{"id":4440,"date":"2019-04-16T07:00:35","date_gmt":"2019-04-16T05:00:35","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=4440"},"modified":"2019-04-15T19:35:30","modified_gmt":"2019-04-15T17:35:30","slug":"el-metodo-vital-training","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/el-metodo-vital-training\/","title":{"rendered":"El m\u00e8tode Vital Training"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Una sessi\u00f3 de<strong> Vital Training<\/strong> s&#8217;estructura en: <strong>escalfament<\/strong>, <strong>nucli\u00a0 i tornada a la calma<\/strong>. Aquesta pr\u00e0ctica aporta grans beneficis a la salud d&#8217;una persona. \u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Avui, com a professional, us parlar\u00e9 de la nostra experi\u00e8ncia. Al centre de <a href=\"https:\/\/www.fisiogestion.com\/ca\/medic_centro\/diagonal\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">Corporaci\u00f3 Fisiogesti\u00f3n- Diagonal <\/a>ho portem impartint des de fa 5 anys i l&#8217;evoluci\u00f3 dels nostres pacients ha estat molt positiva. <\/p>\n\n\n\n<h3>Escalfament<\/h3>\n\n\n\n<p>Durant l&#8217;<strong>escalfament<\/strong> realitzem <strong><a href=\"https:\/\/www.activasalut.com\/ca\/ejercicios-terapeuticos-salud\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"uns exercicis terap\u00e8utics (abre en una nueva pesta\u00f1a)\">uns exercicis terap\u00e8utics<\/a><\/strong>. A for\u00e7a d&#8217;anar practicant durant aquest temps, hem aconseguit coordinar millor la respiraci\u00f3 amb cada exercici, tenim m\u00e9s amplitud de moviment, m\u00e9s to muscular i millor equilibri. <strong>Els nostres pacients perceben que els seus moviments s\u00f3n molt m\u00e9s flu\u00efts i gaudeixen cada vegada m\u00e9s de la taula d&#8217;exercicis.<\/strong><\/p>\n\n\n\n<h3>Nucli<\/h3>\n\n\n\n<p> En el <strong>nucli<\/strong>, l&#8217;ambient \u00e9s m\u00e9s dist\u00e8s per\u00f2 no per aix\u00f2 menys benefici\u00f3s.    Cada sessi\u00f3 est\u00e0 configurada per una <strong>s\u00e8rie d&#8217;exercicis suaus i controlats<\/strong>. Amb ells han millorat <\/p>\n\n\n\n<ul><li> la seva coordinaci\u00f3, <\/li><li>tonificaci\u00f3, <\/li><li>flexibilitat, <\/li><li>orientaci\u00f3 espacial <\/li><li>i la seva percepci\u00f3 corporal.  <\/li><\/ul>\n\n\n\n<p>No solament ho han notat durant les classes, tamb\u00e9 en la seva vida di\u00e0ria. <strong>Per exemple, hi ha una pacient que comenta que ha redu\u00eft les seves caigudes. <\/strong><\/p>\n\n\n\n<p> A m\u00e9s, han millorat la seva autoestima doncs han notat la seva evoluci\u00f3 i se senten satisfets pel bon ambient del grup.  <\/p>\n\n\n\n<h3><strong>Tornada a la calma<\/strong><\/h3>\n\n\n\n<p>Sense adonar-se, la sessi\u00f3 finalitza amb la <strong>tornada a la calma<\/strong>. El temps se&#8217;ls passa molt de pressa, senyal que s\u2019ho estan passant b\u00e9! <\/p>\n\n\n\n<h2>Testimonis <\/h2>\n\n\n\n<p>Us deixo alguns comentaris de pacients que practiquen <em>Vital Training<\/em>: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>  <em>\u201cHe guanyat vitalitat fent exercici suau\u201d<\/em><\/p><cite>L.<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u201cMai m&#8217;ha agradat la gimn\u00e0stica i en canvi gaudeixo amb Vital Training. He aconseguit reduir el meu dolor\u201d<\/em><\/p><cite>M. <\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>\u201cVital Training ha augmentat la meva vitalitat!\u201d<\/em><\/p><cite>S.<\/cite><\/blockquote>\n\n\n\n<h3>Voleu venir a provar-ho i sentir-vos com ells? <strong>Primera classe gratu\u00efta!<\/strong>&#x1f447;<\/h3>\n\n\n\n<h3>Visita\u00a0el nostre <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicio-vital-training\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">servei <\/a>de Vital Training<\/h3>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una sessi\u00f3 de Vital Training s&#8217;estructura en: escalfament, nucli\u00a0 i tornada a la calma. Aquesta pr\u00e0ctica aporta grans beneficis a la salud d&#8217;una persona.<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/el-metodo-vital-training\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":36,"featured_media":4435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[571,572,609,610,570,555,831,2302,615],"tags":[1343,1136,463,756,1303,3109,948,3108,3110,3107],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El m\u00e8tode Vital Training<\/title>\n<meta name=\"description\" content=\"Una sesi\u00f3n de Vital Training se estructura en: calentamiento, n\u00facleo y retorno a la calma. Esta pr\u00e1ctica aporta grandes beneficios a la salud...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/el-metodo-vital-training\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El m\u00e9todo Vital Training\" \/>\n<meta property=\"og:description\" content=\"Una sesi\u00f3n de Vital Training se estructura en: calentamiento, n\u00facleo y retorno a la calma. 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