{"id":4805,"date":"2019-09-17T13:42:35","date_gmt":"2019-09-17T11:42:35","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=4805"},"modified":"2020-09-16T09:15:42","modified_gmt":"2020-09-16T07:15:42","slug":"com-puc-millorar-el-rendiment-i-la-forca-en-lesport","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/com-puc-millorar-el-rendiment-i-la-forca-en-lesport\/","title":{"rendered":"Com puc millorar el rendiment i la for\u00e7a en l&#8217;esport?"},"content":{"rendered":"\n<p>Saps com pots millorar el teu <strong>rendiment<\/strong> i l&#8217;execuci\u00f3 dels exercicis quan practiques <strong>esport<\/strong>?<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Totes les nostres <strong>articulacions<\/strong> disposen d&#8217;uns receptors anomenats <strong>receptors propioceptius<\/strong>, que permeten que el nostre sistema nervi\u00f3s conegui en tot moment la posici\u00f3 de cada articulaci\u00f3. Tamb\u00e9 s&#8217;encarreguen de que tot el nostre sistema m\u00fascul articular actu\u00ef correctament en les nostres activitats di\u00e0ries i durant l&#8217;<strong>esport<\/strong>.<\/p>\n\n\n\n<h3>Quins beneficis ens aporta el treball de la propiocepci\u00f3 al m\u00f3n esportiu?  <\/h3>\n\n\n\n<p>Un bon entrenament propioceptiu ens aporta molts avantatges, a continuaci\u00f3 t&#8217;explico alguns:<\/p>\n\n\n\n<ul><li><strong>Facilitar <\/strong>que el nostre cos <strong>reaccioni correctament <\/strong>davant de qualsevol situaci\u00f3 de risc de patir un <strong>accident <\/strong>o <strong>lesi\u00f3<\/strong>.<\/li><li><strong>Millorar <\/strong>la nostra <strong>for\u00e7a<\/strong>, <strong>equilibri <\/strong>i <strong>coordinaci\u00f3<\/strong>.<\/li><li><strong>Augmentar <\/strong>la capacitat d&#8217;adoptar una <strong>postura <\/strong>m\u00e9s correcta, perqu\u00e8 serem m\u00e9s conscients de la percepci\u00f3 de la nostra <strong>posici\u00f3 corporal<\/strong>.<\/li><li><strong>Prendre consci\u00e8ncia del nostre propi cos<\/strong>. Aquesta \u00e9s una informaci\u00f3 i eina molt valuosa pels <strong>esportistes<\/strong>. Ja que aix\u00f2 permet que el nostre cervell ens ajudi a millorar les respostes autom\u00e0tiques. Tamb\u00e9 potenciar\u00e0 la nostra <strong>capacitat de reacci\u00f3<\/strong>. Millorant aix\u00ed l&#8217;execuci\u00f3 dels <strong>moviments <\/strong>que seran <strong>m\u00e9s precisos i eficients.<\/strong><\/li><li><strong>Treballar i millorar l&#8217;orientaci\u00f3 espacial<\/strong>. Aconseguint mantenir una imatge clara de l&#8217;entorn mentre el nostre cos est\u00e0 en moviment, augmentant aix\u00ed el rendiment de l&#8217;esportista.<\/li><\/ul>\n\n\n\n<h3>Com treballar la propiocepci\u00f3 per millorar el rendiment esportiu?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"369\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2019\/09\/Banner-IM300-1400x570-WEB-1388x500-1024x369.png\" alt=\"\" class=\"wp-image-4810\"\/><\/figure>\n\n\n\n<p><strong>L&#8217;equip per treballar de forma innovadora la propiocepci\u00f3 \u00e9s la<\/strong> <strong>plataforma <a href=\"https:\/\/www.allcare-in.com\/imoove\/en\/imoove-300\/\">IMOOVE<\/a><\/strong><sup><strong><a href=\"https:\/\/www.allcare-in.com\/imoove\/en\/imoove-300\/\">\u00ae<\/a><\/strong><\/sup>. Aquesta plataforma consta d&#8217;un plat o superf\u00edcie m\u00f2bil a diferents velocitats, que es pot ajustar a les necessitats i lesions de cada esportista. Tamb\u00e9 permet mitjan\u00e7ant una indicaci\u00f3 visual que el fisioterapeuta i el mateix esportista vagi corregint els exercicis.<\/p>\n\n\n\n<p><strong>A<\/strong><a href=\"https:\/\/www.activasalut.com\/ca\/lesion-unidad-del-deporte\/\"><strong> Fisiogesti\u00f3n Sport<\/strong><\/a><strong>, Unitat de l&#8217;Esport i readaptaci\u00f3 del moviment treballem globalment tant les extremitats superiors com les inferiors amb la plataforma  <\/strong><a href=\"https:\/\/www.allcare-in.com\/imoove\/en\/imoove-300\/\"><strong>IMOOVE<\/strong><\/a><sup><a href=\"https:\/\/www.allcare-in.com\/imoove\/en\/imoove-300\/\"><strong>\u00ae<\/strong><\/a><\/sup><strong>. <\/strong> Dins la programaci\u00f3 d&#8217;exercicis, hi ha que s&#8217;adapten al moment i estat de la lesi\u00f3, aix\u00f2 ens permet realitzar pautes de forma \u00fanica i exclusiva per cada <strong>esportista<\/strong>.<\/p>\n\n\n\n<p>En definitiva, pels beneficis abans esmentats, \u00e9s important incloure el treball propioceptiu, en el per\u00edode de recuperaci\u00f3 de l&#8217;esportista. Per\u00f2 encara ho \u00e9s m\u00e9s introduir-lo en la rutina d&#8217;<strong>entrenament setmanal<\/strong>.<\/p>\n\n\n\n<h2>Vols millorar tu rendiment? Sol\u00b7licita hora en la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/unidad-del-deporte\/\">U<\/a><a href=\"https:\/\/www.fisiogestion.com\/unidad-del-deporte\/\">nitat de l&#8217;Esport <\/a><\/h2>\n\n\n\n<h2>Emplena aquest <a href=\"https:\/\/fisiogestion.us19.list-manage.com\/subscribe?u=53e7f1c834eb5c855cb4ad0c9&amp;id=5417d95c9b\">formulari<\/a> i et contactarem! <\/h2>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5295-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/4805#wpcf7-f5295-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5295\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5295-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<ul class=\"comment-form-inputs\">\n\t\n\t<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nom\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\n \n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"cognoms\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"aombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"cognoms\" \/><\/span>\n\t\n\t\n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\n\t\n\t\t[tel* tel\u00e8fon id:telefono placeholder \"Tel\u00e8fon (requerit)\"]\n\t<\/ul>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\">\n<\/p>\n<p><em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saps com pots millorar el teu rendiment i l&#8217;execuci\u00f3 dels exercicis quan practiques esport?<\/p>\n","protected":false},"author":20,"featured_media":4818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[783,88,471,610,624,2790],"tags":[47,1474,756,143,2486,2472,2479,3206,3191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com puc millorar el rendiment i la for\u00e7a en l&#039;esport?<\/title>\n<meta name=\"description\" content=\"Saps com pots millorar el teu rendiment i l&#039;execuci\u00f3 dels exercicis quan practiques esport? 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