteixen en una excel\u00b7lent alternativa a les denominades \u201cfresques\u201d. Conserven totes les vitamines i minerals, ja que s\u00f3n processades just en el moment de la recol\u00b7lecci\u00f3 i estan disponibles tot l&#8217;any.<\/p>\n<h3>H\u00e0bits saludables<\/h3>\n<p>L&#8217;alimentaci\u00f3 \u00e9s un factor clau per mantenir una pell saludable, per\u00f2 no cal oblidar la import\u00e0ncia de realitzar esport, d&#8217;eliminar h\u00e0bits perjudicials (tabac i alcohol) o evitar les exposicions perllongades al sol. La pell t\u00e9 mem\u00f2ria, per aix\u00f2 cal protegir-la amb fotoprotectors, ja que qualsevol cremada solar quedar\u00e0 registrada.<\/p>\n<p>Concretant tot aquest tema, podem concloure amb que <strong>adoptar h\u00e0bits de vida saludables \u00e9s el millor tractament de bellesa per lluir una pell radiant, hidratada i suau.<\/strong><\/p>\n<p>&#x1f351; &#x1f349; &#x1f348; \u00a0T\u2019aconsellem quina \u00e9s la millor alimentaci\u00f3 per a tu &#x1f449; <a href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/dietetica\/\" target=\"_blank\">\u00a0Servei de diet\u00e8tica a Corporaci\u00f3 Fisiogesti\u00f3n<\/a><\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En aquesta temporada de calor \u00e9s de vital import\u00e0ncia una aportaci\u00f3 extra d&#8217;hidrataci\u00f3 a trav\u00e9s de la nostra dieta. Mantenir la pell hidratada i<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":3001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[704,1446,813,753,2208,2287,679,816,930,2288,2289,797,1013],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hidrataci\u00f3, pell i alimentaci\u00f3<\/title>\n<meta name=\"description\" content=\"C\u00f3mo la alimentaci\u00f3n puede ayudar a cuidar y proteger nuestra piel en verano. El consumo de frutas y verduras son una gran elecci\u00f3n para este fin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidrataci\u00f3n, piel y alimentaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"El consumo de frutas y verduras son una gran elecci\u00f3n para proteger y cuidar nuestra piel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-23T09:37:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-23T09:52:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/06\/fac3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"470\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina S\u00e1nchez Lemos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina S\u00e1nchez Lemos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/\",\"name\":\"Hidrataci\u00f3, pell i alimentaci\u00f3\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2017-06-23T09:37:08+00:00\",\"dateModified\":\"2017-06-23T09:52:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9\"},\"description\":\"C\u00f3mo la alimentaci\u00f3n puede ayudar a cuidar y proteger nuestra piel en verano. El consumo de frutas y verduras son una gran elecci\u00f3n para este fin.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.activasalut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hidrataci\u00f3, pell i alimentaci\u00f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\",\"url\":\"https:\/\/www.activasalut.com\/ca\/\",\"name\":\"Corporaci\u00f3n fisiogesti\u00f3n\",\"description\":\"Activa la teva salut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9\",\"name\":\"Cristina S\u00e1nchez Lemos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g\",\"caption\":\"Cristina S\u00e1nchez Lemos\"},\"url\":\"https:\/\/www.activasalut.com\/ca\/author\/cristina-sanchez-lemos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hidrataci\u00f3, pell i alimentaci\u00f3","description":"C\u00f3mo la alimentaci\u00f3n puede ayudar a cuidar y proteger nuestra piel en verano. El consumo de frutas y verduras son una gran elecci\u00f3n para este fin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/","og_locale":"ca_ES","og_type":"article","og_title":"Hidrataci\u00f3n, piel y alimentaci\u00f3n","og_description":"El consumo de frutas y verduras son una gran elecci\u00f3n para proteger y cuidar nuestra piel.","og_url":"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/","og_site_name":"Corporaci\u00f3 Fisiogesti\u00f3","article_published_time":"2017-06-23T09:37:08+00:00","article_modified_time":"2017-06-23T09:52:20+00:00","og_image":[{"width":470,"height":246,"url":"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/06\/fac3.jpg","type":"image\/jpeg"}],"author":"Cristina S\u00e1nchez Lemos","twitter_misc":{"Escrit per":"Cristina S\u00e1nchez Lemos","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/","url":"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/","name":"Hidrataci\u00f3, pell i alimentaci\u00f3","isPartOf":{"@id":"https:\/\/www.activasalut.com\/ca\/#website"},"datePublished":"2017-06-23T09:37:08+00:00","dateModified":"2017-06-23T09:52:20+00:00","author":{"@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9"},"description":"C\u00f3mo la alimentaci\u00f3n puede ayudar a cuidar y proteger nuestra piel en verano. El consumo de frutas y verduras son una gran elecci\u00f3n para este fin.","breadcrumb":{"@id":"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activasalut.com\/ca\/hidratacion-piel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.activasalut.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Hidrataci\u00f3, pell i alimentaci\u00f3"}]},{"@type":"WebSite","@id":"https:\/\/www.activasalut.com\/ca\/#website","url":"https:\/\/www.activasalut.com\/ca\/","name":"Corporaci\u00f3n fisiogesti\u00f3n","description":"Activa la teva salut","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9e0c65e3cd18882224d5e4140ace45a9","name":"Cristina S\u00e1nchez Lemos","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c121fed930a8a37a786f9d6f168a880b?s=96&d=mm&r=g","caption":"Cristina S\u00e1nchez Lemos"},"url":"https:\/\/www.activasalut.com\/ca\/author\/cristina-sanchez-lemos\/"}]}},"_links":{"self":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/3005"}],"collection":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":5,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/3005\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/3005\/revisions\/3011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media\/3001"}],"wp:attachment":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media?parent=3005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/categories?post=3005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/tags?post=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}