{"id":4020,"date":"2018-11-09T08:00:46","date_gmt":"2018-11-09T07:00:46","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=4020"},"modified":"2018-12-28T07:54:09","modified_gmt":"2018-12-28T06:54:09","slug":"fasciosis-plantar","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/fasciosis-plantar\/","title":{"rendered":"En qu\u00e8 consisteix la fasci\u00eftis plantar?"},"content":{"rendered":"<p>Denominem <em>fasci\u00eftis\u00a0<\/em>o <em>fasciosis plantar<\/em> al dolor en la planta del peu. La <em>f\u00e0scia plantar<\/em> \u00e9s una banda de teixit el\u00e0stic que uneix l&#8217;os calcani del tal\u00f3 amb els dits i \u00e9s la responsable de mantenir l&#8217;arc del peu.<br \/>\n<!--more--><strong>Quan aquest teixit s&#8217;inflama<\/strong> (<em>fasci\u00eftis<\/em>) o <strong>s&#8217;engrosseix<\/strong> (<em>fasciosis<\/em>) <strong>pot produir dolor<\/strong>. La causa pot ser d&#8217;un estirament, d&#8217;una degeneraci\u00f3 o a un esquin\u00e7ament d&#8217;aquesta <em>f\u00e0scia<\/em>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4012 alignleft\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2018\/11\/fp.png\" alt=\"\u00bfEn qu\u00e9 consiste la fascitis plantar?\" width=\"145\" height=\"116\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000080;\">Quins s\u00f3n els s\u00edmptomes?<\/span><\/h3>\n<p>La <em>fasci\u00eftis plantar<\/em> <strong>es caracteritza per un dolor a la base del tal\u00f3 en recolzar el peu, en particular en aixecar-se al mat\u00ed<\/strong>; el dolor pot millorar despr\u00e9s dels primers passos i reapareix cap al final del dia. Habitualment no hi ha dolor en rep\u00f2s. Empitjora en recolzar el tal\u00f3 i despr\u00e9s dels per\u00edodes de descans. <strong>Alguns pacients descriuen un dolor cremant o punxant al llarg de la planta del peu al caminar<\/strong>.<\/p>\n<h4><span style=\"color: #000080;\">Per qu\u00e8 es produeix la\u00a0<em>fasci\u00eftis<\/em><em>\u00a0plantar<\/em>?<\/span><\/h4>\n<p>La\u00a0<em>fasci\u00eftis<\/em><em>\u00a0<\/em>pot apar\u00e8ixer per diferents motius:<\/p>\n<ul>\n<li>L&#8217;\u00fas de cal\u00e7at inadequat per a l&#8217;activitat que anem a exercir.<\/li>\n<li>Un escur\u00e7ament o contractura dels m\u00fasculs del panxell i la f\u00e0scia plantar (bess\u00f3, soli, quadrat plantar&#8230;)<\/li>\n<li>L&#8217;afecci\u00f3 \u00e9s freq\u00fcent tamb\u00e9 entre corredors i en persones que han d&#8217;estar parades o caminar sobre superf\u00edcies dures durant per\u00edodes perllongats.<\/li>\n<li>Tamb\u00e9 es relaciona amb l&#8217;augment important del pes.<\/li>\n<\/ul>\n<h3><span style=\"color: #000080;\">Com es tracta la\u00a0<em>fasci\u00eftis<\/em>?<\/span><\/h3>\n<h5>Prevenci\u00f3, estirament i coixinets<\/h5>\n<blockquote><p>Per alleujar la pressi\u00f3 i el dolor sobre la f\u00e0scia, la persona ha d&#8217;evitar caminar descal\u00e7 i les activitats que impliquen un impacte en el peu, com la carrera i el salt<\/p><\/blockquote>\n<p>El tractament\u00a0inclou: l&#8217;\u00fas de coixinets del tal\u00f3 i arc, exercicis de estirament del panxell.<\/p>\n<h5>Fisioter\u00e0pia convencional<\/h5>\n<p>El tractament consisteix en realitzar t\u00e8cniques descontracturants de la musculatura de la zona (bessons, soli, quadrat plantar&#8230;) combinat amb m\u00e8todes antiinflamatorios com el L\u00e0ser i Ultrasons.<\/p>\n<h5>Aplicaci\u00f3 de noves t\u00e8cniques<\/h5>\n<p>Existeix evid\u00e8ncia cient\u00edfica contrastada de l&#8217;efectivitat d&#8217;una nova t\u00e8cnica capa\u00e7 de millorar la simptomatologia, estem parlant de les\u00a0<a href=\"https:\/\/www.activasalut.com\/ca\/ondas-de-choque-patologias-musculo\/\" target=\"_blank\" rel=\"noopener\">Ones de xoc<\/a> que produeix un efecte analg\u00e8sic directe sobre la zona lesionada.<\/p>\n<h2>Visita\u00a0el servei de Fisioter\u00e0pia\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f449.svg\" alt=\"&#x1f449;\" \/><a href=\"http:\/\/www.fisiogestion.com\/ca\/fisioterapia\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f448.svg\" alt=\"&#x1f448;\" \/><\/h2>\n<pre><em>Referencias:<\/em>\r\n\r\n<em>Cosentino R, Falsetti P, Manca S, de Stefano R, Frati E, Frediani B, et al. Efficacy of extracorporeal shock wave treatment in calcaneal enthesophytosis. Ann Rheum Dis. 2001;60: 1064---7<\/em>\r\n\r\n<em><a href=\"http:\/\/ajs.sagepub.com\/content\/36\/11\/2100.long\">Gerdesmeyer L, Frey C, Vester J, et al<\/a>: Radial extracorporeal shock wave therapy is safe and effective in the treatment of chronic recalcitrant plantar fasciitis: Results of a confirmatory randomized placebo-controlled multicenter study. Am J Sports Med 36:2100\u20132109, 2008.<\/em>\r\n\r\n<em>Grear BJ. Disorders of tendons and fascia and adolescent and adult pes planus. In: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopaedics. 13th ed. Philadelphia, PA: Elsevier; 2017:chap 82.<\/em>\r\n\r\n<em>McGee DL. Podiatric procedures. In: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts and Hedges' Clinical Procedures in Emergency Medicine and Acute Care. 7th ed. Philadelphia, PA: Elsevier; 2019:chap 51.<\/em>\r\n\r\n<em>Minaya-Mu\u00f1oz F, Valera-Garrido F, Benito-Domingo A. Ecograf\u00eda musculoesquel\u00e9tica en isioterapia. En: Valera F, Minaya F, Editores. Fisioterapia invasiva. Barcelona: Elsevier; 2013. p. 99\u2013106.<\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Denominem fasci\u00eftis\u00a0o fasciosis plantar al dolor en la planta del peu. La f\u00e0scia plantar \u00e9s una banda de teixit el\u00e0stic que uneix l&#8217;os calcani<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/fasciosis-plantar\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":80,"featured_media":4015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[575,610,570,831,600,469],"tags":[900,1198,2961,2621,2962,2959,2272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfFascitis plantar o fasciosis plantar? | Corporaci\u00f3 Fisiogesti\u00f3<\/title>\n<meta name=\"description\" content=\"El s\u00edndrome de dolor en la fascia plantar se denomina fascitis plantar. 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