{"id":3264,"date":"2018-11-02T08:00:59","date_gmt":"2018-11-02T07:00:59","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=3264"},"modified":"2018-10-29T13:24:43","modified_gmt":"2018-10-29T12:24:43","slug":"causas-artrosis","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/causas-artrosis\/","title":{"rendered":"Artrosi"},"content":{"rendered":"<p><strong>Artrosi, o osteoartritis<\/strong> en la seva accepci\u00f3 anglosaxona, \u00e9s una patologia reum\u00e0tica caracteritzada per la<strong> degeneraci\u00f3 o desgast del cart\u00edlag que recobreix l&#8217;extrem dels ossos que formen una articulaci\u00f3. <\/strong><!--more--><\/p>\n<p>Les articulacions s\u00f3n les <em>frontisses<\/em> que permeten el moviment de l&#8217;esquelet una vegada que els m\u00fasculs es contreuen per induir el moviment requerit.<\/p>\n<h3><span style=\"color: #000080;\">Desgast del cart\u00edlag<\/span><\/h3>\n<p>L&#8217;exist\u00e8ncia d&#8217;aquest cart\u00edlag facilita el moviment articular i esmorteeix, en part, els impactes en aquesta articulaci\u00f3.<\/p>\n<p>Quan aquest cart\u00edlag es desgasta o degenera apareixen una s\u00e8rie de s\u00edmptomes d&#8217;entre els quals el <strong>dolor <\/strong>\u00e9s el principal. Aquest apareix de forma insidiosa i resulta dif\u00edcil de situar, i t\u00edpicament augmenta amb el moviment i millora amb el rep\u00f2s. Altres s\u00edmptomes s\u00f3n <strong>inflor i rigidesa articular<\/strong>, la qual s&#8217;agreuja despr\u00e9s del rep\u00f2s. <strong>A la llarga, a m\u00e9s, la desaparici\u00f3 del cart\u00edlag provoca el creixement de l&#8217;os en forma de oste\u00f2fits, fet que causa la deformaci\u00f3 de l&#8217;articulaci\u00f3 i tamb\u00e9 p\u00e8rdua de mobilitat.<\/strong><\/p>\n<h3><span style=\"color: #000080;\">Causes de l&#8217;artrosi<\/span><\/h3>\n<p>Hi ha diverses causes que contribueixen a la progressi\u00f3 de l\u2019artrosi o que serveixen com a desencadenants de la mateixa.<\/p>\n<ul>\n<li>L&#8217;<strong>edat<\/strong> \u00e9s el factor de risc m\u00e9s relacionat amb l\u2019artrosi. La debilitat muscular pr\u00f2pia de la vellesa, juntament amb l&#8217;estr\u00e8s mec\u00e0nic sobre el cart\u00edlag articular i els canvis metab\u00f2lics i morfol\u00f2gics que es produeixen en el mateix afavoreixen la seva aparici\u00f3.<\/li>\n<li>L&#8217;<strong>obesitat<\/strong> \u00e9s un altre factor de risc evident, ja que l&#8217;augment de forces mec\u00e0niques en articulacions de c\u00e0rrega, com a malucs i genolls, porta a la degeneraci\u00f3 de les mateixes.<\/li>\n<li>El <strong>sexe<\/strong> tamb\u00e9 est\u00e0 relacionat amb l\u2019artrosi. Despr\u00e9s de la cinquantena, les dones pateixen m\u00e9s artrosi que els homes, sobretot en el <a href=\"https:\/\/www.activasalut.com\/ca\/que-es-la-artrosis-de-rodilla\/\" target=\"_blank\" rel=\"noopener\">genoll<\/a>. L&#8217;artrosi a les mans tamb\u00e9 \u00e9s m\u00e9s freq\u00fcent en dones.<\/li>\n<li>Hi ha <strong>factors gen\u00e8tics<\/strong> que predisposen a l\u2019artrosi, tant\u00a0en la seva ubicaci\u00f3, com\u00a0en la seva progressi\u00f3 i severitat.<\/li>\n<li>La <strong>sobreutilitzaci\u00f3 de l&#8217;articulaci\u00f3<\/strong>, l\u00f2gicament, tamb\u00e9 \u00e9s un factor que contribueix a l\u2019artrosi. Certes activitats f\u00edsiques realitzades de forma repetitiva desgasten l&#8217;articulaci\u00f3.<\/li>\n<\/ul>\n<p><strong>Encara que no existeixen avui dia tractaments que curin l\u2019artrosi<\/strong>, s\u00ed hi ha nombroses mesures terap\u00e8utiques que alleugen els s\u00edmptomes, retarden la seva evoluci\u00f3 i milloren la qualitat de vida del pacient amb artrosi.<\/p>\n<h3><span style=\"color: #000080;\">Mesures generals a destacar<\/span><\/h3>\n<ul>\n<li>Menjar de forma equilibrada o fer dieta per perdre pes en cas d&#8217;obesitat.<\/li>\n<li>Limitar i adequar les activitats de la persona amb artrosi a la seva capacitat f\u00edsica.<\/li>\n<li>Evitar els per\u00edodes de rep\u00f2s perllongat i la immobilitat total, per\u00f2 no obstant aix\u00f2, procurar un descans nocturn adequat i realitzar curts per\u00edodes de rep\u00f2s durant el dia.<\/li>\n<li>Realitzar exercici f\u00edsic de forma regular per mantenir la mobilitat de les articulacions i enfortir la musculatura.<\/li>\n<li>Acudir a un fisioterapeuta amb la finalitat d&#8217;aprendre i practicar exercicis espec\u00edfics per a cada localitzaci\u00f3 de l\u2019artrosi.<\/li>\n<li>Hi ha f\u00e0rmacs que tracten els s\u00edmptomes de l\u2019artrosi quan hi ha dolor intens o inflamaci\u00f3. I uns altres que pretenen modificar l&#8217;evoluci\u00f3 i retardar la seva progressi\u00f3.<\/li>\n<\/ul>\n<h2>Visita\u00a0el servei de Fisioter\u00e0pia\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f449.svg\" alt=\"&#x1f449;\" \/><a href=\"http:\/\/www.fisiogestion.com\/ca\/fisioterapia\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f448.svg\" alt=\"&#x1f448;\" \/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Artrosi, o osteoartritis en la seva accepci\u00f3 anglosaxona, \u00e9s una patologia reum\u00e0tica caracteritzada per la degeneraci\u00f3 o desgast del cart\u00edlag que recobreix l&#8217;extrem dels<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/causas-artrosis\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":67,"featured_media":3261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[572,606,609,610,601,570,599,831,467,600,469,2302],"tags":[1136,2462,2461,1132,2463,867,1070,2458,2465,875,2464,2096,2466],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artrosi<\/title>\n<meta name=\"description\" content=\"Qu\u00e9 es la artrosis, cu\u00e1les son sus s\u00edntomas... existen medidas que pueden retrasar su evoluci\u00f3n y mejorar la calidad de vida del paciente con artrosis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/causas-artrosis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causas y medidas de la artrosis\" \/>\n<meta property=\"og:description\" content=\"Algunas medidas alivian los s\u00edntomas, retrasan su evoluci\u00f3n y mejoran la calidad de vida del paciente con artrosis. 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