{"id":3055,"date":"2017-07-07T08:00:57","date_gmt":"2017-07-07T06:00:57","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=3055"},"modified":"2017-07-07T11:26:40","modified_gmt":"2017-07-07T09:26:40","slug":"lesion-hombro-tendinitis","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/lesion-hombro-tendinitis\/","title":{"rendered":"Manegot dels rotatoris: tendinitis del supraespin\u00f3s no traum\u00e0tica"},"content":{"rendered":"<p>El <strong><em><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/esp_presentations\/100229_4.htm\" target=\"_blank\">manegot dels rotatoris<\/a><\/em><\/strong> \u00e9s el nom que se li d\u00f3na a 4 m\u00fasculs tendons dels quals recobreixen el cap de l&#8217;h\u00famer. On la funci\u00f3, a m\u00e9s de la <strong>motriu<\/strong> (moure l&#8217;espatlla), \u00e9s la d&#8217;<strong>estabilitzar <\/strong>aquest cap perqu\u00e8 l&#8217;articulaci\u00f3 de l&#8217;espatlla no pateixi en moure el bra\u00e7.<!--more--><\/p>\n<p class=\"alignnone\"><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/esp_imagepages\/8741.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-3046\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/07\/8741-300x240.jpg\" alt=\"Lesi\u00f3n hombro_Manguito de los rotadores: tendinitis del supraespinoso no traum\u00e1tica\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/07\/8741-300x240.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2017\/07\/8741.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>El <strong>supraespin\u00f3s <\/strong>\u00e9s un d&#8217;ells i el seu tend\u00f3 discorre per la part superior del <em>cap humeral<\/em> i per sota de l&#8217;<em>acromi<\/em>. Per evitar el frec entre aquest tend\u00f3 i l&#8217;<strong><em>acromi <\/em><\/strong>tenim la <em>borsa subacromial<\/em>, que \u00e9s semblant a un sac ple de <em>teixit tou<\/em> i <em>l\u00edquid sinovial<\/em> que ajuda al lliscament del tend\u00f3.<\/p>\n<h3>Una lesi\u00f3 d&#8217;espatlla molt freq\u00fcent<\/h3>\n<p><strong>Degut al proc\u00e9s natural d&#8217;envelliment del cos i als moviments repetitius realitzats en el treball, esport o en la nostra vida di\u00e0ria (sobretot en l&#8217;<em>elevaci\u00f3 del bra\u00e7<\/em>), aquests tendons van perdent la capacitat de realitzar les seves funcions<\/strong>. Al no estabilitzar b\u00e9 el <em>cap de l&#8217;h\u00famer<\/em> durant el moviment, aquest s&#8217;eleva disminuint l&#8217;espai entre ell i l&#8217;<em>acromi<\/em>, la qual cosa implica un pin\u00e7ament del <em>tend\u00f3 supraespin\u00f3s<\/em> en aixecar el bra\u00e7, provocant aix\u00ed la seva lesi\u00f3.<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/esp_imagepages\/8741.htm\" target=\"_blank\"> A m\u00e9s comprimeix la borsa, que pot inflamar-se i disminuir encara m\u00e9s aquest espai<\/a>. Finalment, s&#8217;obt\u00e9 una <strong>tendinopatia del supraespin\u00f3s<\/strong> amb o sense bursitis, sense haver fet cap mal gest o haver-se donat cap cop.<\/p>\n<p>Si aquest proc\u00e9s no \u00e9s tractat, a la llarga pot arribar a provocar una ruptura parcial o total dels tendons, tamb\u00e9 de forma atraum\u00e0tica.<\/p>\n<h3>Recomanacions<\/h3>\n<ul>\n<li>Evitar treballs\/esfor\u00e7os repetitius per sobre de l&#8217;espatlla.<\/li>\n<li>Mantenir els colzes recolzats sempre que es treballi amb ordinador.<\/li>\n<li>Repartir el pes de les bosses de la compra o qualsevol altre objecte que portem.<\/li>\n<li>Evitar fer treballs\/esfor\u00e7os amb el bra\u00e7 est\u00e8s, intentar fer-ho prop del cos amb els colzes flexionats.<\/li>\n<li>Consultar al fisioterapeuta o preparador f\u00edsic en el seu gimn\u00e0s abans de realitzar un programa de peses.<\/li>\n<\/ul>\n<p>&#x1f449; Visita el nostre servei de <a href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/fisioterapia\/\" target=\"_blank\">fisioter\u00e0pia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El manegot dels rotatoris \u00e9s el nom que se li d\u00f3na a 4 m\u00fasculs tendons dels quals recobreixen el cap de l&#8217;h\u00famer. On la<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/lesion-hombro-tendinitis\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":63,"featured_media":3057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[606,610,475,554,831,467,469,2302],"tags":[2322,2316,2317,2323,1184,2327,925,854,2318,901,1467,2324,2319,2325,2320,2326,2321],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesi\u00f3n de hombro- Corporaci\u00f3n Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Manguito de los rotadores: tendinitis del supraespinoso no traum\u00e1tica. 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