{"id":4194,"date":"2019-01-18T07:37:52","date_gmt":"2019-01-18T06:37:52","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=4194"},"modified":"2019-01-18T07:37:52","modified_gmt":"2019-01-18T06:37:52","slug":"esguince-de-tobillo","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/esguince-de-tobillo\/","title":{"rendered":"L&#8217;esquin\u00e7 de turmell, com abordar la lesi\u00f3"},"content":{"rendered":"<p>L&#8217;esquin\u00e7 de turmell, comunament conegut com torcedura o gir brusc del peu, \u00e9s una distensi\u00f3 que es provoca en algun dels lligaments de l&#8217;articulaci\u00f3 del turmell.<!--more--> \u00c9s una de les lesions m\u00e9s freq\u00fcents tant en la vida quotidiana com en l&#8217;esport.<\/p>\n<h3><span style=\"color: #000080;\">Diferents tipus i graus d&#8217;esquin\u00e7 de turmell<\/span><\/h3>\n<ul>\n<li>El grau I, cursa amb una distensi\u00f3 lleu del lligament,<\/li>\n<li>El grau II, provoca distensi\u00f3 i trencament parcial d&#8217;algun dels lligaments,<\/li>\n<li>El grau III, suposaria el trencament total del lligament.<\/li>\n<\/ul>\n<h3><span style=\"color: #000080;\">La lesi\u00f3<\/span><\/h3>\n<p>El <strong>fascicle del lligament del turmell<\/strong> que m\u00e9s freq\u00fcentment es lesiona es troba en la cara lateral del mateix. <strong>En el moment de la lesi\u00f3 es pot observar inflamaci\u00f3, hematoma o dificultat per realitzar moviments amb el peu i dolor al caminar.<\/strong><\/p>\n<p>Despr\u00e9s de la lesi\u00f3 es produeixen una s\u00e8rie de mecanismes en les articulacions adjacents com s\u00f3n el genoll, el maluc i en conseq\u00fc\u00e8ncia la regi\u00f3 lumbar. \u00c9s per aquest motiu que de manera preco\u00e7, i en esquin\u00e7os lleus s&#8217;ha de comen\u00e7ar a activar i potenciar tots aquells m\u00fasculs que impliquen aquestes articulacions.<\/p>\n<h3><span style=\"color: #000080;\">Per\u00edode de rep\u00f2s<\/span><\/h3>\n<ul>\n<li>Amb l&#8217;esquin\u00e7 <strong>tipus I\u00a0<\/strong>(el m\u00e9s com\u00fa), es mant\u00e9 un rep\u00f2s relatiu de com a m\u00e0xim 3 dies i es pot aplicar compressi\u00f3 i gel les primeres 24 a 48 hores.<\/li>\n<li>En esquin\u00e7os de <strong>graus superiors<\/strong> el proc\u00e9s d&#8217;immobilitzaci\u00f3 es perllongar\u00e0 algunes setmanes i aix\u00f2 implicar\u00e0 un tractament de fisioter\u00e0pia m\u00e9s espec\u00edfic en el qual es treballar\u00e0 per millorar la mobilitat del turmell i posteriorment millorar l&#8217;estabilitat i la resposta propioceptiva.<\/li>\n<\/ul>\n<p>Un dels m\u00fasculs que incideixen directament en aquest tipus de lesi\u00f3 \u00e9s el <strong>gluti mitj\u00e0<\/strong>: m\u00fascul que es troba en la cara lateral del maluc i que realitza la separaci\u00f3 de la cama del cos i mant\u00e9 de manera horitzontal la pelvis per exemple en caminar.<\/p>\n<h3><span style=\"color: #000080;\">Recuperaci\u00f3<\/span><\/h3>\n<p>Exercicis dirigits a treballar aquesta part del maluc ajudaran a accelerar el proc\u00e9s de recuperaci\u00f3 aix\u00ed com el treball de la musculatura abdominal o <em>core<\/em> o gluti major, entre altres.<\/p>\n<p><strong>En lesions provocades en l&#8217;\u00e0mbit esportiu s&#8217;estudiar\u00e0 de manera espec\u00edfica el gest que realitza el turmell per adaptar-ho a cada esport posat que ser\u00e0 diferent en b\u00e0squet, futbol, p\u00e0del, carrera a peu entre molts altres esports.<\/strong><\/p>\n<h2>Visita la nostra UNITAT de l\u2019ESPORT\u00a0\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f449.svg\" alt=\"&#x1f449;\" \/><a href=\"http:\/\/www.fisiogestion.com\/ca\/sport\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f448.svg\" alt=\"&#x1f448;\" \/><\/h2>\n<div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\">\n<div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/www.activasalut.com\/lesion-unidad-del-deporte\/\" data-a2a-title=\"Fisiogestion Sport, Unidad del Deporte y readaptaci\u00f3n al movimiento\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;esquin\u00e7 de turmell, comunament conegut com torcedura o gir brusc del peu, \u00e9s una distensi\u00f3 que es provoca en algun dels lligaments de l&#8217;articulaci\u00f3<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/esguince-de-tobillo\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":58,"featured_media":4191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[551,610,475,467,600,469,2302,2790],"tags":[1401,751,2993,897,901,1885,917,841,1410,2992,2710],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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