{"id":3787,"date":"2018-06-08T08:00:23","date_gmt":"2018-06-08T06:00:23","guid":{"rendered":"https:\/\/www.activasalut.com\/ca\/?p=3787"},"modified":"2018-06-06T16:59:10","modified_gmt":"2018-06-06T14:59:10","slug":"pilates-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/pilates-la-osteoporosis\/","title":{"rendered":"Pilates i l&#8217;Osteoporosi"},"content":{"rendered":"<p>A dia d&#8217;avui, part de la poblaci\u00f3, sobretot dones <em>post menop\u00e0usiques<\/em>, s\u00f3n diagnosticades d\u2019Osteoporosi, una malaltia que afecta als ossos.<!--more--><\/p>\n<h3><span style=\"color: #0000ff;\">Osteoporosi<\/span><\/h3>\n<p><strong>Una malaltia esquel\u00e8tica que provoca la disminuci\u00f3 de la densitat de massa \u00f2ssia, de manera que, els ossos es tornen m\u00e9s febles, fr\u00e0gils i augmenta considerablement el risc de patir fractures amb petits impactes o caigudes<\/strong>.<\/p>\n<h3><span style=\"color: #0000ff;\">Exercici que pots practicar si pateixes Osteoporosi<\/span><\/h3>\n<p>Realitzar exercici \u00e9s un bon m\u00e8tode per:<\/p>\n<ul>\n<li>enfortir els ossos<\/li>\n<li>refor\u00e7ar els m\u00fasculs<\/li>\n<li>evitar aix\u00ed lesions i caigudes fortu\u00eftes<\/li>\n<\/ul>\n<p>No obstant aix\u00f2, no val tot tipus d&#8217;activitat f\u00edsica, <strong>ha de ser de baix impacte<\/strong>, <strong>readaptant els exercicis per no provocar una tensi\u00f3 excessiva sobre els ossos i espec\u00edfic per a aquest tipus de patologia<\/strong>, sempre amb autoritzaci\u00f3 m\u00e8dica i supervisat per professional format en Pilates.<\/p>\n<h3><span style=\"color: #0000ff;\">Pilates, una bona indicaci\u00f3<\/span><\/h3>\n<p>Pilates, <strong>\u00e9s un m\u00e8tode ideal per a aquest tipus d&#8217;alteracions en els ossos<\/strong> ja que treballa des del <a href=\"https:\/\/www.activasalut.com\/ca\/powerhouse-y-su-papel-en-pilates\/\" target=\"_blank\" rel=\"noopener\"><em>powerhouse<\/em> <\/a>la part central del nostre cos, necess\u00e0ria per tenir una bona estabilitat en la nostra columna vertebral.<\/p>\n<blockquote><p>Aquest m\u00e8tode inclou exercicis readaptats que provoquen l&#8217;activaci\u00f3 i el treball dels nostres m\u00fasculs centrals com gl\u00faties, abdominals i musculatura lumbar sense la necessitat de comprometre les nostres articulacions<\/p><\/blockquote>\n<p>Tamb\u00e9 es pot <strong>treballar amb gomes, la qual cosa, ajuda en l&#8217;enfortiment dels nostres ossos i m\u00fasculs de forma progressiva<\/strong>.<\/p>\n<p>Un altre aspecte a treballar <strong>\u00e9s la coordinaci\u00f3 i l&#8217;activaci\u00f3 dels reflexos<\/strong>, dos components que conforme va avan\u00e7ant l&#8217;edat anem perdent progressivament.<\/p>\n<blockquote><p>Tenir reflexos, una bona consci\u00e8ncia i saber coordinar el nostre cos, \u00e9s vital per evitar caigudes que ens puguin provocar lesions<\/p><\/blockquote>\n<p>Per concloure, no tot tipus d&#8217;exercicis valen si pateixes <strong>Osteoporosi<\/strong>. <strong>Pilates<\/strong>, \u00e9s un m\u00e8tode excel\u00b7lent i saludable que ajuda a mantenir els nostres ossos forts i sans. Et sentir\u00e0s b\u00e9.<\/p>\n<h2>Visita\u00a0el servei de Pilates\u00a0&#x1f449;<a href=\"http:\/\/www.fisiogestion.com\/servicio-pilates\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a>&#x1f448;<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>A dia d&#8217;avui, part de la poblaci\u00f3, sobretot dones post menop\u00e0usiques, s\u00f3n diagnosticades d\u2019Osteoporosi, una malaltia que afecta als ossos.<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[617,469,2302],"tags":[686,268,671,143,1397,1888,1876,2902],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates y la Osteoporosis- Corporaci\u00f3n Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Pilates, es un m\u00e9todo ideal para alteraciones en los huesos como la Osteoporosis. 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