{"id":4673,"date":"2019-07-23T14:24:39","date_gmt":"2019-07-23T12:24:39","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=4673"},"modified":"2020-07-21T12:43:38","modified_gmt":"2020-07-21T10:43:38","slug":"saps-com-i-quan-beure-aigua","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/saps-com-i-quan-beure-aigua\/","title":{"rendered":"Saps com i quan beure aigua?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">En l&#8217;article anterior descriv\u00edem<a href=\"https:\/\/www.activasalut.com\/ca\/aigua-en-el-nostre-organisme\/\"><strong> qu\u00e8 fa l&#8217;aigua en el nostre organisme<\/strong><\/a> i quins beneficis ens aporta beure aigua. Per\u00f2 <strong>sabem quin tipus i quantitats di\u00e0ries d&#8217;aigua s\u00f3n m\u00e9s idonis per a prevenir la deshidrataci\u00f3?<\/strong> A continuaci\u00f3, t&#8217;expliquem tamb\u00e9 quan i com beure aigua per millorar la teva salut.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3>Quin tipus d&#8217;aigua \u00e9s m\u00e9s recomanable?<\/h3>\n\n\n\n<p>Podem trobar diversos art\u00edcles que fan refer\u00e8ncia sobre <strong>quin tipus d&#8217;aigua \u00e9s m\u00e9s adequada, segons la seva composici\u00f3. <\/strong>Existeixen components amb una major o menor mineralitzaci\u00f3, depenent del seu grau de bicarbonats. En diversos estudis realitzats, s&#8217;arriba a conclusions bastant dispars en relaci\u00f3 a la influ\u00e8ncia de la<strong> composici\u00f3 de l&#8217;aigua en la formaci\u00f3 de c\u00e0lculs renals.<\/strong><\/p>\n\n\n\n<p>Davant d&#8217;aquesta diversitat d&#8217;opinions, el que s\u00ed podem <strong>aconsellar \u00e9s el consum d&#8217;aig\u00fces minerals i desaconsellar el consum de l&#8217;aigua de l&#8217;aixeta per a <a href=\"https:\/\/www.activasalut.com\/ca\/hidratacio-habits-i-ingesta\/\">la ingesta<\/a><\/strong>, <strong>pel seu alt contingut en clor.<\/strong> <strong>Existeixen diferents estudis, amb evid\u00e8ncia cient\u00edfica, sobre el seu efecte en la flora intestinal i en alguns casos en l&#8217;augment de la tensi\u00f3 arterial.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Si beveu aigua de l&#8217;aixeta, \u00e9s recomanable sempre, deixar-la reposar unes hores sense tapar, perqu\u00e8 disminueixi la quantitat de clor o utilitzar filtres espec\u00edfics.<\/p><\/blockquote>\n\n\n\n<h3>A quines hores i com \u00e9s m\u00e9s recomanable beure aigua?<\/h3>\n\n\n\n<p>Quant a la <strong>forma<\/strong> en la qual es recomana beure, des del punt de vista <strong>fisiol\u00f2gic, \u00e9s millor fer-lo a xarrups, durant el mat\u00ed principalment.<\/strong><\/p>\n\n\n\n<p><strong>Durant el mat\u00ed<\/strong>, si el nostre <strong>metabolisme<\/strong> funciona correctament, <strong>els nostres teixits estan m\u00e9s lliures de toxines<\/strong>. Per tant, la penetraci\u00f3 de l&#8217;aigua a l&#8217;interior de les nostres c\u00e8l\u00b7lules ser\u00e0 m\u00e9s f\u00e0cil i aconseguirem una <strong>hidrataci\u00f3<\/strong> m\u00e9s efectiva.<\/p>\n\n\n\n<p>Per evitar un augment de la tensi\u00f3 arterial \u00e9s <strong>millor beure a xarrups<\/strong>, per evitar el factor <em>natriur\u00e8tic atrial <\/em>que \u00e9s el mecanisme que tenim com a protecci\u00f3 cardiovascular. Aix\u00ed mateix, <strong>s\u00ed bevem molta aigua de cop<\/strong>, provocar\u00e0 que orinem amb m\u00e9s immediatesa. Fet que <strong>no permetr\u00e0 que ens hidratem de forma correcte.<\/strong><\/p>\n\n\n\n<p><strong>Per evitar diluir i afeblir els \u00e0cids digestius, recomanem beure aigua entre els menjars.<\/strong><\/p>\n\n\n\n<h2> En els nostres <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres<\/a> podem donar-te m\u00e9s informaci\u00f3.<\/h2>\n\n\n\n<h2>Consulta el nostre <a href=\"https:\/\/ecommerce.fisiogestion.com\/producto\/dietetica\/\">servei de diet\u00e8tica<\/a>.<\/h2>\n\n\n\n<h2>Si ho desitges emplena aquest <a href=\"https:\/\/www.fisiogestion.com\/ca\/contacto-2\/\">formulari<\/a> i et contactarem.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>En l&#8217;article anterior descriv\u00edem qu\u00e8 fa l&#8217;aigua en el nostre organisme i quins beneficis ens aporta beure aigua. Per\u00f2 sabem quin tipus i quantitats<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/saps-com-i-quan-beure-aigua\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":24,"featured_media":4689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,783,88,471],"tags":[666,786,3177,789,782,665,816,3008,3009,1087,7,779,796,802],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saps com i quan beure aigua?<\/title>\n<meta name=\"description\" content=\"Saps com i quan beure aigua? 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