{"id":4230,"date":"2019-02-01T07:04:30","date_gmt":"2019-02-01T06:04:30","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=4230"},"modified":"2019-01-31T18:05:48","modified_gmt":"2019-01-31T17:05:48","slug":"aigua-en-el-nostre-organisme","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/aigua-en-el-nostre-organisme\/","title":{"rendered":"Qu\u00e8 fa l’aigua en el nostre organisme?"},"content":{"rendered":"\n

Que beure aigua \u00e9s important \u00e9s ben\nconegut. Ho realitzem com una acci\u00f3 rutin\u00e0ria, sense que faci falta que ens ho\ndiguin, ja que \u00e9s una de les necessitats per a la nostra superviv\u00e8ncia. Per\ntant, quan tenim set, bevem.<\/p>\n\n\n\n

Una acci\u00f3 que va m\u00e9s enll\u00e0<\/h3>\n\n\n\n

L’acci\u00f3 de beure aigua compleix amb\nla necessitat fisiol\u00f2gica de la hidrataci\u00f3, la qual implicar\u00e0 uns efectes a\nnivell qu\u00edmic, f\u00edsic i electromagn\u00e8tic del nostre organisme i constitueix a m\u00e9s\nun mecanisme d’informaci\u00f3 dels diferents processos vitals.<\/p>\n\n\n\n

L’aigua, el denominador com\u00fa<\/h3>\n\n\n\n

La mol\u00e8cula d’aigua \u00e9s l’\u00fanica\nsubst\u00e0ncia de la terra que segons condicions de pressi\u00f3 i temperatura ambient\nestar\u00e0 present en tots els estats d’agregaci\u00f3 (s\u00f2lid, l\u00edquid i gas).<\/p>\n\n\n\n

Present en altres aliments<\/h3>\n\n\n\n

Hem de tenir en compte que la hidrataci\u00f3\nno s’obt\u00e9 nom\u00e9s de les begudes, sin\u00f3 tamb\u00e9 de certs aliments com a verdures i\nfruites.<\/p>\n\n\n\n

El 60-70% del pes corporal hum\u00e0 est\u00e0 constitu\u00eft per aigua (45 litres en una persona adulta de 70 kg.) i que en l’embri\u00f3 pot representar el 93% del pes corporal.<\/p><\/blockquote><\/figure>\n\n\n\n

Un viatge intra i extracel\u00b7lular<\/em><\/h3>\n\n\n\n

Tots els \u00e9ssers estem constitu\u00efts\nd’aigua i pels seus corresponents ions de sals en dissoluci\u00f3, distribu\u00efts en\nequilibri i que comparteixen el medi intra\ni extracel\u00b7lular<\/em>. Regits per les lleis de l\u2019osmosis<\/em> i de la difusi\u00f3 estan en continu moviment entre aquests dos\nespais i, conseq\u00fcentment, transportant aquests ions per al correcte\nfuncionament del nostre sistema energ\u00e8tic.<\/p>\n\n\n\n

Factors a tenir en compte<\/h3>\n\n\n\n

La ingesta d’aigua<\/a> en moltes ocasions no t\u00e9 perqu\u00e8 ser proporcional amb la hidrataci\u00f3 real, \u00e9s a dir, la quantitat de l\u00edquid que absorbeixen els nostres teixits o c\u00e8l\u00b7lules. Ja que dependr\u00e0 de l’estat de flu\u00efdesa i neteja dels mateixos o de l’estat de toxicitat dels teixits.<\/p>\n\n\n\n

Per tant, la norma establerta de\nquantitat d’aigua segons pes corporal no pot ser una norma r\u00edgida, haurem\nd’adaptar-nos a la constituci\u00f3 de cada individu i al seu estat energ\u00e8tic\nactual, estaci\u00f3 de l’any en qu\u00e8 ens trobem i factors diversos com la termoregulaci\u00f3\ncorporal.<\/p>\n\n\n\n

Qu\u00e8 fa l’aigua en el nostre organisme?<\/h3>\n\n\n\n

–          Regula\nla temperatura corporal.<\/p>\n\n\n\n

–          Elimina\ntoxines.<\/p>\n\n\n\n

–          Lubrica\nles articulacions.<\/p>\n\n\n\n

–          Ajuda\nal metabolisme a absorbir nutrients.<\/p>\n\n\n\n

–          Col\u00b7labora\na transformar el greix en energia.<\/p>\n\n\n\n

–          Participa\nen la respiraci\u00f3, transporta l’oxigen i nutrients a les c\u00e8l\u00b7lules.<\/p>\n\n\n\n

–          Constitueix\nel 23% de la sang, el 22% de l’esquelet, el 75% de la massa muscular i el 75%\ndel cervell.<\/p>\n\n\n\n

Visita el\u00a0Servei de diet\u00e8tica a Corporaci\u00f3 Fisiogesti\u00f3n<\/a><\/h3>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Que beure aigua \u00e9s important \u00e9s ben conegut. Ho realitzem com una acci\u00f3 rutin\u00e0ria, sense que faci falta que ens ho diguin, ja queLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":3,"featured_media":4221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,783,88,471],"tags":[786,1087],"yoast_head":"\nQu\u00e8 fa l'aigua en el nostre organisme?<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 fa l'aigua en el nostre organisme? 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