{"id":4427,"date":"2019-04-09T13:00:33","date_gmt":"2019-04-09T11:00:33","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=4427"},"modified":"2019-04-09T12:46:56","modified_gmt":"2019-04-09T10:46:56","slug":"ejercicios-terapeuticos-salud","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/ejercicios-terapeuticos-salud\/","title":{"rendered":"Exercicis terap\u00e8utics per millorar la salut"},"content":{"rendered":"\n<p class=\"has-drop-cap\">La majoria de les persones que desenvolupen alguna patologia degenerativa <em>osteoarticular <\/em>o de les parts toves tipus <em><a rel=\"noreferrer noopener\" aria-label=\"artrosi (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.activasalut.com\/ca\/causas-artrosis\/\" target=\"_blank\">artrosi<\/a><\/em> o <em><a href=\"https:\/\/www.activasalut.com\/ca\/que-es-la-artritis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"artritis (abre en una nueva pesta\u00f1a)\">artritis<\/a><\/em>, manifesten signes de dolor muscular que solen estar relacionats <strong>amb tensi\u00f3 muscular i nerviosisme<\/strong>. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Per poder actuar sobre aix\u00f2, \u00e9s important que la persona comprengui les causes de la seva dol\u00e8ncia i d&#8217;aquesta forma podr\u00e0 participar de forma activa en el seu proc\u00e9s terap\u00e8utic i preventiu.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Existeix evid\u00e8ncia cient\u00edfica que l&#8217;activitat f\u00edsica \u00e9s la millor eina per alleujar el dolor, millorar la funci\u00f3 articular i disminuir la tensi\u00f3 muscular  <\/p><\/blockquote><\/figure>\n\n\n\n<h3>Benefici de practicar exercici<\/h3>\n\n\n\n<p> El que no est\u00e0 clarament definit \u00e9s la quantitat o el tipus que es realitzi. El que s\u00ed es pot assegurar \u00e9s que <strong>l&#8217;exercici regular: augmenta la for\u00e7a muscular; millora la circulaci\u00f3 de l&#8217;articulaci\u00f3, la nutrici\u00f3 del cart\u00edlag i la mobilitat de l&#8217;articulaci\u00f3<\/strong>.  <\/p>\n\n\n\n<h3>Calentament Vital Training<\/h3>\n\n\n\n<p>Pel <a rel=\"noreferrer noopener\" aria-label=\"Vital Training (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/www.activasalut.com\/ca\/gimnasia-corporal-vital-training\/\" target=\"_blank\">Vital Training<\/a> s&#8217;han triat uns exercicis terap\u00e8utics en l&#8217;escalfament. Aquests es basen en un tipus de gimn\u00e0stica dirigida a millorar la salut inspirada en la medicina tradicional xinesa.  A m\u00e9s, \u00e9s preventiva, f\u00e0cil d&#8217;aprendre, indicada per a totes les edats i que pot practicar-se en qualsevol part.<\/p>\n\n\n\n<h3>El m\u00e8tode<\/h3>\n\n\n\n<p>Mitjan\u00e7ant diverses postures, realitza una profunda extensi\u00f3 formada per la combinaci\u00f3 de la respiraci\u00f3 i l&#8217;estirament. \u00c9s important que <strong>com m\u00e9s gran sigui l&#8217;amplitud del moviment, major ser\u00e0 el treball muscular i majors seran els seus efectes<\/strong>. Els moviments han de ser lents, continus, equilibrats i naturals. <span style=\"background-color: rgb(232, 234, 235);\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2019\/04\/VITAL-051-1024x768.jpg\" alt=\"ejercicios terap\u00e9uticos\" class=\"wp-image-4420\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2019\/04\/VITAL-051-1024x768.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2019\/04\/VITAL-051-300x225.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2019\/04\/VITAL-051-768x576.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2019\/04\/VITAL-051.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3>Premisses<\/h3>\n\n\n\n<ul><li>Cada persona ha d&#8217;adaptar el moviment dins de les seves possibilitats, permetent que el m\u00fascul contret es deixi anar i l&#8217;articulaci\u00f3 es mogui m\u00e9s lliurement, amb la finalitat de <strong>millorar la mobilitat i el benestar corporal<\/strong>.<\/li><li> Una respiraci\u00f3 llarga i suau, per\u00f2 profunda, millorar\u00e0 l&#8217;elasticitat muscular <\/li><li> La const\u00e0ncia en la pr\u00e0ctica d&#8217;aquests exercicis \u00e9s important per a la recuperaci\u00f3 i tamb\u00e9 la prevenci\u00f3 d&#8217;una patologia. <\/li><\/ul>\n\n\n\n<h3>Avantatges<\/h3>\n\n\n\n<ul><li> Millorar la flexibilitat <\/li><li> Augmentar la mobilitat articular <\/li><li> Millorar la for\u00e7a de les extremitats i les funcions dels \u00f2rgans interns <\/li><li>En conseq\u00fc\u00e8ncia anirem cap a un envelliment m\u00e9s saludable.. <\/li><\/ul>\n\n\n\n<h3>Visita <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicio-vital-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">Vital Training <\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>La majoria de les persones que desenvolupen alguna patologia degenerativa osteoarticular o de les parts toves tipus artrosi o artritis, manifesten signes de dolor<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/ejercicios-terapeuticos-salud\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":32,"featured_media":4423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[571,572,609,570,555,467,469,2302,615],"tags":[3102,251,1343,60,686,1303,7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercicis terap\u00e8utics per millorar la salut<\/title>\n<meta name=\"description\" content=\"Te proponemos una serie de ejercicios terap\u00e9uticos para mejorar tu salud, sobre todo si tienes artritis o artrosis. 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