{"id":3079,"date":"2017-07-21T09:14:22","date_gmt":"2017-07-21T07:14:22","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/las-frutas-mas-hidratantes\/"},"modified":"2017-07-21T09:28:54","modified_gmt":"2017-07-21T07:28:54","slug":"las-frutas-mas-hidratantes","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/las-frutas-mas-hidratantes\/","title":{"rendered":"Les fruites m\u00e9s hidratants"},"content":{"rendered":"<p>A l&#8217;estiu, quan apreta m\u00e9s la calor, l<strong>es fruites amb gran quantitat d&#8217;aigua estan en el seu millor moment<\/strong>. Les fruites s\u00f3n indispensables en una dieta saludable, aporten nombroses vitamines i fibra, s\u00f3n baixes en calories i ens mantenen hidratats.<!--more--><\/p>\n<h3>Les fruites que contenen major percentatge d&#8217;aigua<\/h3>\n<ol>\n<li><strong>Mel\u00f3<\/strong>. Cont\u00e9 un <strong>92% d&#8217;aigua<\/strong>, \u00e9s una de les fruites amb m\u00e9s \u00e8xit a l&#8217;estiu. Baixa en calories, cont\u00e9 menys sucre que altres fruites i <strong>\u00e9s ric en <em>beta-carot\u00e8<\/em>, el consum de la qual ajuda a reduir el risc de malalties cardiovasculars, degeneratives i a prevenir el c\u00e0ncer<\/strong>. Cont\u00e9 un alt contingut en potassi, i al costat de la pres\u00e8ncia d&#8217;aigua, ho converteixen en un bon di\u00fcr\u00e8tic<\/li>\n<li><strong>S\u00edndria<\/strong>. Una altra que m\u00e9s venen de gust durant aquesta \u00e8poca de calor. <strong>Amb m\u00e9s del 91% d&#8217;aigua<\/strong>, \u00e9s una de les fruites amb major grand\u00e0ria que es coneixen. <strong>Dues tallades de s\u00edndria supleixen a un got d&#8217;aigua<\/strong>, de manera que resulta una molt bona alternativa per oferir a les persones grans, que solen ser m\u00e9s reticents a beure aigua. <strong>\u00c9s una bona font de<em> licop\u00e8<\/em>, amb propietats antioxidants i que redueix el risc a certs tipus de c\u00e0ncer.<\/strong><\/li>\n<li><strong>Aranja<\/strong>. <strong>El 91% d&#8217;aquesta fruita \u00e9s aigua<\/strong>. Destaca pel seu contingut en <em>vitamina C i \u00e0cid f\u00f2lic (vitamina B9)<\/em>. <strong>T\u00e9 efectes antioxidants, que bloquegen l&#8217;efecte nociu dels radicals lliures.<\/strong> Per triar una bona aranja, cal buscar els que tinguin major pes respecte a la seva grand\u00e0ria, ja que aix\u00f2 indica que contenen m\u00e9s suc.<\/li>\n<li><strong>Cireres.<\/strong> S\u00f3n riques en <em>carbohidrats<\/em>, sobretot fructosa, si b\u00e9 el seu valor \u00e9s moderat respecte d&#8217;altres fruites. <strong>Aporta fibra, que millora el tr\u00e0nsit intestinal, i aporta una gran quantitat de flavonoides, un fant\u00e0stic antioxidant.<\/strong> Les millors s\u00f3n les que presenten un color vermell fosc o negre viu.<\/li>\n<\/ol>\n<blockquote><p>Que passeu un feli\u00e7 i saludable estiu!<\/p><\/blockquote>\n<p>&#x1f351; &#x1f349; &#x1f348; \u00a0T\u2019aconsellem quina \u00e9s la millor alimentaci\u00f3 per a tu &#x1f449;\u00a0<a href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/dietetica\/\" target=\"_blank\">\u00a0Servei de diet\u00e8tica a Corporaci\u00f3 Fisiogesti\u00f3n<\/a><\/p>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><\/div>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><\/div>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;estiu, quan apreta m\u00e9s la calor, les fruites amb gran quantitat d&#8217;aigua estan en el seu millor moment. Les fruites s\u00f3n indispensables en<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/las-frutas-mas-hidratantes\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":3076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[680,2340,2204,878,1082,458,1123,813,1083,753,2341,1609,1598,448,1599,1606],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruites m\u00e9s hidratants<\/title>\n<meta name=\"description\" content=\"Las frutas m\u00e1s hidratantes y apetecibles para combatir un verano caluroso, hidratarse y adem\u00e1s con muchos, muchos beneficios para su salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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