{"id":3850,"date":"2018-09-07T08:26:19","date_gmt":"2018-09-07T06:26:19","guid":{"rendered":"https:\/\/www.activasalut.com\/hundred-pilates\/"},"modified":"2018-09-07T08:42:13","modified_gmt":"2018-09-07T06:42:13","slug":"hundred-pilates","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/hundred-pilates\/","title":{"rendered":"The Hundred a Pilates"},"content":{"rendered":"<p>Tant si ets una de les persones que ja porta temps practicant el <strong>m\u00e8tode Pilates<\/strong> com si encara no has comen\u00e7at, per\u00f2 tens inter\u00e8s en aix\u00f2, aquest article va a aportar-te nous coneixements sobre <strong><em>El cent <\/em><\/strong>(<strong><em>The hundred<\/em><\/strong>)<!--more--> i possiblement resoldre certs dubtes que moltes vegades apareixen als qui ja realitzeu aquest exercici.<\/p>\n<h3><span style=\"color: #0000ff;\">Grup redu\u00eft de persones<\/span><\/h3>\n<p>Abans de res, esmentar la import\u00e0ncia de realitzar aquest tipus de treball, sempre supervisat per un professional, \u00e9s a dir, <strong>l&#8217;ideal s\u00f3n sessions redu\u00efdes en nombre de persones<\/strong> (6 persones com a molt) perqu\u00e8 el professional pugui estar per tu, corregir la teva postura i donar-te totes les modificacions que siguin necess\u00e0ries per evitar qualsevol tipus de lesi\u00f3. Aix\u00ed com la import\u00e0ncia que tu instructor o terapeuta s\u00e0piga com \u00e9s el teu nom i si pateixes algun tipus de lesi\u00f3, dol\u00e8ncia i\/o patologia.<\/p>\n<h3><span style=\"color: #0000ff;\"><em>The Hundred<\/em> s&#8217;adapta al teu nivell<\/span><\/h3>\n<p>Encara que est\u00e0 incl\u00f2s dins de la s\u00e8rie b\u00e0sica, personalment, considero que <strong><em>The<\/em><\/strong> <strong><em>Hundred<\/em><\/strong> \u00e9s un dels exercicis m\u00e9s intensos dins de la s\u00e8rie, per\u00f2 si ets principiant no et preocupis, perqu\u00e8 sempre hi ha modificacions per fer l&#8217;exercici molt m\u00e9s senzill i adaptat als l\u00edmits i\/o necessitats de cada persona.<\/p>\n<h3><span style=\"color: #0000ff;\">Com ha d\u2019estar el teu cos<\/span><\/h3>\n<p>Algunos de los factores claves para ejecutar de forma \u00f3ptima este ejercicio, son:<\/p>\n<p>Alguns dels factors claus per executar de forma \u00f2ptima aquest exercici, s\u00f3n:<\/p>\n<ul>\n<li>La posici\u00f3 de les nostres cervicals, evitant l&#8217;exc\u00e9s de tensi\u00f3.<\/li>\n<li>La coordinaci\u00f3 de la nostra respiraci\u00f3 amb el moviment durant el bombeig de bra\u00e7os<\/li>\n<li>La correcta posici\u00f3 de les nostres espatlles<\/li>\n<li>El contacte de la nostra zona lumbar amb el MAT<\/li>\n<li>El treball \u00f2ptim del nostre <a href=\"https:\/\/www.activasalut.com\/ca\/powerhouse-y-su-papel-en-pilates\/\" target=\"_blank\" rel=\"noopener\"><em>powerhouse<\/em><\/a> durant tot l&#8217;exercici<\/li>\n<li>La posici\u00f3 adequada de les nostres cames i al seu torn mantenir la l\u00ednia central activa<\/li>\n<\/ul>\n<h3><span style=\"color: #0000ff;\">Qu\u00e8 has de saber<\/span><\/h3>\n<p>Cal recalcar la import\u00e0ncia que, sota cap circumst\u00e0ncia, aquest o qualsevol altre exercici de la s\u00e8rie <a href=\"https:\/\/www.activasalut.com\/ca\/ejercicios-introductorios-pilates\/\" target=\"_blank\" rel=\"noopener\"><strong>Pilates<\/strong><\/a> han de provocar dolor. Si aix\u00f2 succeeix, cal informar al professional i aix\u00ed modificar la figura fins a aconseguir que no sigui perjudicial per a la nostra salut.<\/p>\n<p>En el seg\u00fcent v\u00eddeo, t\u2019ensenyem algunes de les infinites modificacions que es podrien adoptar per <strong><em>The Hundred\u00a0\u00a0&#x1f447;<\/em><\/strong><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DyTnnOBhj7A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2>Visita\u00a0el servei de Pilates\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f449.svg\" alt=\"&#x1f449;\" \/><a href=\"http:\/\/www.fisiogestion.com\/servicio-pilates\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f448.svg\" alt=\"&#x1f448;\" \/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Tant si ets una de les persones que ja porta temps practicant el m\u00e8tode Pilates com si encara no has comen\u00e7at, per\u00f2 tens inter\u00e8s<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/hundred-pilates\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":52,"featured_media":3846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[610,617],"tags":[1441,1447,878,2907,2904,671,2905,2906,2647,948,2903],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Hundred en Pilates | Corporaci\u00f3 Fisiogesti\u00f3<\/title>\n<meta name=\"description\" content=\"The Hundred en Pilates es uno de los ejercicios m\u00e1s intensos dentro de la serie, se adapta a los l\u00edmites y\/o necesidades de cada persona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/hundred-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hundred en Pilates\" \/>\n<meta property=\"og:description\" content=\"The Hundred en Pilates es uno de los ejercicios m\u00e1s intensos dentro de la serie, se adapta a los l\u00edmites y\/o necesidades de cada persona.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/hundred-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-07T06:26:19+00:00\" \/>\n<meta property=\"article:modified_time\" 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