{"id":5638,"date":"2020-04-12T13:49:58","date_gmt":"2020-04-12T11:49:58","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=5638"},"modified":"2020-04-12T13:50:00","modified_gmt":"2020-04-12T11:50:00","slug":"logopedia-en-el-confinament-respiracio-masticacio-i-deglucio","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/logopedia-en-el-confinament-respiracio-masticacio-i-deglucio\/","title":{"rendered":"Logop\u00e8dia en el confinament: Respiraci\u00f3, masticaci\u00f3 i degluci\u00f3."},"content":{"rendered":"\n<p>Durant el <strong>confinament <\/strong>a casa ser\u00e0 m\u00e9s f\u00e0cil poder practicar exercicis senzills, per a estimular la <strong>respiraci\u00f3<\/strong>, la <strong>masticaci\u00f3 <\/strong>i la <strong>degluci\u00f3 <\/strong>correcta.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3>Com podem practicar la respiraci\u00f3 durant el confinament?<\/h3>\n\n\n\n<p>Recordem que la finalitat de la <a href=\"https:\/\/www.activasalut.com\/ca\/\"><strong>respiraci\u00f3 <\/strong><\/a>\u00e9s incorporar oxigen al nostre organisme. Una respiraci\u00f3 correcta col\u00b7labora en el <strong>creixement craniofacial i en el desenvolupament orofacial<\/strong> equilibrat dels nens. La respiraci\u00f3 correcta \u00e9s la nasal.<br>Una <strong>respiraci\u00f3 <\/strong>oral (inspirar per la boca) pot provocar mal posicionament de les dents i la llengua, postura corporal inadequada, alteracions en el sistema respiratori i incorrecta articulaci\u00f3 dels sons de la parla, entre altres alteracions.<br>Us animem que aquests dies augmenteu la higiene del nas, \u00e9s necessari que no hi hagi obstrucci\u00f3 per a assegurar-nos que els nostres nens puguin mantenir una respiraci\u00f3 nasal. Recordem incorporar l&#8217;\u00fas del s\u00e8rum fisiol\u00f2gic i mocar-se sovint quan hi hagi mucositat.<\/p>\n\n\n\n<p>Practiqueu la <strong>respiraci\u00f3 nasal de manera l\u00fadica<\/strong>, com?<\/p>\n\n\n\n<ul><li>Bufant boletes de paper per un caminet que h\u00e0giu dibuixat,<\/li><li>Traslladant (inspirant) trossets de paper amb una palleta i despr\u00e9s dipositant-los (espirant) en un altre lloc.<\/li><li>Bufant espanta-sogres, inflant globus,<\/li><li>Realitzant moments de relaxaci\u00f3 o meditaci\u00f3 sempre insistint en el manteniment de la boca tancada i la respiraci\u00f3 nasal.<\/li><\/ul>\n\n\n\n<h3>Com treballar la masticaci\u00f3 durant el confinament?<\/h3>\n\n\n\n<p>La funci\u00f3 masticat\u00f2ria \u00e9s fonamental perqu\u00e8 representa l&#8217;inici del <strong>proc\u00e9s digestiu<\/strong>, fragmentant els aliments en part\u00edcules m\u00e9s petites unides per la saliva, proporciona el correcte desenvolupament de la musculatura i els ossos facials i orals, ajuda al manteniment de les peces dentals i de la correcta articulaci\u00f3 de la parla.<\/p>\n\n\n\n<p>Per a aconseguir una <a href=\"https:\/\/www.activasalut.com\/ca\/masticacion-habla-deglucion\/\"><strong>masticaci\u00f3 <\/strong><\/a>correcta el bol alimentari ha d&#8217;estar col\u00b7locat en els molars i en triturar-lo s&#8217;alternar\u00e0 la seva ubicaci\u00f3, la qual cosa es denomina patr\u00f3 masticatori unilateral alternat, els llavis s&#8217;han de presentar segellats (junts), no haur\u00e0 d&#8217;haver-hi pres\u00e8ncia de sorolls o participaci\u00f3 exagerada de la musculatura al voltant dels llavis (<strong>musculatura perioral<\/strong>).<br>\u00c9s important que recordem que una dieta tova portar\u00e0 a un creixement inadequat de la funci\u00f3 mandibular, \u00e9s a dir, falta de for\u00e7a en la musculatura de la <strong>zona orofacial<\/strong>, la qual cosa pot propiciar mantenir la boca oberta, la llengua en posici\u00f3 avan\u00e7ada, entre les dents, casos de baveig alteracions en la parla.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/04\/child-1566470_1920.jpg\" alt=\"Logopedia en el confinamiento\" class=\"wp-image-5628\" width=\"397\" height=\"264\"\/><\/figure><\/div>\n\n\n\n<p><strong>Qu\u00e8 han de menjar els nostres nens?<\/strong><\/p>\n\n\n\n<ul><li>Entrepans de pa de barra, no pa de motlle ni brioixeria.<\/li><li>Fruita seca.<\/li><li>Fruites de temporada tallada a trossos grans.<\/li><li>Carn (millors peces de carn en lloc de cuinar habitualment hamburgueses o mandonguilles)<\/li><li>Peixos.<\/li><li>Verdures.<\/li><\/ul>\n\n\n\n<h3>Com treballar la degluci\u00f3 durant el confinament?<\/h3>\n\n\n\n<p>Per a aconseguir una degluci\u00f3 correcta, la posici\u00f3 dels \u00f2rgans implicats en aquest proc\u00e9s ser\u00e0:<\/p>\n\n\n\n<ul><li>Llavis en contacte (segellament labial).<\/li><li>Lleuger contacte molar.<\/li><li>Bol alimentari situat en la zona anterior lingual.<\/li><li>Llengua adossada al paladar (fent la ventosa): Part anterior lingual se situa en els alv\u00e8ols o rugues palatines, zona mitjana lingual contacta en el paladar dur. Per a aconseguir aquesta posici\u00f3 practicar l&#8217;exercici del cavallet ajuda molt!<\/li><li>No s&#8217;han d&#8217;observar moviments de cap o de la <strong>musculatura orofacial <\/strong>en el moment de deglutir.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/04\/eat-1583954_1920.jpg\" alt=\"Logopedia en el confinamiento\" class=\"wp-image-5630\" width=\"426\" height=\"283\"\/><\/figure><\/div>\n\n\n\n<p>Aquests dies compartirem esmorzars, menjars, berenars i sopars amb els nens, \u00e9s un moment ideal per a recordar el treball que realitzen en les sessions de <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/servicios-logopedia\/\"><strong>logop\u00e8dia<\/strong><\/a>.<\/p>\n\n\n\n<h2>Us animem que exerciteu i compartiu aquestes recomanacions amb els vostres fills i filles<\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant el confinament a casa ser\u00e0 m\u00e9s f\u00e0cil poder practicar exercicis senzills, per a estimular la respiraci\u00f3, la masticaci\u00f3 i la degluci\u00f3 correcta.<\/p>\n","protected":false},"author":77,"featured_media":5626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[514,587,480,581,533,611],"tags":[3318,3319,1417,1107,96,97,2008,3320,2784,3321,1236,2595],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Logop\u00e8dia en el confinament: Respiraci\u00f3, masticaci\u00f3 i degluci\u00f3.<\/title>\n<meta name=\"description\" content=\"Durant el confinament a casa ser\u00e0 m\u00e9s f\u00e0cil poder practicar exercicis senzills, per a estimular la respiraci\u00f3, la masticaci\u00f3 i la degluci\u00f3 correcta.\" \/>\n<meta name=\"robots\" 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