{"id":3102,"date":"2017-08-04T08:00:32","date_gmt":"2017-08-04T06:00:32","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=3102"},"modified":"2017-08-03T11:09:50","modified_gmt":"2017-08-03T09:09:50","slug":"calor-y-salud","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/calor-y-salud\/","title":{"rendered":"Estiu i salut"},"content":{"rendered":"

🏊 \u00a0🏄 \u00a0🚣 \u2600\ufe0f \u00a0L’estiu, \u00e8poca desitjada per molts. Durant aquest per\u00edode, com \u00e9s habitual, fa molta calor. Amb ella augmenta la sensaci\u00f3 de cansament i fatiga, i la necessitat de reduir les hores d’esfor\u00e7 i dedicar-se a descansar i a recobrar l’energia.<\/p>\n

Com ens pot afectar la calor?<\/h3>\n

Est\u00e0 demostrat que la calor provoca una disminuci\u00f3 del rendiment f\u00edsic i cognitiu de la persona<\/strong>. Per aquest motiu, l’estiu acostuma a anar associat a les vacances que solen coincidir amb el per\u00edode de l’any menys productiu a nivell de rendiment intel\u00b7lectual. S\u00f3n dies dedicats a recobrar l’energia i sobretot disminuir l’estr\u00e8s laboral.<\/p>\n

La llum i l’estat d’\u00e0nim<\/h3>\n

Els dies s\u00f3n m\u00e9s llargs i el sol llueix algunes hores m\u00e9s. Existeixen estudis que assenyalen la influ\u00e8ncia dels rajos solars sobre l’estat d’\u00e0nim, d’aquesta manera, indiquen que en pa\u00efsos n\u00f2rdics, on les hores de llum solar s\u00f3n escasses, existeix una taxa m\u00e9s elevada de trastorns de l’estat d’\u00e0nim com la depressi\u00f3.<\/p>\n

Sigui com sigui l’estiu \u00e9s temps de gaudir i de cuidar-nos. Et deixem alguns consells per seguir una rutina estival saludable.<\/p>\n

Tips saludables<\/h3>\n

Protegir-nos de la calor i dels rajos solars<\/strong>. \u00das de protectors, planificar una bona hidrataci\u00f3<\/a> i tenir especial atenci\u00f3 als col\u00b7lectius m\u00e9s vulnerables per evitar insolacions, deshidratacions, cremades\u2026<\/p>\n

H\u00e0bits d’alimentaci\u00f3<\/strong>. Incrementar la ingesta de vegetals, fruita i aigua durant el dia; repartir els menjars en petites racions<\/a>, on l\u2019esmorzar sigui el m\u00e9s consistent i el sopar el m\u00e9s lleugera.<\/p>\n

Exercici f\u00edsic<\/strong>. Realitzar una hora d’exercici f\u00edsic al dia (caminar, nataci\u00f3, bicicleta\u2026), evitant les hores de m\u00e9s calor i protegint-nos dels rajos solars.<\/p>\n

Practicar la lectura o activitats cognitives<\/strong>. Durant 30-60 minuts, per refor\u00e7ar la ment i desenvolupar l’aprenentatge (un bon llibre, sopa de lletres, mots encreuats\u2026)<\/p>\n

Dormir i descansar<\/strong>. Durant 7-8 hores di\u00e0ries, per promoure la recuperaci\u00f3 f\u00edsica i mental.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

🏊 \u00a0🏄 \u00a0🚣 \u2600\ufe0f \u00a0L’estiu, \u00e8poca desitjada per molts. Durant aquest per\u00edode, com \u00e9s habitual, fa molta calor. Amb ella augmenta la sensaci\u00f3 deLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":18,"featured_media":3105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,88,471,1064,624,627],"tags":[704,2355,753,679],"yoast_head":"\nCalor y salud- Corporaci\u00f3n Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"En verano podemos seguir cuidando de nuestra salud con h\u00e1bitos saludables. 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