{"id":3632,"date":"2018-04-13T14:02:52","date_gmt":"2018-04-13T12:02:52","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=3632"},"modified":"2018-04-13T14:02:52","modified_gmt":"2018-04-13T12:02:52","slug":"reserva-cerebral","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/reserva-cerebral\/","title":{"rendered":"Activa la ment i augmenta la teva reserva cerebral"},"content":{"rendered":"<p><strong>L&#8217;envelliment \u00e9s una etapa natural de la vida en la que el cos va patint canvis anat\u00f2mics i fisiol\u00f2gics que es tradueixen en p\u00e8rdues funcionals. <\/strong><br \/>\n<!--more-->Aquests solen presentar-se de forma lenta i progressiva, de manera que les persones ens adaptem a ells sense dificultat.<\/p>\n<h3>Afectaci\u00f3 del rendiment cognitiu<\/h3>\n<p>A nivell del cervell es produeix una p\u00e8rdua de neurones que amb els anys acaba afectant al <strong>rendiment cognitiu<\/strong>:<\/p>\n<ul>\n<li>apareixen problemes de mem\u00f2ria,<\/li>\n<li>dificultats per concentrar-se,<\/li>\n<li>costa trobar la paraula precisa,<\/li>\n<li>ens ofusquem m\u00e9s sovint,<\/li>\n<li>perdem lucidesa,<\/li>\n<li>els problemes quotidians semblen m\u00e9s dif\u00edcils de resoldre\u2026<\/li>\n<\/ul>\n<blockquote><p>L&#8217;envelliment \u00e9s inevitable per\u00f2 l&#8217;impacte d&#8217;aquests canvis es pot ralent\u00ed si mantenim el cervell sa i en forma<\/p><\/blockquote>\n<h3>Qu\u00e8 \u00e9s la reserva cerebral?<\/h3>\n<p>El cervell t\u00e9 la capacitat d&#8217;activar mecanismes per ralenti\u00ed les p\u00e8rdues i compensar els seus efectes sobre el rendiment cognitiu. Aquesta capacitat es coneix com a <strong>reserva cerebral<\/strong>.<\/p>\n<p>La <strong>reserva cerebral s&#8217;acumula al llarg de la vida a trav\u00e9s dels aprenentatges que anem incorporant<\/strong>. Amb cada aprenentatge, amb cada viv\u00e8ncia el nostre cervell va creant <strong>xarxes neuronals<\/strong> i refor\u00e7ant aix\u00ed la seva capacitat de resposta.<\/p>\n<p>A m\u00e9s est\u00e0 demostrat cient\u00edficament que el cervell hum\u00e0 \u00e9s <strong>capa\u00e7 de crear noves connexions<\/strong> i fins i tot de formar neurones noves fins a edats avan\u00e7ades.<\/p>\n<blockquote><p>Els especialistes recomanen mantenir la ment activa per augmentar la reserva cerebral<\/p><\/blockquote>\n<h3>Un cervell sa i en forma<\/h3>\n<ul>\n<li>La salut cerebral es sustenta sobre diversos pilars:<\/li>\n<li>Alimentaci\u00f3 variada i equilibrada en nutrients<\/li>\n<li>Activitat f\u00edsica moderada per\u00f2 regular<\/li>\n<li>Dormir les hores suficients procurant que el somni sigui el m\u00e0xim de reparador<\/li>\n<li>Gaudir de l&#8217;oci i de les relacions socials<\/li>\n<li><strong>Mantenir la ment activa<\/strong><\/li>\n<\/ul>\n<h4>Recomanacions per mantenir la ment activa<\/h4>\n<p>Realitzar activitats que activin les diferents funcions cognitives: <strong>atenci\u00f3, mem\u00f2ria, concentraci\u00f3, c\u00e0lcul, lectura, escriptura, planificaci\u00f3 i raonament.<\/strong><\/p>\n<p>&#x1f4dd; La llista d&#8217;activitats \u00e9s molt \u00e0mplia. Alguns exemples serien:<\/p>\n<ul>\n<li>&#x1f4da; Llegir di\u00e0riament<\/li>\n<li><em>\u270d\u00a0\u00a0<\/em>Practicar l&#8217;escriptura manual<\/li>\n<li>\u2702\u00a0 Realitzar manualitats<\/li>\n<li>&#x1f3b2;\u00a0Jocs de taula<\/li>\n<li>&#x1f4f0; Passatemps variats<\/li>\n<li>&#x1f4fa; Seguir s\u00e8ries de televisi\u00f3<\/li>\n<li>&#x1f3b6; Escoltar m\u00fasica<\/li>\n<li>&#x1f4dc; Aprendre i recitar poesies<\/li>\n<li>&#x1f4ac; Aprendre coses noves (idioma, instrument musical, assistir a xerrades i seminaris)<\/li>\n<li>&#x1f4bb;\u00a0Practicar l&#8217;estimulaci\u00f3 cognitiva en plataformes online com\u00a0<em><a href=\"http:\/\/ecommerce.fisiogestion.com\/producto\/estimulacion-cognitiva-online\/\" target=\"_blank\"><strong>FesKits<\/strong>\u00a0<\/a><\/em><\/li>\n<\/ul>\n<h4>La clau de l&#8217;\u00e8xit est\u00e0&#8230;<\/h4>\n<p>En triar activitats que ens interessin i ens motivin:<\/p>\n<ul>\n<li>En realitzar-les hem de notar que ens exigeixen un esfor\u00e7 mental<\/li>\n<li>Practicar activitats variades per garantir que exercitem totes les \u00e0rees del cervell<\/li>\n<li>Ser constants en la seva pr\u00e0ctica<\/li>\n<\/ul>\n<blockquote><p>Tinguis l&#8217;edat que tinguis tens motius per mantenir la ment activa i augmentar la teva reserva cerebral<\/p><\/blockquote>\n<p>&#x1f449; Visita el nostre programa d\u2019<a href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/estimulacio-cognitiva-online\/\" target=\"_blank\">Estimulaci\u00f3 Cognitiva Online<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;envelliment \u00e9s una etapa natural de la vida en la que el cos va patint canvis anat\u00f2mics i fisiol\u00f2gics que es tradueixen en p\u00e8rdues<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/reserva-cerebral\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[608,471,613,1064,831,467,603,469,2302],"tags":[1651,921,2753,2752,1071,1423,1659],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aumenta tu reserva cerebral- Corporaci\u00f3n Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Reserva cerebral, capacidad de activar mecanismos para ralentizar las p\u00e9rdidas... 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