{"id":3312,"date":"2017-12-01T08:00:17","date_gmt":"2017-12-01T07:00:17","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=3312"},"modified":"2017-11-23T20:40:51","modified_gmt":"2017-11-23T19:40:51","slug":"opinion-vitaltraining","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/opinion-vitaltraining\/","title":{"rendered":"\u00bfQuina \u00e9s la experi\u00e8ncia dels pacients amb el m\u00e8tode Vital Training?"},"content":{"rendered":"<p>S\u00f3c molt fan i defensora del <strong><em>Vital Training<\/em><\/strong> des de que fa 3 anys dirigeixo els grups del<a href=\"http:\/\/www.fisiogestion.com\/ca\/medic_centro\/sant-gervasi\/\" target=\"_blank\"> Centre de Sant Gervasi,<\/a> els quals van creixent cada dia m\u00e9s i s\u2019omplen de gent participativa.<!--more--><\/p>\n<h3>Sense edat determinada<\/h3>\n<p>Considero que \u00e9s un entrenament molt complert i adaptat a qualsevol persona, ja sigui en edat com en estat f\u00edsic. <strong>Treballem tots els elements vitals per a una millor condici\u00f3 f\u00edsica i ps\u00edquica. <\/strong><\/p>\n<h3>Aspectes a treballar<\/h3>\n<p>No hi ha classe on no es treballi <strong>la flexibilitat, la for\u00e7a, l\u2019equilibri, la coordinaci\u00f3, la lateralitat, la propiocepci\u00f3, la mem\u00f2ria, la sociabilitat, la relaxaci\u00f3<\/strong>\u2026sempre d\u2019una manera divertida i din\u00e0mica, tant de forma individual, com per parelles i en grup.<\/p>\n<h3>Resultats<\/h3>\n<p>Observant els pacients que porten un temps practicant <strong><em>Vital training<\/em><\/strong>, els hi observo grans canvis. En general presenten una major capacitat funcional per les activitats de la vida di\u00e0ria. Aix\u00f2 es resultat de:<\/p>\n<ul>\n<li>major flexibilitat articular<\/li>\n<li>for\u00e7a muscular en extremitats i tronc<\/li>\n<li>major equilibri i estabilitat<\/li>\n<li>una coordinaci\u00f3 general m\u00e9s \u00f2ptima\u2026entre d\u2019altres factors.<\/li>\n<\/ul>\n<p>Tot aix\u00f2 \u00e9s el que observo jo des de fora per\u00f2 m\u2019interessava con\u00e8ixer l\u2019opini\u00f3 dels pacients. Per aquest motiu, he passat un q\u00fcestionari als que porten m\u00e9s de 100 sessions per valorar la seva experi\u00e8ncia amb el <strong><em>m\u00e8tode de Vital Training<\/em><\/strong>.<\/p>\n<h3><strong>El q\u00fcestionari era el seg\u00fcent:<\/strong><\/h3>\n<p>1.- Quina \u00e9s la teva opini\u00f3 sobre el Vital Training?<\/p>\n<p>2.- quins canvis f\u00edsics has experimentat?<\/p>\n<p>&#8211; Com notes la teva flexibilitat?<\/p>\n<p>&#8211; Com est\u00e0 la teva for\u00e7a?<\/p>\n<p>&#8211; Existeixen canvis en el teu equilibri?<\/p>\n<p>&#8211; Has millorat la teva coordinaci\u00f3?<\/p>\n<p>3.- Quins canvis emocionals i cognitius has experimentat?<\/p>\n<p>&#8211; Qu\u00e8 tal va la teva mem\u00f2ria?<\/p>\n<p>&#8211; Ets m\u00e9s capa\u00e7 de relaxar-te?<\/p>\n<p>&#8211; Dorms millor\u00a0?<\/p>\n<p>&#8211; Et relaciones m\u00e9s amb la gent\u00a0?<\/p>\n<p>4.- Existeixen canvis o milloria de la teva autonomia per les Activitats de la Vida di\u00e0ria (marxa, higiene personal, vestir\u2026)?<\/p>\n<h3>Conclusi\u00f3<\/h3>\n<p>De les opinions dels participants arribo a la conclusi\u00f3 de que:<\/p>\n<ul>\n<li>Consideren les <strong>sessions de Vital<\/strong> com a unes <em>classes excel\u00b7lents<\/em>, <em>que et fan treballar tot el cos fent descobrir una s\u00e8rie de sensacions i parts corporals que eren desconegudes<\/em>.<\/li>\n<li><em>La dinamitzaci\u00f3 de les classes i el bon ambient que genera entre els alumnes fa que no tinguis mandra mai de venir i quan no pots assistir ho trobes molt a faltar.<\/em><\/li>\n<li>A nivell dels <strong>canvis<\/strong> <strong>f\u00edsics<\/strong> el que m\u00e9s destaquen \u00e9s <strong>l\u2019augment de la flexibilitat articular que permet moure\u2019s amb m\u00e9s agilitat per les activitats de la vida di\u00e0ria.<\/strong><\/li>\n<li>L\u2019altre gran canvi \u00e9s <em>haver aconseguit un millor equilibri que dona m\u00e9s seguretat al caminar i menys por de caure<\/em>.<\/li>\n<li>No destaquen gaires canvis a nivell de for\u00e7a corporal ni en coordinaci\u00f3, on mantenen un nivell prou \u00f2ptim.<\/li>\n<li>A nivell dels <strong>canvis psico-emocionals <\/strong>el que m\u00e9s destaquen \u00e9s <em>la major capacitat per a relaxar-se ja que han descobert varies t\u00e8cniques de relaxaci\u00f3 com la sofrologia i els automassatges relaxants. <\/em><\/li>\n<li>L\u2019ambient en els grups han fomentat la sociabilitat, la qual ha fet establir vincles emocionals entre ells.<\/li>\n<\/ul>\n<p>Com a conclusi\u00f3 general, mantinc la meva opini\u00f3 de que el <strong><em>Vital Training<\/em><\/strong> augmenta tots els h\u00e0bits saludables necessaris per dur millor un bon envelliment amb alegria.<\/p>\n<p>&#x1f449; \u00a0Visita el nostre servei de<a href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/vital-training\/\" target=\"_blank\">\u00a0Vital Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f3c molt fan i defensora del Vital Training des de que fa 3 anys dirigeixo els grups del Centre de Sant Gervasi, els quals<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/opinion-vitaltraining\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":69,"featured_media":3317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[471,624,626,627,469,615],"tags":[769,2561,2559,2562,2555,2563,2565,2564,2560,1295,228],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Opini\u00f3n sobre el Vital Training -Corporaci\u00f3n Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Cu\u00e1les son las conclusiones sobre el cuestionario que respondieron los pacientes sobre el m\u00e9todo de Vital Training. 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