{"id":3915,"date":"2018-10-05T08:00:41","date_gmt":"2018-10-05T06:00:41","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=3915"},"modified":"2018-10-03T11:51:10","modified_gmt":"2018-10-03T09:51:10","slug":"ejercicio-lesion-unidad-del-deporte","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/ejercicio-lesion-unidad-del-deporte\/","title":{"rendered":"Politges inercials, exercici exc\u00e8ntric per a la prevenci\u00f3 i resoluci\u00f3 de lesions esportives"},"content":{"rendered":"<p>Coneixes l&#8217;<strong>exercici exc\u00e8ntric<\/strong>? \u00c9s un tipus d&#8217;exercici on es produeixen alhora estirament i contracci\u00f3 muscular.<br \/>\n<!--more--><\/p>\n<h3><span style=\"color: #000080;\">Concepte:\u00a0<strong>exercici exc\u00e8ntric<\/strong><\/span><\/h3>\n<p>Diferents estudis descriuen que en aquest tipus d&#8217;exercici <strong>produeix un dany muscular que facilita l&#8217;adaptaci\u00f3 de la musculatura al gest o activitat esportiva que es realitza, ajudant a prevenir la lesi\u00f3<\/strong>.<\/p>\n<h3><span style=\"color: #000080;\">Un m\u00e8todo efectiu en&#8230;<\/span><\/h3>\n<p>Suposa un m\u00e8tode efectiu a aplicar en diferents disciplines esportives, refor\u00e7ant el m\u00fascul per a suportar moviments com per exemple, la gambada en c\u00f3rrer, els canvis de direcci\u00f3 o salts.<\/p>\n<h3><em><span style=\"color: #000080;\">Politges inercials<\/span><\/em><\/h3>\n<p>Les<strong> politges inercials <\/strong>que utilitzem en la <a href=\"https:\/\/www.activasalut.com\/ca\/nueva-unidad-de-deporte\/\" target=\"_blank\" rel=\"noopener\"><em>Unitat de l&#8217;esport i reentrenament del moviment<\/em><\/a><strong>, \u00e9s una m\u00e0quina dissenyada per a la recuperaci\u00f3 i readaptaci\u00f3 de lesions, permetent un entrenament funcional complet mitjan\u00e7ant la realitzaci\u00f3 d&#8217;exercici exc\u00e8ntric. <\/strong><\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3908 size-medium\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2018\/10\/0144_web-300x200.jpg\" alt=\"Poleas inerciales, ejercicio exc\u00e9ntrico para la prevenci\u00f3n y resoluci\u00f3n de lesiones deportivas\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2018\/10\/0144_web-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2018\/10\/0144_web-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2018\/10\/0144_web-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2018\/10\/0144_web.jpg 1152w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3><span style=\"color: #000080;\">Fases<\/span><\/h3>\n<p>El seu funcionament consta de les seg\u00fcents fases:<\/p>\n<h4>Fase Propulsiva<\/h4>\n<p>L&#8217;esportista aplica una for\u00e7a que activa el funcionament de la corda unida a una politja central activant el volant inercial on s&#8217;emmagatzema energia per a realitzar l&#8217;exercici.<\/p>\n<h4>Fase Resistiva<\/h4>\n<p>L&#8217;esportista ha d&#8217;oposar resist\u00e8ncia davant la c\u00e0rrega exc\u00e8ntrica generada per l&#8217;energia cin\u00e8tica rotacional emmagatzemada en el volant d&#8217;in\u00e8rcia.<\/p>\n<h3><span style=\"color: #000080;\">Beneficis<\/span><\/h3>\n<p>Els beneficis de la seva utilitzaci\u00f3 s\u00f3n:<\/p>\n<ul>\n<li>Recuperaci\u00f3 de lesions esportives r\u00e0pida i efica\u00e7.<\/li>\n<li>Desenvolupament de for\u00e7a, resist\u00e8ncia i pot\u00e8ncia muscular.<\/li>\n<li>Entrenament funcional adaptat a cada esportista.<\/li>\n<\/ul>\n<p>Est\u00e0 indicada per al treball exc\u00e8ntric de diferents grups musculars, en extremitat superior, inferior i tronc. Es realitza en fases de progressi\u00f3 funcional despr\u00e9s d&#8217;una lesi\u00f3 per a la integraci\u00f3 a l&#8217;\u00e0mbit esportiu.<\/p>\n<h2>Visita la nostra UNITAT de l&#8217;ESPORT\u00a0\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f449.svg\" alt=\"&#x1f449;\" \/><a href=\"http:\/\/www.fisiogestion.com\/ca\/sport\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f448.svg\" alt=\"&#x1f448;\" \/><\/h2>\n<p>\u00a1Recorda! Com coment\u00e0vem en <a href=\"https:\/\/www.activasalut.com\/ca\/valoracion-del-movimientos\/\" target=\"_blank\" rel=\"noopener\"><em>Valoraci\u00f3 individualitzada del moviment \u00a0<\/em><\/a>a la<em> Unitat de l&#8217;Esport i reentrenament del moviment d<\/em>uem a terme una evaluaci\u00f3 personalitzada que es basa en:<\/p>\n<ul>\n<li>l\u2019estudi de la postura<\/li>\n<li>l\u2019an\u00e0lisi dels moviments implicats en les diferents activitats de la vida di\u00e0ria i\/o esportiva<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coneixes l&#8217;exercici exc\u00e8ntric? \u00c9s un tipus d&#8217;exercici on es produeixen alhora estirament i contracci\u00f3 muscular.<\/p>\n","protected":false},"author":58,"featured_media":3911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[552,550,609,551,610,553,601,475,2790],"tags":[2865,2920,751,895,2923,2621,901,2921,2924,2925,2710],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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